fibromyalgia, Whiplash and Falls: What’s the connection?

Frequently a traumatic event will start the symptoms of fibromyalgia. Why is that? What happens to our body when we have a fall or have a car crash or another traumatic event?

In any car accident the sudden impact will cause the body to do two things: First, the body and head will move in opposite directions, causing the head to jerk suddenly backward (hyperextension) and forward (hyperflexion). Then, the neck muscles stiffen in an effort to prevent serious injury to the spinal cord and brain, which can cause tearing of the muscles, and stretching of ligaments and muscles in the back of the neck. In short, there is a lot of muscle trauma involved in most car accidents, particularly rear end collisions associated with whiplash.

But what about falls?

When most people hear the word, “whiplash,” immediately they picture a rear-end motor vehicle accident. But there are other ways that whiplash injuries can occur, including:

• Falls

• Assault, such as being punched or shaken

• Roller coaster rides

• Sports, especially contact sports such as football or boxing

A whiplash injury occurs when the cervical spine (neck) is stretched beyond its normal range of motion in a forward (flexion), backward (extension) or sideways movement regardless of whether or not the person is in a car at the time. The discs between the vertebrae, along with their associated muscles, tendons and ligaments can be stretched or torn, resulting in symptoms such as:

• neck pain, stiffness or tenderness

• headache

• dizziness

• numbness or tingling sensation

• muscle spasms

• irritability

• memory loss

• blurred vision

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• ringing in the ears

• back pain

• swelling

These are many of the most common problems associated with fibromyalgia.  But the worse part about a whiplash type injury is the impact that it makes on the nervous system.  Brain Stem pressure can develop as a result or the top bone in the spine called the Atlas shifting from it’s normal position and locking into a stressed position.

Many patients think that if the pain they feel the day after an accident is minor, then they are “saved.” Then, years later, they begin to experience extreme neck and back trauma that branches out to other parts of the body through the nervous system. Others experience significant neck pain that goes away after a month or so. Then, perhaps 10-20 years later, they may begin to experience symptoms such as extreme neck pain, tingling down the arms into the fingers, and trouble sleeping that all relate back to the original whiplash injury!

An article in the British Journal of Orthopaedic Medicine stated that “chiropractic is the only proven effective treatment in chronic cases” of whiplash injury. The article reported the results of a study in which 26 out of 28 patients with chronic whiplash syndrome benefitted from chiropractic care. The authors also noted that “conventional treatment of patients with whiplash is disappointing.” Convential treatment would include medications and physical therapy most commonly.

So how does this all relate to Fibromyalgia?

Most common symptoms associated with “Fibromyalgia” are;

Pain all over
Fatigue
Brain fog
Trouble sleeping
Exercise difficulties
Irritable bowel
Headaches
Jaw pain
Multiple sensitivities

Sound familiar?

The number of symptoms that are commonly associated with chronic whiplash injuries are many of the same symptoms associated with Fibromyalgia.  Here is an example from my office of a woman named Lynn who had a fall in a grocery store.  She slipped and fell back onto the hard floor.  About 6 weeks after that, she began to feel that she was getting the flu.  Sore and achy all over, sinus congestion and some trouble breathing.

15 years later the flu hadn’t gone away!

Here is her story in her own words…

“I came into Dr. Davis’ office with Fibromyalgia pain, allergies, low back pain and headaches.  After my very first visit I found that the congestion in my sinuses was cleared.  I could breath so much deeper.  After 15+ years of taking allergy medication, I no longer need them!!

I am sleeping sounder and I don’t have muscle spasms in my back anymore!

I have more energy to exercise.  I have been able to garden and do yard work without back pain!  It used to take a week to recover from 2 hours of gardening!

Dr. Davis truly cares about his patients well being.  He explains everything and takes his time with you.”

Fibromyalgia is a complex condition, but if the upper cervical spine has been misaligned due to accidents or injuries, brain stem pressure will begin to develop.  Once that pressure is removed the nervous system can begin to heal the body from the inside out.

Frequently Fibromyalgia is just a fancy latin name for the lingering effects of chronic whiplash injuries and the underlying upper neck misalignment that has occured.

 

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist.  He is in private practice in Southern California in the city of Vista.  He specializes in correcting problems in the upper cervical spine (upper neck).  This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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fibromyalgia is a chronic condition that is characterized by widespread musculoskeletal pain; even ordinary, everyday tasks like getting out of bed, going to work, doing the shopping or moving around at all can be very difficult. fibromyalgia sufferers are also prone to developing other ailments, gastric reflux being one of them. And if gastric reflux and fibromyalgia strike together, it is essential that you address both conditions as early as possible.

Aside from the pain and muscle aches, fibromyalgia is also normally accompanied by sleep disturbances so achieving deep sleep can be a problem. Most fibromyalgia sufferers find they can get off to sleep okay, but staying asleep proves more challenging. The broken sleeping patterns can be made much worse if gastric reflux is present as well.

