Fibromyalgia and the Magic Diet

Sep 03, 2010 in Fibromyalgia Relief

So you may be wondering what to do about the fibromyalgia pain and other devastating symptoms you have. You may be wondering if there is a fibromyalgia diet out there that works. See if this scenario sounds familiar to you.

You have gone from doctor to doctor looking for a diagnosis. You have terrible pain in the trigger points, you are severely fatigued, anxious, experiencing brain fog, but don’t know what to do.

Doctor’s are having a hard time diagnosing you and treating your symptoms. You may feel crazy, like no one understands how you are feeling and what you are going through. Doctor’s may not know how to treat you, but there is help. You are not crazy!

There’s a secret out there in the medical community that can help your fibromyalgia symptoms get better. Many studies have been done to show that changing your diet can help you alleviate the severity of your symptoms. A magic diet? No, there is no such thing. But there are some things that research is validating when it comes to your diet and fibromyalgia.

Listen to your body. Everyone’s metabolism is unique and so is everyone’s diet. There are however, some general tips for everyone’s body to help them feel better. Get rid of the white processed foods that are packed with refined sugars. Also, cut down on fatty foods. Eat more fruits and veggies. Does this sound familiar? Isn’t what our parents have been telling us for years? Well, the hard part is following through on these suggestions.

Fruits and veggies can have amazing benefits for Fibromyalgia sufferers. Fruits and veggies are good sources of vitamins, minerals, fiber, antioxidants and other good nutrients. Eating these has many advantages.

Take the carrot, for instance. It is packed with Beta-carotene which is an antioxidant full of nutritional benefit. Beta Carotene can also be found in apricots, broccoli, kale, spinach, and squash. Another great antioxidant is Vitamin C. We know where some of the major sources of Vitamin C are found: grapefruit, oranges, tangerines, tangelos, etc. But did you know that there is a whole bunch of Vitamin C hanging out in green stuff as well? Sources such as broccoli, kiwi, green peppers, green leafy veggies and more. These antioxidants are essential to your good health and fight against fibromyalgia.

Most people eat less than half of the amount of fruits and veggies they should in a day. The Food Guide Pyramid recommends 5-9 servings each day. I think we should tend to lean on the 9 a day. I know this sounds like a lot but the benefits are so worth it. Try and eat fresh fruit and vegetables and only go to canned or frozen in off-seasons or when there isn’t fresh available.

Other diet tips for fibromyalgia sufferers include; drink more water. Help your body flush the toxins out and to eliminate waste. This will also help with your intestinal problems that are common to fibromyalgia sufferers. More protein and less carbs help just about every body type whether you have fibromyalgia or not. It helps fight the fatigue as well. Stay away from caffeine. Caffeine can make your bad gut worse and make your symptoms of IBS and fibromyalgia worse.

Like I said earlier, there isn’t a magic diet that is going to cure you overnight but with some discipline and attention to your diet you can succeed in ridding yourself of the pain and fatigue associated with this terrible condition. There is hope and you can get better. These tips can make a difference in your life and help you on your way to an energetic joyful life.

For more information on the right diet for Fibromyalgia or on any Fibromyalgia topic, please visit us at www.ridfibromyalgia.com.

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Hailey Harris is an expert in Fibromyalgia after dealing with health problems for more than 8 years. She is now symptom free and spends her time teaching others how to do the same. Ridfibromyalgia.com (www.ridfibromyalgia.com) is a site devoted to helping sufferers of Fibromyalgia.


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The Importance Of Fibromyalgia And Drinking Water

Aug 27, 2010 in Fibromyalgia Relief

We’ve all heard it before, had it drummed in even, that everybody should be drinking a minimum of 8 glasses of water a day. The question is are you getting enough? If you’ve been diagnosed with fibromyalgia and drinking water throughout the day is something that you do not consciously do, then you shouldn’t be surprised to hear that drinking more is important.

