Fibromyalgia Pain Relief » cure for fibromyalgia

Fibromyalgia-the Possible Causes for Fibromyalgia

Tue, 15 Mar 2011 07:21:28 +0000

fibromyalgia-the Possible Causes for fibromyalgia

fibromyalgia is a symptom wherein you feel chronic pain in certain parts of your body; it is a muscular pain especially around the joints. There can also be centralized pain felt in the spinal chord, brain, neck shoulders etc. People with fibromyalgia generally complain of pain in the joints, but it actually is the muscles and the tendons around it that cause the pain. It can be excruciating sometimes and can be a continuous throbbing pain. People suffering from Fibromyalgia also show symptoms of depression, sleeplessness, irritable bowel syndrome, stress and many others which are caused due to the pain suffered by them.

Fibromyalgia patients are very sensitive to heat, light and sometimes touch. Their skin feels tender and they may feel the painful parts to be inflamed, but in reality there would be no swelling. Poor concentration and extreme mood swings are another symptom they might display. Usually women above 30 are affected by Fibromyalgia, but even children and men are sometimes affected. There is no known cure for fibromyalgia; however you can overcome this symptom over a period of time with natural cures like herbs and dietary supplements that help with the condition.

There no known specific cause for fibromyalgia. It is found that there is a deficiency of the brain nerve chemical serotonin in patients suffering from fibromyalgia and the pain nerve cells in the brain of such people is extra sensitive, elevating the pain levels in them. Fibromyalgia is still a relatively unknown syndrome, making it a very difficult illness to treat. This can be because the symptoms are varied and not all the tests and research concludes on anything specific, leaving the origins of fibromyalgia still unknown. Another reason for this lack of knowledge is that this illness affects people of all ages and gender that find it difficult to point a finger at anything specific. One of the causes may be by the malfunctioning of the autonomic nervous system, which is responsible for a number of body functions. When this is out of gear the normal functions are interrupted causing, the symptoms found in fibromyalgia. It can also be the sleeplessness suffered by these patients causes constant discomfort.

Patients who suffer from firbromyalgia complain of restless sleep, a fact that leaves them feeling tired and with a constant feeling of fatigue due to which stress levels increase significantly. They can be devoid of the restorative sleep, which restores the injured muscles to life thereby leaving them with constant pain that they have to live with. Another possible reason could be that some of these patients are known to have been in an accident or suffered from severe muscle injury that might have triggered the onset of fibromyalgia.

Fibromyalgia could also be classified as a genetic illness as most of the patients are women and studies have found that patients suffering from Fibromyalgia usually have an immediate family member who also has the same symptoms. Sometimes certain infectious illness due to a particular strain of virus can have affected the central nervous system stopping the cells from producing the neurotransmitters which control the pain. These viral infections can also cause muscle problems and trauma causing the chronic pain that is felt by these patients. The reason could also be due to the increased activity of the immune system. The immune system protects our body from various viral and bacterial infections that can cause diseases. When this immune system is over active it can have a negative effect and can cause inflammation and affect the nervous system causing severe pain. This could be a likely factor contributing to the onset of fibromyalgia.

Infections, sickness or even a traumatic event are known to trigger fibromyalgia in some cases. It also could take abnormal functioning of kidneys, poor diet or hypoglycemia to bring on the onset of fibromyalgia. The one thing that is similar in all reports of fibromyalgia patients is the fact that the symptoms were triggered by a disturbing or traumatic event in their lives, causing certain neurological changes and enhancing the already present abnormality in the person.

Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .

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Treating Fibromyalgia

Sat, 12 Mar 2011 20:23:02 +0000

Treating fibromyalgia

fibromyalgia has been commonly referred to as a “stress-related disorder” due to its frequent onset and worsening of symptoms in the context of stressful events. This disease can affect every aspect of a person’s life and is seen in about 2% of the general population, which affects more females than males, with a ratio of 9:1 by ACR criteria.

fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain like the soft fibrous tissues in the body. Fibromyalgia patients are often sensitive to odours, loud noises, bright lights, and sometimes even the medications they are prescribed.

