Find Relief from Fibromyalgia

Feb 01, 2011 in Fibromyalgia Symptoms

Find Relief from fibromyalgia

fibromyalgia is a chronic disease which affects more and more people everyday. According to medical professionals it is incurable. However, many people have been able to treat their symptoms and find relief from this crippling disease.

The Cause

In order for you to find relief you need to know and understand what has caused you to become sick with this disease. And again, according to medical professionals the cause is unknown, but when you look at their own research you can easily determine that fibromyalgia is caused by having too many toxins in your body.

Therefore in order to find relief you must get rid of the toxins that are in your body and stop other toxins from entering. These toxins mainly enter the body through the foods that you eat such as animal fats and proteins, as well as cooked, baked, processed and refined foods.

Finding Relief

A plant-based diet is essential if you want to find relief from Fibromyalgia. These foods will not only help to prevent toxins from entering into your body, but they will also help your body to get rid of harmful toxins that are lodged deep within your body.

Some of the best foods to add in are avocados, tomatoes, melons, bananas, kiwi, pineapple, broccoli, eggplant, mustard greens, collards, kale, sesame seeds, sunflower seeds, almonds, Brazil nuts and pecans.

Detoxifying

One of the easiest ways to detoxify your body is by using a sauna. This will promote sweating so that harmful toxins can be released from your body. If you do not have access to a sauna you can promote sweating by taking a hot bath. After the bath or sauna, wrap yourself up in a bathrobe or large towel and just rest. As you continue to sweat you will begin to feel your muscles relax.

Keep in mind that when you cause your body to sweat in this manner that you will need to drink more fluids. It is essential that you drink between 3 to 4 liters of clean water each day to help remove toxins and to stay hydrated.

Vitamin D

Vitamin D is also essential for helping you to find relief from Fibromyalgia. It not only helps your body to absorb calcium, which is essential for muscle contractions, but it can also help you to overcome depression, anxiety and fibro fog.

Vitamin D is not easily obtained from the foods you eat, but rather your body will create its own when exposed to sunshine. 10 to 15 minutes a day is all you need if you have a light skin, but if you have a darker skin, then you will need between an hour or two each day.

Finding relief from Fibromyalgia will not happen overnight, but if you continue to keep your body clean and get lots of rest you can overcome it with time.

To find out more about raw and living foods visit http://www.livingfood101.com/. You can also join me at http://hubpages.com/profile/LivingFood.

For More on Fibromyalgia visit: http://www.squidoo.com/relieffromfibromyalgia


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Are You Suffering From Fibromyalgia Numbness?

Sep 24, 2010 in Fibromyalgia Relief

fibromyalgia is a confusing condition with many symptoms. While no one knows the cause or indeed has a cure for this syndrome, it affects a large proportion of people, mostly women between the age of 20 to 50. If you happen to be one of these people and have learned to begin to cope with fibromyalgia only to begin experiencing fibromyalgia numbness it can be another frustration on top of an already debilitating condition.

Fibromyalgia numbness effects roughly a quarter of all sufferers and can curtail physical activities from personal hygiene to the accomplishment of daily work and other routines. The numbness can occur anywhere throughout the body, but the most common areas are the arms and hands and the legs and feet, occasionally the face. In medical jargon this numbness is called parestheia.

The numbness is often accompanied by tingling or burning sensations, or can feel similar to pins and needles. It can move from area to area and differ in severity and length of time. There isn’t really a clear explanation as to why this numbness happens with fibromyalgia sufferers, neither is there any treatment that can be prescribed, unless there is pain involved with numbness, then some neuropathic pain medication may be appropriate.

Often when the numbness strikes people can undergo many tests as numbness is also a sign of other ailments like diabetes, carpal tunnel syndrome, hypoglycemia or multiple sclerosis. Only to have them return negative.

However, if numbness is a new condition that you are experiencing it is important to mention it to your doctor just to be sure that it isn’t being caused by something other than your fibromyalgia.

While Fibromyalgia has no known cure, individuals who suffer from this syndrome have been known to go into remission. The key to coping with Fibromyalgia is to maximize the remission time and to be able to minimize the impacts of the bad times.

A treatment program that involves both medical and alternative methods as well as lifestyle changes appears to offer the best outcome for sufferers.