Gastric reflux is a common problem for many people now, effecting around 6% of Americans. The reflux occurs because the acids produced in the stomach for digestion purposes escape out of the stomach and splash up into the esophagus.

The reflux occurs when the Lower Esophageal Sphincter (LES), a muscle that separates the esophagus from the stomach, fails to close properly. When this happens, the acids and food from the stomach can freely move into the esophagus.

Symptoms that suggest you are suffering from gastric reflux are a burning sensation in the throat, chest pains, nausea, cough and difficulty swallowing.

So, how does gastric reflux effect fibromyalgia?

Some people believe that fibromyalgia is caused by sufferers failing to reach deep stages of sleep. On the other hand other suggest that sleep disturbance is a symptom of fibromyalgia. No matter which view you take, the lack of proper sleep can worsen any condition.

For a person suffering from fibromyalgia, they will generally find life more difficult if gastric reflux occurs. The sleep disturbances of fibromyalgia can result to a complete deprivation of sleep if gastric reflux gets in the way.

One of the main complications of gastric reflux is that it can worsen at night while we are sleeping. The reason for this is as we are lying down it is easier for the acid to leak out of the LES and into the esophagus.

Keep reading for tips on overcoming gastric reflux and to sign up for the free fibromyalgia newsletter offering insights into overcoming fibromyalgia naturally.

The effects of gastric reflux can be avoided in many ways. There are techniques that can be done to keep gastric reflux from disrupting your life.

It is best to consult a physician right away if you start experiencing heartburn on a regular basis. The doctor can prescribe medicine that will alleviate the effects of gastric reflux. You can also ask if there are any suitable over-the-counter medications to relieve the feeling. Be sure to tell them that you have fibromyalgia and if you are taking any medications.

You could also consider changing your sleeping position to try and keep the acids in your stomach while you’re sleeping. Sleeping with your head and upper body elevated will be the most favorable position.

When it comes to diet be sensible with your food choices, avoid spicy foods and drinks that contain caffeine as these can aggravate reflux symptoms. Stay away from alcohol and try to eat smaller meals more often rather than eating big meals in one go. This will take the pressure off your digestive system as it breaks down and processes the food. It is also recommended to not eat in the 3 hours before going to bed, again to allow your digestive system to do its work before you lie down.

Alleviating the effects of gastric reflux for fibromyalgia sufferers is crucial as it can really improve your sleep, which is vital. Make sure to use the techniques provided above to keep these conditions from disrupting your life.

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Some people believe that everything we put inside our mouths can both nourish us and promote better well being or actively do us harm. For people who are suffering from chronic conditions, such as fibromyalgia, it is very important to pay attention to your diet. If you’re suffering from fibromyalgia flax seeds added to your diet are one good way to lessen the severity of your symptoms and improve your energy level and stamina.

fibromyalgia is one of the conditions that still leave experts, scientists and doctors perplexed. Up to now, they haven’t discovered the cause of this condition, and do not know how to treat or cure it directly. Suffers of fibromyalgia have to actively manage the symptoms of the condition if they want to lead normal and productive lives.

Common symptoms of fibromyalgia

Unlike some viral and bacterial infections, you just don’t wake up one day with fibromyalgia. Many believe that this condition is progressive. It grows and develops slowly over time.

At first you may feel tired and sluggish, next you might have problems with your bowels. After a while, unexplained pain may crop up in some of part of your body. Then, after you take medication for the symptoms, you feel ok and energetic. But before long, your symptoms show up again.

At first, both patient and doctor mistake these symptoms as being different separate ailments. It’s usually only after several years of pain and fatigue, and check ups that a diagnosis of fibromyalgia is given.

Fibromyalgia usually affects people who are between 25 – 55 with the average age being 45. The majority of suffers are women. In order for your doctor to determine that what you are suffering from is fibromyalgia, 11 of 18 specified tender points in your neck, back and other parts of the body should feel painful or tender when touched or pressed.

Aside from severe and chronic pain, fibromyalgia brings with it a general feeling of malaise and fatigue. It can be very difficult to perform daily tasks. A ten-minute walk can be too much to bear for some people with fibromyalgia.

One of the hardest parts about fibromyalgia is that those around you might feel that you are overacting and that your pain threshold is just too low. Your boss, friends or even family members might find it very difficult to understand how bad you really are feeling.

Some other symptoms of this ailment are depression, mood swings, headaches, bowel problems, sleeping disorders and facial pain.

Fibromyalgia and diet

So, thinking back to the beginning of the article when we mentioned that diet is extremely important for fibromyalgia sufferers this includes water intake. It is really important that you drink at least the recommended 8 glasses of water a day, preferably more. Dehydration usually causes fatigue and headaches; two symptoms of fibromyalgia, so staying hydrated is vital.