Fibromyalgia can be managed, but it needs to be managed differently than a standard disease. Fibromyalgia also causes people to have trouble sleeping and feel very tired all the time. Fibromyalgia is especially confusing and an often misunderstood condition. Fibromyalgia does not cause inflammation or damage to the painful areas, but seems to be due to an overactive pain system. It can be very difficult to diagnose.

Fibromyalgia pain has been described in a variety of ways including: burning, radiating, gnawing, sore, stiff, and aching. Fibromyalgia patients also have a higher incidence of specific sleep disorders such as restless leg syndrome and sleep apnea. Symptoms Symptoms can have a slow onset, and many patients have mild symptoms beginning in childhood, that are often misdiagnosed as growing pains. Symptoms vary, depending on stress level, physical activity, time of day, and the weather. Symptoms can be exacerbated by environmental or emotional stress, poor sleep, trauma, and exposure to dampness or cold, or by a physician who gives the patient the incorrect message that it is “all in the head.

Other common signs and symptoms include: DepressionNumbness or tingling sensations in the hands and feet (paresthesia) Difficulty concentrating. Mood changes. Chest pain. Dry eyes, skin and mouth. Painful menstrual periods. Dizziness. Anxiety. The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Sometimes fibromyalgia symptoms include muscle twitches and burning sensations. Other symptoms may include: irritable bowel and bladder, headaches and migraines, restless legs syndrome (periodic limb movement disorder), impaired memory and concentration, skin sensitivities and rashes, dry eyes and mouth, anxiety, depression, ringing in the ears, dizziness, vision problems, Raynaud’s Syndrome, neurological symptoms, and impaired coordination.

One of the most important factors in improving the symptoms of Fibromyalgia is for the patient to recognize the need for lifestyle adaptation. If the condition is not diagnosed and treated early, symptoms can go on indefinitely, or they may disappear for months and then recur. If you have fibromyalgia, many different treatments are available to help you manage your pain and other symptoms.

One of the main factors that seem to affect outcomes is how quickly treatment begins following the onset of symptoms. Treatment Conventional medical intervention may be only part of a potential treatment program. Alternative treatments, nutrition, relaxation techniques, and exercise play an important role in Fibromyalgia treatment as well. The goal of treatment is to help in the management of pain and other symptoms. Some people find complementary therapy treatments such as acupuncture, aromatherapy, massage, chiropractic or osteopathy ease their pain or fatigue, or help them relax and manage their condition better. Alternative treatments, which focus on pain relief and stress relief, also benefit many fibromyalgia patients.

If specific tender points are particularly painful, you can use acupressure to help calm them down. Soothing aromatherapy baths and massages can help to ease muscle and joint pain. Herbal Remedies Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system sup. Recent studies have shown that people can get a sustained benefit by participating in an aerobic exercise program. For many years it was thought that fibromyalgia was psychologically based but is now recognised as a medical condition in its own right and research into the condition has increased.

It is thought that fibromyalgia may be due to a malfunction in the way the central nervous system processes pain signals. Since the symptoms of fibromyalgia are diverse and vary among patients, treatment programs must be individualized. In general, treatment for fibromyalgia is with a combination of medication and self-care. So is there a cure for fibromyalgia? No. Is there ways of providing relief? Yes. If you found this article helpful, than please use the following link to find out for yourself how you can cope with and manage fibromyalgia.

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Fibromyalgia: Information and Treatment

Thu, 03 Mar 2011 00:39:48 +0000

fibromyalgia: Information and Treatment

What is fibromyalgia?

Sometimes referred to as “fibro” and “the invisible disease,” fibromyalgia is a very debilitating that can strike anyone. Approximately three to six percent of the U.S. population suffers from this condition, which causes sufferers chronic pains and aches. The chronic pain and fatigue associated with this disease causes sufferers a general discomfort and a loss of the ability to function normally.

The earmarks of fibromyalgia are muscular aches and pains, stiffness of joints, and general fatigue. Most who suffer from fibromyalgia are faced with disturbed sleep, making it almost impossible to get a good night’s rest. This only makes the general aches and pains of the disease that much worse.