A study was done on a group of 84 fibromyalgia patients were one half were given medications and the other half did mild exercise, swimming, adopted relaxation techniques and made small changes in their diet.

The group following the lifestyle change regime reported feeling less fatigued, having less depression and anxiety and with the added boost of having more energy. The group that only took the medical treatments reported no change in the way they felt at the end of the trial.

For more natural methods of treating Fibromyalgia and other self-care tips sign up for the free Fibromyalgia newsletter below.

Although lifestyle changes won’t target the fibromyalgia numbness specifically, they can help to reduce symptoms in general and improve the overall quality of life.

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    Are You Benefiting From A Fibromyalgia Support Group?

    Aug 06, 2010 in Fibromyalgia Relief

    fibromyalgia is a dark reality that many people face today. This condition can effect many aspects of a sufferer’s life resulting in even the most normal things in life become harrowing because of fibromyalgia. The pain and struggles that come with the condition can take a toll on the physical and emotional aspects of the patient as well. This is why seeking out a fibromyalgia support group can be so important.

    Fibromyalgia is a chronic condition that causes wide spread aching and pain in the muscles and joints. Although this is the main symptom of fibromyalgia it can also be accompanied by other symptoms such as migraine, brain fog (lack of concentration), sleep disturbance and daytime fatigue. Many people have been suffering from this condition for a long time, although it was only in 1990 that the condition was officially identified and diagnosis criteria established.

    The cause of the condition has yet to be discovered and there is no current FDA approved fibromyalgia treatment. For now, the only approach for sufferers is to manage the symptoms of fibromyalgia. This makes it crucial to gather information and help with regard to dealing with the condition.

    First things first, consult a doctor right away. Seek advice and help as to how to manage the pain. There are medicines and diet supplements that you can consider, which can help to minimize the impact of the symptoms. Also, joining a fibromyalgia support group will put you in touch with other people who really understand your situation.

    Joining a Support Group

    There are certain advantages to joining a fibromyalgia support group. The group can be an opportunity for you to meet other individuals who share the same struggles and difficulties.

    One of the difficult effects of fibromyalgia is the way it can make you feel helpless. Experiencing pain on a daily basis, coupled with disturbed sleep, can be very tiring and isolating. The pain experienced by fibromyalgia sufferers is very difficult to convey to others not effected by the condition so the company of people who are going through the same things and understand the situation can be immensely helpful. This is where the support group can play a big role.

    Continue reading for the benefits of joining a support group and to sign up for the free fibromyalgia newsletter focusing on treating symptoms naturally.

    You’ll find that this service is often provided by private organizations. Sometimes fibromyaglia sufferers can organize the group themselves with the guidance of a counselor or physician. Ask your health clinics if they can give you referrals and recommendations. Or check online for communities and forums to find people who share the same experiences. Try typing “fibromyalgia + forum” into your web browser.

    Belonging to a support group allows you to share your problems, receive suggestions and also help others. It can help greatly to be in contact with fellow sufferers who listen and empathize with you and how you feel.

    You’ll no doubt pick up some helpful treatment tips to effectively manage pain or other symptoms and also steer you away from treatments that haven’t worked. There is also a good possibility of being inspired by those who successfully cope and manage their situation.

    Conclusion
    In addressing the many problems of fibromyalgia, seeking the benefits you can get from a fibromyalgia support groups can help you to regain focus and achieve the healthy lifestyle that you deserve.

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    Are You Suffering From Fibromyalgia Upper Back Pain?

    Jun 25, 2010 in Fibromyalgia Relief

    Have you been suffering from chronic upper back pain for at least the last three months? Have you been unable to treat your pain with the usual over the counter pain medication? Is your upper back pain starting to greatly affect your life? If you’ve gone for a check up and they couldn’t find anything wrong with you, go back for a second opinion and have yourself checked for fibromyalgia upper back pain.

    The upper back is one of the common areas that a person with fibromyalgia can experience chronic pain. Since the cause and cure for fibromyalgia remain uncertain, a person suffering from this syndrome may benefit from a combination of mainstream and alternative treatment to tackle different possible sources of the pain.

