Fibromyalgia Pain Relief » What Is Fibromyalgia?

Fibromyalgia Patient Information – Getting Excellent Fibromyalgia Patient Information

Mon, 20 Oct 2008 17:41:34 +0000

When you find out that you are suffering from this medical condition known as fibromyalgia, it is important to make sure that you become proactive in finding as much fibromyalgia patient information as possible.

The best place to start looking for fibromyalgia patient information is that of your doctors office as you can generally trust the information found there to be correct and not outdated. In conversation with your doctor you may remind him or her that you are on the hunt for fibromyalgia patient information and he or she may be able to refer you to a particular book or website to take a look at.

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While there is a lot of fibromyalgia information online, it is important that you make sure that you are being careful on what you believe. There is a lot of information out there that just is not true so you want to make sure that the fibromyalgia patient information that you find is true.

There would be no sense in getting yourself upset or over excited because of information that turns out to be false. Before believing anything that you read on the Internet that claims to be true fibromyalgia patient information, make sure that you are checking its sources.

Join A Support Group

There are a lot of benefits to be had from joining a support group of people facing the same medical issues that you are. Not only can there be there, as a cyber shoulder to cry on but also the people there can offer you hope when you feel that all is lost.

There is also the wonderful benefit of learning new and updated fibromyalgia patient information. On these sites you will generally be chatting with people from all over the world so it is no telling what new and ground breaking fibromyalgia patient information you may stumble across in your search for knowledge.

While this is very exciting and a great way to learn something to make your life better, it is still just gossip until you research what you heard. Take the fibromyalgia patient information that you hear with a grain of salt until you really research it fully.

Double check the facts and make sure that you know for sure that the fibromyalgia patient information that you receive is information that you can count on. You will be thankful that you did this when you begin to see how many rumors are really floating around out there.

Information About Fibromyalgia – Getting A Lot Of Information About Fibromyalgia

Wed, 15 Oct 2008 17:21:00 +0000

When you or someone close to you has to come to terms with the medical condition that they are facing, you are going to want to head out and get as much information about fibromyalgia that you can so you can know just what exactly you are dealing with.

Everyday there is new information on fibromyalgia that you can find and learn from so that you are better prepared to face the next day and the day after that, as it may be a long journey for you. The more you know, the better off you will be and you may even be able to help yourself with this condition.

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Information about fibromyalgia is always, without a doubt, always best coming straight from the mouth of a doctor. But for some people, that information is simply not enough or maybe they do not have a decent doctor.

For those who feel that they are not getting enough information about fibromyalgia from their doctor, they should do everything possible to get seen by someone else, as this is a condition and a concern that should always be taken serious at all times no matter what.

Others Places To Look Into

Even if you feel that your present doctor is giving you all the information about fibromyalgia that he or she can, you may still be in search of something more.

Even though doctors are educated, they do not know everything and there may be information about fibromyalgia out there that could benefit you or the person you know that is suffering from this condition. Start looking for different medical research studies and such that could offer you a new insight to this condition.

Another great way to get some information about fibromyalgia is to connect with people in the same situation as you are in. This is because you may be able to learn information about fibromyalgia that was given to them from their doctor that you have never heard of before.

When it comes down to it, you should be searching for information about fibromyalgia wherever you can get it so that you know everything there is to know. It is much easier to get through the day when you know just what exactly you are facing. Knowledge is the best way to be able to face the future that is ahead of you with open arms and with trust that things will work out in the end.

Fibromyalgia Information – Getting The Fibromyalgia Information That You Need

Tue, 14 Oct 2008 17:18:16 +0000

When it comes to getting the fibromyalgia information that you need, it is important to try to make sure that you are keeping the rumors and such away from the facts. There are often times a lot of stuff circulating around that sounds like it may be true but when you put a little research into it you find that it was false.

This happens with just about every single medical condition out there and it is not because people are spreading these rumors on purpose. Generally it is out of sheer fear that the correct information about fibromyalgia gets twisted around into something completely different and sometimes off the wall.

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If you want to know a lot of fibromyalgia information then you have to be prepared to be somewhat of a detective if the information you are getting is stuff that you come across on your own. The best place to find true and correct fibromyagia information is straight from the doctor.