What are the Symptoms of Fibromyalgia?

Fibromyalgia causes widespread, chronic pain. No area of the body will remain untouched by the effects of fibro, though the pain is most commonly found in the back, shoulders, neck, and hands. Those who suffer from fibromyalgia have complained of a tingling or burning sensation, and numbness. Many who have been struck with fibro have experienced sensitized skin and nerve pain.

Other symptoms of fibro include impaired memory and concentration, anxiety, depression, dizziness, ringing in the ears, terrible headaches, and irritable bowels and bladder. Fibromyalgia most commonly causes sufferers a general, overall fatigue brought on by general pain, muscle ache, and sleeplessness.

What Causes Fibromyalgia?

Fibromyalgia is a disease that is the focus of much intense scientific study. There are many theories about the causes of fibro, and in many cases it is the result of some trauma that sufferers have experienced. But there is much still unknown about this horrible disease, and modern medicine has still to pinpoint the cause of fibromyalgia. There is no known method of prevention. Scientific research indicates that some people may be genetically predisposed to fibromyalgia, but nothing has been accurately proven.

Is There a Cure For Fibromyalgia?

There is no known cure for fibromyalgia. In fact, as there is much still unknown about this disease and as there are no accurate tests for fibromyalgia, it is very hard to be diagnosed with this disease. Many doctors remain largely unfamiliar with the effects of fibro, and many doctors remain steadfast that fibromyalgia is not a true disease or physical ailment.

However, as awareness of fibromyalgia grows, new treatments are being explored. Sufferers of fibro have more options today, and as scientists learn more there is great hope that a true cure will be discovered in the future.

What Treatments are Available To Those Who Suffer From Fibromyalgia?

Over-the-counter pain medications can help to relieve some of the chronic pain caused by fibromyalgia. Most doctors will prescribe pain medication and antidepressants to those who suffer from fibro, and prescribe a light exercise regime to keep muscles loose and limber.

Daily stretching exercises, like yoga, can help alleviate some of the muscle pain associated with this disease. Hollistic methods and medicines are very popular with fibromyalgia sufferers. Proper diet and nutrition are very important to those who suffer from this disease, and there is a focus on eating healthy and treating the body very well.

As fibromyalgia causes sleeping problems, doctors have stressed the importance that those who have been diagnosed with fibro get plenty of healthy sleep. Plenty of sleep will lessen the fatigue and exhaustion that those with fibromyalgia almost constantly feel, and alleviate some of the pain in the muscles and joints.

What’s Next?

With no known cure, and no way to reverse the effects of fibromyalgia, sufferers are forced to live with the disease for the remainder of their lives – or until a cure is found. Treatment must remain strict, and diet and exercise programs followed explicitly. Those who suffer from fibromyalgia will not be able to function at any high-level capacity. They will not be able to engage in strenuous activities, or even to hold a full-time job in most cases. But by maintaining treatment and living inside the realm of their physical capacity, those who suffer from fibro greatly reduce the pain that they experience. When more is understood about this disease, and scientists are able to come up with a comprehensive cure, perhaps fibromyalgia will finally be wiped out.

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Fibromyalgia ? Information on Fibromyalgia

Wed, 16 Feb 2011 06:26:37 +0000

fibromyalgia ? Information on fibromyalgia

fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. Fibromyalgia is more common in women than in men. Previously, fibromyalgia was known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. While the criteria for such an entity have not yet been thoroughly developed, the recognition that fibromyalgia involves more than just pain has led to the frequent use of the term “fibromyalgia syndrome”. It is not contagious, and recent studies suggest that people with fibromyalgia may be genetically predisposed. The disorder is not directly life-threatening. The degree of symptoms may vary greatly from day to day with periods of flares (severe worsening of symptoms) or remission; however, the disorder is generally perceived as non-progressive.

Most patients with fibromyalgia say that they ache all over. Their muscles may feel like they were pulled or overworked. Sometimes fibromyalgia symptoms include muscle twitches and burning sensations. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. A conservative estimate of its prevalence is 2% of the general population, but it may be as high as 3-5%.