    The uncertainty around the cause of Fibromyalgia back pain can be very frustrating and sometimes, at the height of the pain and a really bad day, it can all seem get a bit overwhelming, however, it is important to remain positive. While this can prove to be quite a challenge, it is not impossible.

    Know that research and studies continue so that medical practitioners can understand the syndrome better. Eventually a prevention method and proper treatment will be found. In fact trials are currently underway for a specific treatment aimed at fibromyalgia pain and hopefully a FDA approved medication will be available next year. In the meantime, there are methods available that can help to reduce pain.

    If your particular problem is centered on your upper back pain, you will need to take stock of the activities in a typical day that may add to the stress placed on your upper back. For instance if your work day consists of sitting in front of the computer all day in a non ergonomic chair then discuss your problem with your boss and find ways together on how to improve your work situation to be able to accommodate your upper back pain.

    Outside of the office, it would be beneficial to engage in regular exercise. Exercise is an excellent way to target upper back pain as it helps to strengthen the muscles surrounding the spine and releases endorphins that act as natural pain reducers.

    One can also combine mild physical exercises with physical therapy for even better results. You can join a group or get a personal physical therapist to help alleviate your back pain. They will normally give you specific exercises aimed at strengthening your back muscles. Try, if you can, to find someone with experience in dealing with chronic pain; your doctor maybe able to give you a referral.

    Aside from mild exercise and physical therapy, you can also help alleviate
    back pain with the help of therapeutic massages. Some fibromyalgia sufferers find massage too painful, however, if you can manage it the deep tissue manipulation can help relax the area of pain as well as help relax the rest of the body to promote an over all better feeling.

    Of course, while targeting your back pain it pays to think about your condition as a whole. So, putting a healthy and balanced diet in place is advised, along with drinking plenty of water and avoiding alcohol, tobacco and other stimulants like caffeine and sugar.

    Fibromyalgia upper back pain can become all consuming and chronic pain of any kind can become extremely tiring and wearing. Speak to you doctor about what medications might help, make necessary a lifestyle changes that accommodates your situation and introducing some specific back exercises may bring some much need relief.

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    Relief From Fibromyalgia

    May 07, 2010 in Fibromyalgia Relief

    Aching bones, stiff shoulders, fatigue and difficulty sleeping may all be indications of fibromyalgia. There is no known cure, so it is important to find as much relief from fibromyalgia as possible.

    Many sufferers have found relief from fibromyalgia by making changes to their lifestyle. Simple changes like eating better and exercising more, have helped others feel less pain and stiffness, have more energy, and generally feel better overall. Conventional medicine can only treat the symptoms of fibromyalgia, as there is no known cure.

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    Of the changes one could make to their lifestyle, getting more physical exercise is usually the best way. A regular plan of exercise will help stretch the muscles, and improve the health of the individual, which in turn helps to alleviate the pain and stiffness associated with fibromyalgia. Occasional relaxation treatments may also be helpful, if one is not getting the appropriate amount of rest.

    One of the most common ways that individuals seek relief from Fibromyalgia is through the use of over the counter medications, which include ibuprofen, which may aid in pain relief. In some cases, a physician may prescribe certain other medications to help aid in relief from Fibromyalgia. In this case, patients must familiarize themselves with the medication and ask any concerning questions regarding potential side effects that may arise from it’s use.

    Relief from Fibromyalgia may also be obtained through proper sleeping habits. This includes going to bed and getting up at the same time each day, making sure that the sleep area is free from distractions and is a comfortable temperature. In addition, avoiding caffeine will also help individuals to fall asleep better, as will doing light exercise throughout the day and practicing relaxation techniques. In extreme cases, sleep medications may be prescribed. Patients are urged to carefully consider the use of any medication that is addictive, which is often the case with sleep inducing medication.

    In addition to the aforementioned options for finding relief from Fibromyalgia, many individuals find that physical therapy, massages, light aerobics, the application of heat or cold, yoga, relaxation exercises, aromatherapy, breathing techniques and nutritional supplements may help some sufferers.

    The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding relief from Fibromyalgia must consult their physician for further information.

    Matt Ream is the content editor at FibromyalgiaNoMore. Learn more about finding relief from this debilitating condition at http://fibromyalgia-no-more.com

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