Water does so much more than quench your thirst, it is a vital part of our diet which goes on to form over two-thirds of your body. So, you could argue that drinking pure water daily is as important as any nutritional diet that may be followed.

All of your body’s organ systems need water in order to function properly. You need water to flush out toxins and help your bladder and kidneys to expel undesirable molecules and toxins from your body. Without water, you place greater stress on both your immune and excretory systems.

Drinking water and keeping your body hydrated will also help to increase your energy, improve mental and physical performance, alleviate headaches and fatigue, help with digestion and help keep your body stay more alkaline.

Recent studies have suggested that having high levels of acidity in the body can lead to inflammation of tissues, pain, loss of bone density and wasting muscles. All of which could help contribute to fibromyalgia symptoms.

fibromyalgia is composed of a group of symptoms involving muscles, bones and nerves.

Fibromyalgia is characterized by tingling in the skin and extremities, skin that is oversensitive to the touch, pain in muscles and joints, frequent muscle spasms and irritable bowel syndrome. Some people with fibromyalgia find it difficult to walk, perform ordinary functions or even process everyday information due to what has been termed ‘brain fog’.

Research has shown that people with fibromyalgia often have zinc, calcium and magnesium deficiencies – deficiencies that can be supplemented by drinking eight to ten glasses of mineralized water a day. Although many of the other symptoms of fibromyalgia will need more than water to overcome them; drinking water can help you feel better, and can ease the pain associated with fibromyalgia.

However, be aware that concern has been raised regarding excess fluoride being linked to fibromyalgia. The Cause of Fibromyalgia, a paper by Jason A Uttley, examines the commonality between fluoride poisoning symptoms and fibromyalgia symptoms. He recommends eliminating the ingestion of all forms for fluoride. This would mean avoiding tap water, which contains fluoride, and drinking pure water instead.

If you’re suffering from fibromyalgia, here are a few drinking water related tips to help you on your way to recovery.

? Drink water when you wake up in the morning, and don’t wait until you are thirsty before you pick up that glass of water. Your body will have accumulated toxins that need to be flushed out of your system.

? Stay away from coffee and tea. Coffee and tea contain diuretic compounds that can remove water out of your body. If you feel cold, drink warm or hot water rather than tea or coffee.

? Avoid caffeinated drinks and alcohol. Like tea and coffee these act as diuretics and will leech water from your body.

? If you tend to forget to drink water, set a timer to sound off every hour, on the hour, so that you can make drinking water a habit. If your water dispenser is far away from your work area, bring a pitcher or a large water bottle and keep it near you.

These are only a few tips that can help you ease the symptoms of fibromyalgia. You will still need a better diet, less stress and more sleep.

There are natural ways to help ease the symptoms of Fibromyalgia, and drinking water is one of them. You can find out more by signing up for our free newsletter below.

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Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about Fibromyalgia and drinking water.


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The Gastric Reflux And Fibromyalgia Connection

Aug 20, 2010 in Fibromyalgia Relief

fibromyalgia is a chronic condition that is characterized by widespread musculoskeletal pain; even ordinary, everyday tasks like getting out of bed, going to work, doing the shopping or moving around at all can be very difficult. fibromyalgia sufferers are also prone to developing other ailments, gastric reflux being one of them. And if gastric reflux and fibromyalgia strike together, it is essential that you address both conditions as early as possible.

Aside from the pain and muscle aches, fibromyalgia is also normally accompanied by sleep disturbances so achieving deep sleep can be a problem. Most fibromyalgia sufferers find they can get off to sleep okay, but staying asleep proves more challenging. The broken sleeping patterns can be made much worse if gastric reflux is present as well.

Gastric reflux is a common problem for many people now, effecting around 6% of Americans. The reflux occurs because the acids produced in the stomach for digestion purposes escape out of the stomach and splash up into the esophagus.