No one knows what causes fibromyalgia. Anyone can get it, but it is most common in middle-aged women. People with rheumatoid arthritis and other autoimmune diseases are particularly likely to develop fibromyalgia. There is no cure for fibromyalgia, but medicines can help you manage your symptoms. Getting enough sleep and exercising may also help.

Fibromyalgia (FM) is a chronic pain disorder characterized by widespread musculoskeletal aches, pain and stiffness, soft tissue tenderness, general fatigue, and sleep disturbances. The most common sites of pain include the neck, back, shoulders, pelvic girdle, and hands, but any body part can be affected. Fibromyalgia patients experience a range of symptoms of varying intensities that wax and wane over time.

Taming the fibromyalgia dragon requires understanding of the many aspects of an individual’s symptom experience. Are your symptoms from your stomach, muscle? Do you have irritable bowel? Do you have fatigue? Do you have a substantially interrupted sleep pattern? Are you unable to do anything that you used to do due to unrelenting widespread pain? Fibromyalgia is agreed upon as one thing—a disease entity or a painful entity. In fact, fibromyalgia really is a calamity. It took years to be recognized. It was ignored and misunderstood, and there are still doubters who consider this disease a legend more than accepted disease entity.

Fibromyalgia affects predominantly women (over 80 percent) between the ages of 35 and 55. Rarely, fibromyalgia can also affect men, children, and the elderly. It can occur independently, or can be associated with another disease, such as systemic lupus or rheumatoid arthritis. The prevalence of fibromyalgia varies in different countries. In Sweden and Britain, 1 percent of the population is affected by fibromyalgia. In the United States, approximately 2 percent of the population have fibromyalgia.

Fibromyalgia is a syndrome rather than a disease. Unlike a disease, which is a medical condition with a specific cause or causes and recognizable signs and symptoms, a syndrome is a collection of signs, symptoms, and medical problems that tend to occur together but are not related to a specific, identifiable cause.

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Information And Treatment Of Fibromyalgia

Sun, 13 Feb 2011 19:21:10 +0000

Information And Treatment Of fibromyalgia

What are the Symptoms of Fibromyalgia?

What Causes Fibromyalgia?

Is There a Cure For Fibromyalgia?

What Treatments are Available To Those Who Suffer From Fibromyalgia?

What’s Next?

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Your Fibromyalgia Disability Case: What You Need To Do

Fri, 13 Aug 2010 18:27:12 +0000

If you have heart or physical impairment, you will generally not have a problem securing a disability claim from American Social Security because your disease is in their list of recognized impairments. However, if you’re suffering from fibromyalgia, you need to win a fibromyalgia disability case before you can successfully claim disability allowance.

If you are interested in claiming a disability allowance, read on so that you will know what you need to do.

Learn the background of the disease

It is not enough that you know that fibromyalgia is a chronic disease that causes you pain and suffering, you also need to know more about it. What causes the disease? What are your options for medication? Is there a cure for fibromyalgia? Is it a permanent condition?

You need to know about the disease so that you will be able to make lifestyle changes that could help improve how you feel. You don’t want to be forever trapped in a condition that causes so much suffering and stops you from enjoying your life.

Join fibromyalgia forums or support groups

There are many organizations and forums about fibromyalgia you can visit and join. Participating in such groups can help with the isolation and depression that sometimes accompany fibromyalgia and it often helps to share experiences with people who are going through or have had the same issues.

Through these groups and organizations, your family and friends will also be able to interact with the family and friends of other people with fibromyalgia. Sometimes, it is very difficult to explain to a family member, your boss at work or friends about the condition. Some people might even think that you are making up the symptoms you’re experiencing.

Documentation is so important

One of the most important things you need to do if you’re planning to file a fibromyalgia disability case is to document your condition. If you have been experiencing soreness and aches all over your body for several years now, and your doctor seems to be perplexed by the symptoms, you still need to document them so that you have a record of what’s been happening; whether it’s been called fibromyalgia or not. Documenting the incidence, severity and length of each of the symptoms will also help your doctor come up with a diagnosis.