If you or someone you know is suffering from this condition then it is extremely important to have a one on one talk with the doctor so you know the facts from the rumors. This is the best way to get accurate information because reading a medical journal on your own.

Other Ways To Learn

Of course even after you have a talk with the doctor about fibromyalgia information that you need to know, you still may crave more. Often times when a condition such as this strikes us or someone we love we want to know every single little bit of information out there on the subject.

There is nothing wrong with this but you are going to need to make sure that you always remember that not everything you hear or read in print is true. Make sure that you are checking references and double checking the fibromyalgia information before you take it to heart and spread it around to everyone that you know.

Start to read through all of the medical articles that you can get your hands on and join a medical support group as that is a great place to get fibromyalgia information that you did not know about before.

Talking with other people who are facing the same thing you are is a great way to not only get that fibromyalgia information that you seek but to vent and to be heard as that is a great release from the stress and the worries that you are facing.

Fibromyalgia Myofascial Pain Syndrome – Aid for the Excruciating Fibromyalgia Myofascial Pain Syndrome

Tue, 23 Sep 2008 17:02:03 +0000

As insidious as fibromyalgia Syndrome is, it can be compounded by an additional syndrome that tends to follow on its heels called fibromyalgia Myofascial Pain Syndrome.

Thirty percent of patients who have fibromyalgia also have this syndrome. Many people without Fibromyalgia also get Fibromyalgia Myofascial Pain Syndrome at least once in their lives, but only about fourteen percent of individuals have it at a chronic level.

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Fascia is the web surrounding bones, tissues, organs and blood vessels, and is what is affected with this syndrome. These tissues degenerate, which cause trigger points, especially around the areas where the fascia and muscle connect. The most painful areas with Fibromyalgia Myofascial Pain Syndrome are in the face and jaw.

Causes

Like Fibromyalgia, Fibromyalgia Myofascial Pain Syndrome is mysterious in origin. There are many theories about it, some of which are similar to Fibromyalgia in general. One similar symptom is that it is stress related. When a person is in a stressful situation on a constant basis it leads to tight muscles and a reduced ability to repair those muscles.

Another similar cause is depression, which causes a decrease in serotonin, which affects muscle relaxation and repair. When an individual has been depressed for a longer period of time, the body is less able to produce serotonin and tissue repair is hindered.

One theory that is different than Fibromyalgia is that Fibromyalgia Myofascial Pain Syndrome is caused by extreme weather conditions. When a person is subjected to extreme heat or cold it affects that way the body repairs itself, which is thought to lead to the painful syndrome.

Symptoms

Fibromyalgia Myofascial Pain Syndrome has some specific symptoms that are different from Fibromyalgia Syndrome symptoms which require additional treatment. Beyond the widespread pain, which is more focused in the face and jaw area, as well as trigger points where the fascia and muscle connect, there can also be numbness, twitching and popping or clicking in muscles that affect everyday functioning. There may also be muscle weakness and limited movement which can hinder activity, as well as vision impairment, nausea, ear pain and dizziness.

Each of these symptoms requires its own specialized treatment in order to allow the individual to function and enjoy life. Moderate exercise is found to help some of the symptoms as it releases endorphins and increases serotonin levels which numb pain and increase the body’s capacity for tissue repair. Pain is the most debilitating symptom of Fibromyalgia Myofascial Pain Syndrome and as such, is the most commonly focused on in treatment.

Fibromyalgia Syndrome Treatment – The Changeable Fibromyalgia Syndrome Treatment

Sat, 20 Sep 2008 16:59:44 +0000

Treatment for fibromyalgia varies from person to person who has the syndrome. The reason for this variability is because there are such diverse symptoms that go with the syndrome, plus there are a diverse group of people that have fibromyalgia – young and old, male and female, and all races.

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Pain Treatments

Drug therapies are the most common Fibromyalgia Syndrome treatment for pain. Because Fibromyalgia causes widespread pain in the patient, from mild to severe, pain is the most pressing issue to solve in order to allow the patient to live a vibrant and fully functional lifestyle.

For mild pain relief, over the counter medications are used such as aspirin or ibuprofen. For more severe cases there are several drug therapies available. Brain mapping is a technique to help pinpoint the pain problem areas so that drugs can be targeted to the specific parts of the body that need it most. Once those areas are identified, the type of drug therapy needed can be decided upon and introduced in the Fibromyalgia Syndrome treatment.

