Archive for the ‘ Fibromyalgia Relief ’ Category

Understanding Progesterone Fibromyalgia Treatments

Jul 16, 2010 in Fibromyalgia Relief

fibromyalgia is a disabling condition that affects between three to six million Americans, with predominantly more women being diagnosed than men. It has become a common condition that has traditionally been misdiagnosed. People who suffer from fibromyalgia experience a variety of symptoms that can sometimes make daily life unbearable. There is no one treatment for fibromyalgia, rather a integrated approach seems to work best and progesterone fibromyalgia treatment is one of the options.

One of the main difficulties with fibromyalgia is that it can’t be diagnosed easily. Such a disorder cannot be diagnosed through lab tests or seen through x-rays. The only diagnosis being done to detect such a condition is through locating multiple tender points in several characteristic areas in the body, the existence of widespread chronic pain and ruling out any other causes for the pain. A lot about fibromyalgia is yet unknown.

There are a number of probable causes that many physicians think may trigger it. Some physicians attribute the cause of fibromyalgia to a substantial lack of deep sleep. Sleep disorders are common in fibromyalgia patients and have always been thought of as a symptom, however more research is required before a definitive answer can be given. There are also some doctors who believe that the cause of fibromyalgia might be hormonal in nature and that low levels of progesterone may be related to the onset of fibromyalgia.

Low levels of progesterone are seen to happen more likely in women who suffer from fibromyalgia. This is seen to be a reason why there are four times more women who seem to suffer from fibromyalgia than there do men. Progesterone is used by the body in women in order to balance out estrogen.

Low levels of progesterone may make women estrogen dominant which can cause a number of fibromyalgia-like symptoms in women. Such symptoms may include aching all over, frequent fatigue that can last all day, headaches, numbness and tingling, crampy abdominal and pelvic pain, diarrhea, fluid retention and several other symptoms. One possible solution to counter such symptoms is the use of progesterone creams.

Continue reading to find out more about progesterone and how it may help and to sign up to the free combating Fibromyalgia naturally newsletter.

Progesterone fibromyalgia treatments are now being used to help people cope up with the symptoms of fibromylagia. The treatment usually makes use of applying transdermal progesterone creams in various parts of the body including the neck, elbows, knees and arms to alleviate pain. Some women have also found that insomnia associated with fibromyalgia has improved while taking natural progesterone.

The applied progesterone may help in trying to alleviate some of the symptoms suffered by fibromyalgia patients. If women are interested in trying progesterone fibromyalgia treatment then they should consult with their physicians before they under take any type of treatment to help them cope up with such a disabling disorder like fibromyalgia.

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Fibromyalgia Message Boards Reviewed

Jul 09, 2010 in Fibromyalgia Relief

If you want to share your experience with fibromyalgia, or want to learn about how others cope with the disorder, you can join a fibromyalgia message board online. There are dozens of sites that host fibromyalgia message boards and many of them are managed by organizations or groups.

Here are some you might be interested in:

www.healthboards.com

This site has more than 150 message boards for different conditions, diseases, health topics and disorders, including fibromyalgia. http://HealthBoards.com is made up of online communities that offer peer support, letting you connect with other people who have fibromyalgia and exchange stories and information.

One of the best things about this site is that it has partnered with WebMD, which provides comprehensive articles on health information, tools, news and breakthroughs about fibromyalgia. This is a great place to look for your own fibromyalgia community online. To join the message boards, you’ll have to register first so you can access the pages, read the messages and send your own posts.

www.immunesupport.com

This site offers support and information about fibromyalgia and chronic fatigue syndrome. http://ImmuneSupport.com has probably one of the largest fibromyalgia message boards on the web, boasting over 5 million visitors every year. Its fibromyalgia message boards are not only frequented by patients but by doctors as well.

The site is also a repository of articles on fibromyalgia and CFS – more than 6,000 articles online – and also offers the latest news on treatments, medications, therapies and advice from the leading fibromyalgia specialists.