It would be helpful for your case if an expert diagnosed or agreed with the diagnosis of fibromyalgia. The American Chamber of Rheumatology compiled the fibromyalgia diagnosis criteria so getting a diagnosis from a rheumatologist could help your case.

Keep reading for more information on claiming disability allowance and to sign up for the free Fibromyalgia newsletter offering natural ways to combat fibromyalgia symptoms.

Another key document you need to check is your medical record. You need to ascertain that your medical record will show that the symptoms you are experiencing is really making it hard for you to do everyday tasks, including performing your job.

In order for your medical record to be comprehensive, you need to provide your doctor a full list of all the symptoms you have felt since your last doctor’s appointment. It would be advisable to include the activities that you are able to do and those that you cannot perform as a result of your symptoms.

If you file for a fibromyalgia disability claim, you need to prove that your condition is preventing you from doing normal daily tasks such as walking, standing, cooking or house work as well as you job. If fibromyalgia interferes with your ability to carry out these everyday tasks you stand a much better chance of winning a disability claim.

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Are You Suffering From Fibromyalgia Upper Back Pain?

Fri, 25 Jun 2010 18:44:28 +0000

Have you been suffering from chronic upper back pain for at least the last three months? Have you been unable to treat your pain with the usual over the counter pain medication? Is your upper back pain starting to greatly affect your life? If you’ve gone for a check up and they couldn’t find anything wrong with you, go back for a second opinion and have yourself checked for fibromyalgia upper back pain.

The upper back is one of the common areas that a person with fibromyalgia can experience chronic pain. Since the cause and cure for fibromyalgia remain uncertain, a person suffering from this syndrome may benefit from a combination of mainstream and alternative treatment to tackle different possible sources of the pain.

The uncertainty around the cause of Fibromyalgia back pain can be very frustrating and sometimes, at the height of the pain and a really bad day, it can all seem get a bit overwhelming, however, it is important to remain positive. While this can prove to be quite a challenge, it is not impossible.

Know that research and studies continue so that medical practitioners can understand the syndrome better. Eventually a prevention method and proper treatment will be found. In fact trials are currently underway for a specific treatment aimed at fibromyalgia pain and hopefully a FDA approved medication will be available next year. In the meantime, there are methods available that can help to reduce pain.

If your particular problem is centered on your upper back pain, you will need to take stock of the activities in a typical day that may add to the stress placed on your upper back. For instance if your work day consists of sitting in front of the computer all day in a non ergonomic chair then discuss your problem with your boss and find ways together on how to improve your work situation to be able to accommodate your upper back pain.

Outside of the office, it would be beneficial to engage in regular exercise. Exercise is an excellent way to target upper back pain as it helps to strengthen the muscles surrounding the spine and releases endorphins that act as natural pain reducers.

One can also combine mild physical exercises with physical therapy for even better results. You can join a group or get a personal physical therapist to help alleviate your back pain. They will normally give you specific exercises aimed at strengthening your back muscles. Try, if you can, to find someone with experience in dealing with chronic pain; your doctor maybe able to give you a referral.

Aside from mild exercise and physical therapy, you can also help alleviate
back pain with the help of therapeutic massages. Some fibromyalgia sufferers find massage too painful, however, if you can manage it the deep tissue manipulation can help relax the area of pain as well as help relax the rest of the body to promote an over all better feeling.

Of course, while targeting your back pain it pays to think about your condition as a whole. So, putting a healthy and balanced diet in place is advised, along with drinking plenty of water and avoiding alcohol, tobacco and other stimulants like caffeine and sugar.

Fibromyalgia upper back pain can become all consuming and chronic pain of any kind can become extremely tiring and wearing. Speak to you doctor about what medications might help, make necessary a lifestyle changes that accommodates your situation and introducing some specific back exercises may bring some much need relief.

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Understanding The MSM Fibromyalgia Link

Fri, 21 May 2010 18:34:31 +0000

fibromyalgia is a pain-related disorder that estimates suggest 3 to 6 million Americans are affected by this debilitating condition. So, what’s the MSM fibromyalgia link and how does it effect the symptoms of fibromyalgia?