You also need to ensure that you eat a healthy diet every day. Incorporate green leafy vegetables, fish rich in essential fatty acids and fruits. Stay away from caffeine-rich food and beverages and eliminate or minimize your intake of fried and fatty food. As much as possible, limit your intake of processed food too as these foods can contain hidden excesses of salt, sugar and preservatives.

Fibromyalgia and flax seed

Adding flax seed, either as oil, supplements or ground is a useful addition to a fibromyalgia diet. Try adding three tablespoons of flax seed oil or ground flax seed to your food daily. You can drizzle the oil over salad or add the ground flax seed to cereals or fruit. Alternatively you can buy flax seed oil in capsule form.

Keep reading for the benefits of flax seeds and to sign up for the free fibromyalgia newsletter that has many more suggestions for natural ways to relieve symptoms.

Flax seeds are really rich in essential fatty acids, containing Alpha Linolenic-Acid. Fatty acids are essential for a healthy body, but many people don’t get enough of them. They are not substances that we naturally produce so we need to ensure our diet contains sufficient amounts. Another good source of essential fatty acids can also be found in fish.

Once ingested, the body converts the fatty acids into prostaglandin’s, a type of hormone that helps in minimizing pain caused by the inflammation of muscles, joints and ligaments.

Its not just omega 3 that flax seed is rich in, it also contains lignans which are effective anti-oxidants. Lignans help to increase energy and boost the immune system.

As you can see in targeting the symptoms of fibromyalgia, flax seeds can be a really effective addition to your diet.

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A widespread muscoloskeletal pain accompanied by fatigue characterizes Fibromylagia. The exact causes of fibromyalgia are still unknown. fibromyalgia means pain in the muscles, ligaments, tendons, and other fibrous tissues in the body.

Women are more prone to develop fibromyalgia, although men are also afflicted by it. Patients suffering from Fibromyalgia may have one or a combination of all the following symptoms such as chronic pain, insomnia or sleep disorder, hypersensitivity to touch, chronic fatigue, depression, and irritable bowel syndrome. Some patients have also reported symptoms such as sensitivity to light, noise, odors, certain foods, and medications. Other symptoms reported are temporomandibular joint dysfunctions, morning stiffness, memory loss, dizziness, and dry eyes and mouth.

Fibromyalgia is often referred to as the invisible illness, as no apparent pathology is present. It is believed that psychosocial factors are responsible for this disease. Fibromyalgia is neither a fatal nor a degenerative disease; however it can affect almost all the aspects of a person’s life. The chronic pain associated with the disease is pervasive and persistent and can affect normal social and recreational activity. It has been estimated that about 30% of those affected by this disease are unable to work full time. The United States government recognizes Fibromyalgia as a genuine medical condition and patients can apply for social security disability benefits.

Physicians all over the world consider Fibromyalgia as a functional illness in which the symptoms are real but the medical tests turn out to be normal. Trying to understand Fibromyalgia through the bio-medical model is a futile exercise. Bio-medical model explains the illness as cause and effect and is based on dualism. The bio-medical model considers the mind and body as separate.

The reality is in fact contrary to this belief and most diseases like Fibromyalgia need to be understood through the bio-psychosocial-spiritual model. It is now well accepted that Fibromyalgia needs to be addressed after addressing, understanding, and accepting the inter-dependence of the mind, body and the spirit. Factors such as genetics, environment and the influence of the conscious and unconscious mind also play an important role in patients developing Fibromyalgia.

The root causes of Fibromyalgia are not in the head but in the mind and body. The brain is connected to the body by the spinal cord through the autonomic nervous system. Small protein molecules in the neuropeptide messenger system circulate in the body and carry messages back and forth between the body and the brain and vice versa. Hence, we need to look at the mind and the body to really understand Fibromyalgia and not through the bio-medical model. There is a direct relationship between stress and the symptoms of Fibromyalgia.

Stress is the perception of psychological or physical threat and the perception of being unable to deal with it. Two important things about stress need to be kept in mind. First, stress can occur at the unconscious level and the individual may be unaware that he or she is under stress from a cognitive perspective. Second, stress is always perceptual. Certain individuals may find a situation extremely stressful while others may not be affected by it.

Although there are a number of factors that are responsible for Fibromyalgia, one common factor in all patients suffering from Fibromyalgia is ‘STRESS’. Another factor commonly associated with Fibromyalgia is sleep disorder or insomnia. It is still not clear whether these two factors cause Fibromyalgia or vice versa.

It is important that all concerned understand and accept connection between the mind and the body. Treatment and healing are two different processes. Treatment involves the application of something external and something given orally or intravenously, but healing happens from within. Patients should be encouraged to use their own power to heal themselves. It is a fact that Neuropeptides can be switched off and on through relaxation, exercise, diet, sleep, belief, and medication.

A change in lifestyle, improved eating habits, regular exercise, sleep and medication such as anti-depressants taken under medical supervision are beneficial for managing Fibromyalgia.

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Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .


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