The reflux occurs when the Lower Esophageal Sphincter (LES), a muscle that separates the esophagus from the stomach, fails to close properly. When this happens, the acids and food from the stomach can freely move into the esophagus.

Symptoms that suggest you are suffering from gastric reflux are a burning sensation in the throat, chest pains, nausea, cough and difficulty swallowing.

So, how does gastric reflux effect fibromyalgia?

Some people believe that fibromyalgia is caused by sufferers failing to reach deep stages of sleep. On the other hand other suggest that sleep disturbance is a symptom of fibromyalgia. No matter which view you take, the lack of proper sleep can worsen any condition.

For a person suffering from fibromyalgia, they will generally find life more difficult if gastric reflux occurs. The sleep disturbances of fibromyalgia can result to a complete deprivation of sleep if gastric reflux gets in the way.

One of the main complications of gastric reflux is that it can worsen at night while we are sleeping. The reason for this is as we are lying down it is easier for the acid to leak out of the LES and into the esophagus.

Keep reading for tips on overcoming gastric reflux and to sign up for the free fibromyalgia newsletter offering insights into overcoming fibromyalgia naturally.

The effects of gastric reflux can be avoided in many ways. There are techniques that can be done to keep gastric reflux from disrupting your life.

It is best to consult a physician right away if you start experiencing heartburn on a regular basis. The doctor can prescribe medicine that will alleviate the effects of gastric reflux. You can also ask if there are any suitable over-the-counter medications to relieve the feeling. Be sure to tell them that you have fibromyalgia and if you are taking any medications.

You could also consider changing your sleeping position to try and keep the acids in your stomach while you’re sleeping. Sleeping with your head and upper body elevated will be the most favorable position.

When it comes to diet be sensible with your food choices, avoid spicy foods and drinks that contain caffeine as these can aggravate reflux symptoms. Stay away from alcohol and try to eat smaller meals more often rather than eating big meals in one go. This will take the pressure off your digestive system as it breaks down and processes the food. It is also recommended to not eat in the 3 hours before going to bed, again to allow your digestive system to do its work before you lie down.

Alleviating the effects of gastric reflux for fibromyalgia sufferers is crucial as it can really improve your sleep, which is vital. Make sure to use the techniques provided above to keep these conditions from disrupting your life.

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Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about Gastric Reflux and Fibromyalgia.


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Your Fibromyalgia Disability Case: What You Need To Do

Aug 13, 2010 in Fibromyalgia Relief

If you have heart or physical impairment, you will generally not have a problem securing a disability claim from American Social Security because your disease is in their list of recognized impairments. However, if you’re suffering from fibromyalgia, you need to win a fibromyalgia disability case before you can successfully claim disability allowance.

If you are interested in claiming a disability allowance, read on so that you will know what you need to do.

Learn the background of the disease

It is not enough that you know that fibromyalgia is a chronic disease that causes you pain and suffering, you also need to know more about it. What causes the disease? What are your options for medication? Is there a cure for fibromyalgia? Is it a permanent condition?

You need to know about the disease so that you will be able to make lifestyle changes that could help improve how you feel. You don’t want to be forever trapped in a condition that causes so much suffering and stops you from enjoying your life.

Join fibromyalgia forums or support groups

There are many organizations and forums about fibromyalgia you can visit and join. Participating in such groups can help with the isolation and depression that sometimes accompany fibromyalgia and it often helps to share experiences with people who are going through or have had the same issues.

Through these groups and organizations, your family and friends will also be able to interact with the family and friends of other people with fibromyalgia. Sometimes, it is very difficult to explain to a family member, your boss at work or friends about the condition. Some people might even think that you are making up the symptoms you’re experiencing.

Documentation is so important

One of the most important things you need to do if you’re planning to file a fibromyalgia disability case is to document your condition. If you have been experiencing soreness and aches all over your body for several years now, and your doctor seems to be perplexed by the symptoms, you still need to document them so that you have a record of what’s been happening; whether it’s been called fibromyalgia or not. Documenting the incidence, severity and length of each of the symptoms will also help your doctor come up with a diagnosis.