Fibromyalgia incidence, according to experts, increases with age, with those reaching 50 years old being more susceptible to the disease, with a variety of symptoms other than pain, ranging from fatigue, headaches, irritable bowel movement, insomnia, lethargy, depression and anxiety. Simply put, fibromyalgia – with its wide range of symptoms- is one of today’s most enigmatic disorders.

What makes it more difficult is that it is sometimes misdiagnosed for other conditions since it also exhibits symptoms similar to other diseases. However, it can be distinguished by a range of certain diagnostic criteria that sets it apart from the rest, including the presence of widespread musculoskeletal pain for a minimum period of three months, even longer.

There have been numerous studies linking MSM, or methylsulfonylmethane a naturally-occurring sulfur compound found in the human body with effective pain relief from the symptoms of fibromyalgia.

Sulfur follows a long history of healing properties, but has often been overlooked in favor of vitamins and minerals. With the absence of sulfur in the human body, cellular functions are diminished, allowing toxin buildup leading to joint and muscle pain, as well as fatigue.

Scientists have found out that MSM, as an organic compound, possesses strong pain relieving properties. Nerve tissue, joints skin and hair all have significant amounts of MSM.

MSM is needed by the body to enhance the formation of blood proteins and amino acids, and provides chemical links to form collagen, which is a vital protein, found in human connective tissues.

It also aids in carbohydrate metabolism and it is also an important component in insulin production.

Sulfur is also essential for the liver since it aids in the manufacture of bile, which plays a vital role in proper food digestion. It also is essential for healthy skin, hair and nails.

MSM is not a cure for fibromyalgia, but it is an excellent treatment option that can provide safe and substantial relief from the pain brought about by fibromyalgia.

To discover other natural remedies for overcoming fibromyalgia, keep reading and sign up for the free newsletter below.

Those patients who have tried using MSM generally testify that using MSM has substantially relieved their painful condition ‘better than anything else they have tried.’ MSM’s greatest benefit, according to experts, is its rapid pain reducing qualities, anti-inflammatory and increased blood supply properties, compared to conventional treatments.

The real cause of fibromyalgia is still unknown, but remedies are available to counter the effects and symptoms of this debilitating disease. MSM is just one of these remedial treatments that could alleviate pain for fibromyalgia sufferers. If you are interested in learning more about the MSM fibromyalgia link or are interested in adding it to your treatment regime speak to your doctor first.

Chronic Pain Relief

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Related Blogs

Fibromyalgia Relief With Magnetic Wave Therapy

Fri, 23 Apr 2010 18:30:47 +0000

A study regarding acupoints and magnetic wave therapy and fibromyalgia was performed by the Mayo Clinic in the United States and presented at a pain conference held in Sydney, Australia. Great promise is shown when it comes to this non-invasive, ancient form of therapy.

Anxiety, pain, and chronic fatigue are just some of the symptoms experienced by many fibromyalgia patients and shown to be effectively alleviated by stimulation of acupoints, or the points at which the body’s meridians contact the skin. While acupuncture is not seen as a cure for fibromyalgia, it can greatly enhance the patient’s quality of life over the long term, particularly with continued treatments.

Rapid Fibromyalgia Relief! Discover How To Gain Control Over Debilitating Fibromyalgia Pain Fast – Click Here!

This seems to be a viable alternative to the medications usually prescribed to counteract pain and depression.

About Fibromyalgia

Fibromyalgia is a syndrome rather than the definition of an ailment. It has no known cause but is characterised by a set of symptoms that are common and chronic. It may be related to arthritis but is not a true arthritic disease of the joints, which involves joint or tissue inflammation. Instead, fibromyalgia is considered a rheumatic condition which impairs the tissues and joints and causes pain. There are a variety of symptoms those diagnosed with fibromyalgia suffer from.

These include cognitive difficulties; disturbance of sleep; headaches; irritable bowel syndrome; stiffness, numbness, and tingling of the limbs; restless leg syndrome; and sensitivity to temperature and light. It is usually women who suffer from fibromyalgia, but this does not preclude it from affecting men and children; race or ethnic background is not an indicator of a person’s likelihood of contracting the syndrome.