Trigger point injections are used to inject anesthetics into the most painful areas of the patient’s body. Since Fibromyalgia patients have to have at least eleven trigger points in order to be diagnosed with the syndrome, there are multiple points for these injections.

Psycho Therapy and Sleep Therapy

Psycho therapy and sleep therapy are also common Fibromyalgia Syndrome treatments that serve to relieve pain. In psycho therapy, patients undergo a series of sessions with a trained psychologist, working to change their beliefs and lower their stress levels.

Since scientists believe that one possible cause of Fibromyalgia is stress, if the way a patient handles stress can be changed by him a different belief system and tools for handling stress, the symptoms of the syndrome can be relieved. Depression is also an underlying cause of the syndrome which psycho therapy and drug treatments help to relieve.

Sleep therapy can also coincide with psycho therapy, since a lesser anxiety level tends to produce better sleep patterns. Sleep therapy also often involves drug therapy through sleeping pills to allow patients to get the deep sleep that they have been missing, thus allowing the body to do muscle repair, another underlying cause of Fibromyalgia.

Alternative Therapies

Fibromyalgia Syndrome treatments can also sway toward alternative therapies when the traditional methods have failed, or when a patient is reluctant to use prescription medication. Chiropractors help to relieve compressed meninges, which are the coverings of the upper spine. By doing minor adjustments, the pressure and the pain are relieved, at least for a period of time.

Other alternative therapies include acupressure, hypnosis, relaxation techniques, oxygen therapy and even marijuana to reduce the pain. Fibromyalgia Syndrome treatments do not cure the syndrome, but they do help to relieve the pain and allow the individual to more fully participate in and enjoy in most cases. However, there are some Fibromyalgia patients who not only suffer from this syndrome, but also contract another one called Fibromyalgia Myofascial Pain Syndrome.

This syndrome is similar to Fibromyalgia in the widespread pain it produces, but tends to be more targeted to the face and jaw area in most patients, and has additional symptoms that vary from Fibromyalgia.

Fibro Syndrome – The Misunderstood Fibromyalgia Syndrome

Wed, 17 Sep 2008 16:56:49 +0000

Even though fibromyalgia Syndrome affects nearly six million Americans, it is a syndrome that is difficult to diagnose and is misunderstood. The most common symptoms are chronic pain and fatigue which, depending on the severity of the syndrome, can be debilitating and always affects quality of life. It can strike both women and men of any age, although it is more commonly found in women between twenty and forty years of age.

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Fibromyalgia is a syndrome and not a disease, so it is something that develops rather than having a root genetic cause. In the past, doctors were more likely to pass off the syndrome as hypochondria in the women who were affected. Today Fibromyalgia still tends to be mis-diagnosed due to the varied symptoms that mimic other syndromes and diseases. In addition, since every gender, race and age is affected by the syndrome, it is difficult to pinpoint the root cause behind Fibromyalgia Syndrome.

Possible causes

Doctors and researchers are still uncertain of the causes of Fibromyalgia Syndrome although theories and speculation abound. Fibromyalgia has been found to be more common in families, so a genetic link is probable. Beyond that, there does not seem to be one common contributing factor.

One theory is that a pre-existing sleep disorder develops into the syndrome. The reason behind this is that, without uninterrupted deep sleep, the body is unable to repair muscles properly, and thus results in chronic muscle pain. Chronic stress and anxiety also lead to increased muscle tension and sleep deprivation, which can develop into the syndrome.

Another theory is that infections or immune system deficiencies are the root cause of Fibromyalgia Syndrome. Both of these factors contribute to faulty muscle repair and surrounding tissue, such as ligaments and tendons, resulting in chronic pain. Finally, injury, such as from a car accident, can also develop into Fibromyalgia, although this too is only a theory.

Diagnosis and Treatment

Researchers have taken biopsies of Fibromyalgia patients to see if that would yield any additional information to the causes or diagnosis of the syndrome. Unfortunately the results offered little to no information, thus ruling out biopsies as a method of diagnosis.

There is a check list that doctors use in order to diagnose Fibromyalgia Syndrome which includes eighteen tender points and chronic pain in four quadrants of the body. There are also multiple symptoms connected to Fibromyalgia which are also check points for doctors making the diagnosis. Because of this multiplicity of symptoms, which vary in case to case, there is not one Fibromyalgia Syndrome treatment that works for all Fibromyalgia sufferers, leading to a plethora of treatments, from drug therapy to self help.