It would be helpful for your case if an expert diagnosed or agreed with the diagnosis of fibromyalgia. The American Chamber of Rheumatology compiled the fibromyalgia diagnosis criteria so getting a diagnosis from a rheumatologist could help your case.

Keep reading for more information on claiming disability allowance and to sign up for the free Fibromyalgia newsletter offering natural ways to combat fibromyalgia symptoms.

Another key document you need to check is your medical record. You need to ascertain that your medical record will show that the symptoms you are experiencing is really making it hard for you to do everyday tasks, including performing your job.

In order for your medical record to be comprehensive, you need to provide your doctor a full list of all the symptoms you have felt since your last doctor’s appointment. It would be advisable to include the activities that you are able to do and those that you cannot perform as a result of your symptoms.

If you file for a fibromyalgia disability claim, you need to prove that your condition is preventing you from doing normal daily tasks such as walking, standing, cooking or house work as well as you job. If fibromyalgia interferes with your ability to carry out these everyday tasks you stand a much better chance of winning a disability claim.

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Are You Benefiting From A Fibromyalgia Support Group?

Aug 06, 2010 in Fibromyalgia Relief

fibromyalgia is a dark reality that many people face today. This condition can effect many aspects of a sufferer’s life resulting in even the most normal things in life become harrowing because of fibromyalgia. The pain and struggles that come with the condition can take a toll on the physical and emotional aspects of the patient as well. This is why seeking out a fibromyalgia support group can be so important.

Fibromyalgia is a chronic condition that causes wide spread aching and pain in the muscles and joints. Although this is the main symptom of fibromyalgia it can also be accompanied by other symptoms such as migraine, brain fog (lack of concentration), sleep disturbance and daytime fatigue. Many people have been suffering from this condition for a long time, although it was only in 1990 that the condition was officially identified and diagnosis criteria established.

The cause of the condition has yet to be discovered and there is no current FDA approved fibromyalgia treatment. For now, the only approach for sufferers is to manage the symptoms of fibromyalgia. This makes it crucial to gather information and help with regard to dealing with the condition.

First things first, consult a doctor right away. Seek advice and help as to how to manage the pain. There are medicines and diet supplements that you can consider, which can help to minimize the impact of the symptoms. Also, joining a fibromyalgia support group will put you in touch with other people who really understand your situation.

Joining a Support Group

There are certain advantages to joining a fibromyalgia support group. The group can be an opportunity for you to meet other individuals who share the same struggles and difficulties.

One of the difficult effects of fibromyalgia is the way it can make you feel helpless. Experiencing pain on a daily basis, coupled with disturbed sleep, can be very tiring and isolating. The pain experienced by fibromyalgia sufferers is very difficult to convey to others not effected by the condition so the company of people who are going through the same things and understand the situation can be immensely helpful. This is where the support group can play a big role.

Continue reading for the benefits of joining a support group and to sign up for the free fibromyalgia newsletter focusing on treating symptoms naturally.

You’ll find that this service is often provided by private organizations. Sometimes fibromyaglia sufferers can organize the group themselves with the guidance of a counselor or physician. Ask your health clinics if they can give you referrals and recommendations. Or check online for communities and forums to find people who share the same experiences. Try typing “fibromyalgia + forum” into your web browser.

Belonging to a support group allows you to share your problems, receive suggestions and also help others. It can help greatly to be in contact with fellow sufferers who listen and empathize with you and how you feel.

You’ll no doubt pick up some helpful treatment tips to effectively manage pain or other symptoms and also steer you away from treatments that haven’t worked. There is also a good possibility of being inspired by those who successfully cope and manage their situation.

Conclusion
In addressing the many problems of fibromyalgia, seeking the benefits you can get from a fibromyalgia support groups can help you to regain focus and achieve the healthy lifestyle that you deserve.

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