How Magnetic Wave Acupuncture Helps with Pain

Acupuncture, which can be accomplished via magnetic waves, electrical impulse, massage, or other methods that do not utilise needles, can alleviate many of the symptoms of fibromyalgia without the side effects of prescription medications. The procedure is non-invasive and the positive effects are nearly immediate. Muscle manipulation is usually not tolerable by anyone suffering from fibromyalgia so acupuncture provides a way to treat the symptoms without causing further pain and discomfort.

Stimulation of acupoints has a positive effect on stress and anxiety because it can release melatonin, the body’s natural chemical for relaxation. This can help a patient sleep better. Because chronic fatigue often leads to depression, getting sufficient rest aids the patient’s mood tremendously. Magnetic acupressure also stimulates circulation, which can provide the sufferer with increased energy and vitality.

Yet another benefit of acupuncture is the release of endorphins, which block feelings of pain. All of these benefits were supported by the Mayo Clinic study. Many alternative therapists already knew how acupuncture could positively affect patients suffering from pain, anxiety, and sleeplessness but the fact that highly respected members of the medical community confirmed their beliefs has brought a new level of acknowledgement to the practice.

For anyone diagnosed with fibromyalgia, acupuncture can present a viable, complementary treatment to help them lead a more normal and functional life. With a magnetic wave device, the procedure can even be performed at home, making it both simple and cost-effective. Talk to your physician about adding acupoint therapy to your fibromyalgia therapy options. Ref: http://www.mayoclinic.org/news2006-rst/3495.html

Learn more about getting Fibromyalgia pain relief and hand Acupoints at Aculife-Ireland.com.

Fibromyalgia Diet Plan – The Truth About Fibro Diet Plans

Wed, 28 Jan 2009 15:23:15 +0000

It’s hard to pinpoint an exact fibromyalgia diet plan simply because there really is no official plan for sufferers. There is however diet plans which are personalized to individuals and one of the best ways for you to come up with a diet to suit you is by discussing your symptoms and eating habits with your doctor.

There are also some foods which are known to temper symptoms but there is no cure for fibromyalgia itself. There are also no concrete results that a specific food of any type will actually improve anyone’s fight against the syndrome.

Rapid Fibromyalgia Relief! Discover How To Gain Control Over Debilitating Fibromyalgia Pain Fast – Click Here!

So that said, let’s take a look at some of the symptoms of fibromyalgia. They include:

- stiffness
- insomnia
- poor memory
- depression
- pain
- poor concentration.

Other symptoms related to fibromyalgia include migraines, tension, headache and pain in the jaw. The rate of this syndrome is on the rise with an estimated 2% of the population affected by it’s symptoms.

Fibromyalgia Diet Plans

All the fibromyalgia diet plans are based on the general guidelines of healthy eating and avoiding foods that are high in fat or low in antioxidants. High fat foods have been known to cause problems such as food allergies, headaches, high bloods sugar and fatigue in the fibromyalgia patients.

Though there is no ideal fibromyalgia diet plan, people feel better when they consume certain foods. People suffering from fibromyalgia need extra nutritious food, as it will help increase immunity and fight fatigue.

Your Own Diet Plan

Each individual reacts differently to each food item if suffering from fibromyalgia. Some people feel craving and others might be allergic to the same food. There is no single fibromyalgia diet plan that will suit and fit all. As a general rule for sufferers of fibromyalgia, it is recommended to not eat refined carbohydrates.

It is important to stick to polyunsaturated and monosaturated fats. Try to make omega-3 fats a part of your daily diet. Red meat must be avoided as much as possible and try to eat whole fruits rather than fruit juices. You can consume cow’s milk or soymilk but go for fat-free variety.

Try to avoid gluten as a part of your fibromyalgia diet plan. Many people feel that it aggravates the symptoms of fibromyalgia. Fibromyalgia and gluten free diet go hand in hand and help in treating the symptoms.

Never underestimate the power of daily exercise. It is not necessary to go for rigorous exercise everyday, but it is more important to do moderate exercise at least 3-4 times a week. A good fibromyalgia diet plan and daily exercise will surely help you alleviate the symptoms of fibromyalgia.