Fibromyalgia Syndrome – Overview of Fibromyalgia

Thu, 04 Sep 2008 16:40:41 +0000

If you feel exhausted frequently and usually hurt all over without any apparent reason, you might be suffering from fibromyalgia. It is a chronic condition that causes pain in ligaments, muscles and tendons. fibromyalgia is more common among women than men and intensity of symptoms may vary but never completely disappear.

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Symptoms of Fibromyalgia

Depending on various factors such as stress, weather, time of the day and your physical activity, the symptoms of fibromyalgia can vary. Some of the most common symptoms are widespread pain, sleep disturbance, fatigue, facial pain, headaches and heightened sensitivity. Sensitivity to noises, touch, bright lights and odours is common to people having fibromyalgia. Pain due to fibromyalgia is felt when a pressure in applied to any part of the body and is accompanied by stiffness. People with fibromyalgia usually feel tired after waking up as they miss the deep stage of sleep that provides body and brain a chance to rejuvenate.

Some people might also get diarrhoea, constipation, bloating or abdominal pains along with headaches and facial pain. Some of the other common symptoms include dizziness, anxiety, mood swings, dry eyes and mouth, difficulty in concentrating, numbness and painful periods for ladies.

Treating Fibromyalgia

There is not much information available regarding diet and nutrition for fibromyalgia it is not sure if any diet affects fibromyalgia positively or negatively. As a general rule, eating a well balanced diet that has all the food items from food pyramid is important to keep our body and mind in best shape. Fibromyalgia diet is not special but it just includes food items that are low in fat content and high in oxidants that boost the immunity. These work along with phytochemicals to maximize energy and minimize fatigue.

Some people have been able to cure fibromyalgia by making some changes in their diet and lifestyle. There are some healthy recipes that can help you cure it and Internet is a good place to look for. You can also talk to a dietician who can draft a diet plan for you.

Other Considerations to Treat Fibromyalgia

The most important thing that you can do to fight fibromyalgia is to take care of yourself. There are small changes that will take you a long way. It is good to reduce the stress in your life. You must give yourself time to relax and if possible meditate. It is also important to get enough sleep and you can do this by developing good sleep habits like going to bed on time, and getting up at the same time each morning. Limit your daytime sleep so that you can get a good sleep in the night.

Exercise will be very helpful in treating fibromyalgia though it might be difficult initially but persistence is the key. You can start with easy forms of exercise such as walking or swimming and then gradually increase the intensity. Even during the day, keep yourself active. Eat a well balanced diet and avoid alcohol, drugs and caffeine. Engage in the physical activities that interest you.

Fibromyalgia Sufferers – So Who Suffers From Fibromyalgia?

Sat, 07 Jun 2008 20:57:09 +0000

Studies on who is likely to suffer from the fibromyalgia syndrome has pinpointed women in their forties. This is interesting because it’s not like women in this age group haven’t got enough to contend with.

For example, nature dictates women in their forties are close to shutting down their reproductive systems and have menopause to look forward – or not look forward too – and generally “have enough on their plates.”

So is there a connection with fibromyalgia and menopause? That’s a good question but if there was, then why would people in their sixties suffer from it or more to the point, why do some teenagers suffer the symptoms of fibromyalgia. Research might indicate otherwise in time but for the time being, we probably shouldn’t use menopause and fibromyalgia in the same breath.

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Who Suffers From Fibromyalgia?

Well, it’s been established that the most likely gender an age group to suffer from the symptoms of fibromyalgia are women in their forties.

What do they go through? The syndrome is known to last for several years so there is no quick fix solution to the problem. Also, fibromyalgia is not a constant – that is, it’s not something a person is likely to be suffering every minute of the day.

In fact, the severity of symptoms will vary day-to-day. People may go days without any signs of fibromyalgia but this can change “at the drop of a hat.” Conditions such as bad weather including wet or even very windy weather can trigger fibromyalgia symptoms.

The up and down nature of fibromyalgia symptoms continues to baffle researchers and those suffering from it. Some days a person may be feeling on top of the world yet on others, fatigue can reduce them to a shadow of their former selves as they also contend with symptoms such as tender points of pain and muscle stiffness.

One other common connection between sufferers is waking up some mornings still feeling very tired despite getting their required amount of sleep time.It’s the life of a fibromyalgia sufferer.

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Fibromyalgia Cause – So What Causes Fibromyalgia?

Sat, 07 Jun 2008 20:42:29 +0000

So what is fibromyalgia and what actually causes it? At this time, researchers are still working on theories although they are getting close to “nailing” possible causes.

Explaining the cause of fibromyalgia is where non-believers like to have a shot at it’s validity because there are still several theories. In a nutshell let’s take a look at what fibromyalgia is not:

- it’s not an inflammatory disease and
- it should not be thrown in the trauma basket or associated with trauma

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What Is Fibromyalgia?

So what is it? One of the best explanations we’ve seen is that it is akin to referred pain. In other words, fibromyalgia can be categorized as referred pain emanating from areas of the body such as muscle, fat and the tissue surrounding muscles known as fascia.

Referred pain you say? Is that a condition? After all, examinations reveal there is no disease present. Why does this matter? Well, we humans are non-believers and like to see something tangible before we actually believe. It’s a little like UFO sightings – we think they’re out there but until someone can produce a real live spacecraft and an alien which we can physically see or touch, they will remain a mystery.

Get the picture? Now you can appreciate why it’s difficult for some to believe fibromyalgia exists. But there is too much evidence to suggest otherwise and many are suffering from a lack of life quality because of it.

Fibromyalgia Referred Pain

One theory relates to referred pain being caused following translation of messages by the brain to the body following the chemicals of nerve cells within the brain being stimulized. The term used for this is “pain modulation.” Another description refers to “down regulation of endorphins.”

Trying to find a medical comparison, medicos will use an analogy such as rheumatic fever. Rheumatic fever surfaces due to hypersensitivity – hypersensitivity to an infection such as the throat.

The theory is that the cause of fibromyalgia is similar – an infection or area of the body under stress will result in a similar reaction.

In layman’s terms, the cause of fibromyalgia can still be put under the “theory”banner. Triggers known to exacerbate the condition include exposure to inclement weather including wet conditions. Another connection found in fibromyalgia sufferers is sleep pattern abnormalities.

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Fibromyalgia – What Is Fibromyalgia And Is It Real?

Sun, 18 May 2008 22:12:39 +0000

It’s become one of the most frustrating conditions of the past decade – fibromyalgia. Almost like a stealth ailment which which reduce someone to bouts of pain on some days yet, like a magician’s disappearing act, it will vanish without a trace on other days.

The problem with taking fibromyalgia seriously is that many still consider it may be like a hypochondriac – someone complaining about ailments all the time but never finding a solution to their problems. But the truth is, it’s real and unless you’ve experienced fibromyalgia then you really are not qualified to pass comment on it’s validity.

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This article is not meant to refute the doubters but only to give them a little idea about this syndrome and that those affected by it, really really do have claims to be suffering from something which affects their quality of life.

What Is Fibromyalgia?

Fibromyalgia is considered a syndrome. In a nutshell, it involves a collection of signs and signals that occur in unison. When these conditions come together it can leave a person feeling stiff and fatigued one day yet on other days, they may be full of life and energy with no sign of symptoms.

And this is where many who doubt the validity of fibromyalgia will want to raise questions about whether it really is an ailment or whether someone is just seeking attention. It’s a tough call isn’t it but as we mentioned earlier, you’ve really got to experience fibromyalgia to appreciate it is real.

The word fibromyalgia is Latin and is broken down into three syllables:

- fibro or fibrous referring to the soft body tissues under the skin, around the joints and tendons

- my or myo pertaining to muscle

- algia which refers to pain – pain in the supporting body tissues including those tissues and muscles surrounding the knees and shoulders

Further confusion surrounds what is known as generalized fibromyalgia as opposed to localized pain in the tendons referred to as tendonitis, bursae referred to as bursitis and muscles referring to muscle strains.

These conditions may be more from a result of under use, excessive use or even misuse. They can also be secondary to conditions such as rheumatoid arthritis. Now you may be able to appreciate why putting this type of ailment in the fibromyalgia basket can lead to doubt in the minds of those who have never experienced it.