If you want to learn more about fibromyalgia directly from the doctors and experts, this is the site to go to. One of its most interesting and informative pages is the M.D. Prescribed FS and CFS Treatments, featuring write-ups from some of the most respected doctors in North America, including R. Paul St. Amand (Guaifenesin Treatment), Mark Pellegrino (Prescribed Medications for Fibromyalgia), Robert Bennett (Detailed Treatment of Fibromyalgia) and Derek Enlander (Treatment of Fibromyalgia and Chronic Fatigue Syndrome).

www.arthritis.org

If you like live discussions, this is a great site to go to. The Discussion Boards are open to anyone and you can either participate in a current topic or start your own. The fibromyalgia message boards are divided into different categories so it’s easy to find the exact topic you need or post your question to the right forum.

Aside from the lively fibromyalgia message boards, the site also features a lot of information on fibromyalgia to help you manage the pain, fatigue and other symptoms associated with it. You can even share your very own tips and advice with other members to help them cope with their symptoms and day-to-day concerns involving family life, work, school, social circles and finances. If you need tips, you simply have to ask.

Continue reading for more information on message boards and to sign up for our free Newsletter that covers natural methods to ease fibromyalgia symptoms.

www.meetup.com

MeetUp.com is a site that hosts online message boards and groups. The fibromyalgia message boards are typically set up by people who have the disorder, and discussions are light and informal. Search for the message board you want to join by city, browse the site by topic, or start your own fibromyalgia MeetUp group.

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Fibromyalgia and Stress – the Connection Between the Brain and Body

Jul 02, 2010 in Fibromyalgia Relief

A widespread muscoloskeletal pain accompanied by fatigue characterizes Fibromylagia. The exact causes of fibromyalgia are still unknown. fibromyalgia means pain in the muscles, ligaments, tendons, and other fibrous tissues in the body.

Women are more prone to develop fibromyalgia, although men are also afflicted by it. Patients suffering from Fibromyalgia may have one or a combination of all the following symptoms such as chronic pain, insomnia or sleep disorder, hypersensitivity to touch, chronic fatigue, depression, and irritable bowel syndrome. Some patients have also reported symptoms such as sensitivity to light, noise, odors, certain foods, and medications. Other symptoms reported are temporomandibular joint dysfunctions, morning stiffness, memory loss, dizziness, and dry eyes and mouth.

Fibromyalgia is often referred to as the invisible illness, as no apparent pathology is present. It is believed that psychosocial factors are responsible for this disease. Fibromyalgia is neither a fatal nor a degenerative disease; however it can affect almost all the aspects of a person’s life. The chronic pain associated with the disease is pervasive and persistent and can affect normal social and recreational activity. It has been estimated that about 30% of those affected by this disease are unable to work full time. The United States government recognizes Fibromyalgia as a genuine medical condition and patients can apply for social security disability benefits.

Physicians all over the world consider Fibromyalgia as a functional illness in which the symptoms are real but the medical tests turn out to be normal. Trying to understand Fibromyalgia through the bio-medical model is a futile exercise. Bio-medical model explains the illness as cause and effect and is based on dualism. The bio-medical model considers the mind and body as separate.

The reality is in fact contrary to this belief and most diseases like Fibromyalgia need to be understood through the bio-psychosocial-spiritual model. It is now well accepted that Fibromyalgia needs to be addressed after addressing, understanding, and accepting the inter-dependence of the mind, body and the spirit. Factors such as genetics, environment and the influence of the conscious and unconscious mind also play an important role in patients developing Fibromyalgia.

The root causes of Fibromyalgia are not in the head but in the mind and body. The brain is connected to the body by the spinal cord through the autonomic nervous system. Small protein molecules in the neuropeptide messenger system circulate in the body and carry messages back and forth between the body and the brain and vice versa. Hence, we need to look at the mind and the body to really understand Fibromyalgia and not through the bio-medical model. There is a direct relationship between stress and the symptoms of Fibromyalgia.

Stress is the perception of psychological or physical threat and the perception of being unable to deal with it. Two important things about stress need to be kept in mind. First, stress can occur at the unconscious level and the individual may be unaware that he or she is under stress from a cognitive perspective. Second, stress is always perceptual. Certain individuals may find a situation extremely stressful while others may not be affected by it.

Although there are a number of factors that are responsible for Fibromyalgia, one common factor in all patients suffering from Fibromyalgia is ‘STRESS’. Another factor commonly associated with Fibromyalgia is sleep disorder or insomnia. It is still not clear whether these two factors cause Fibromyalgia or vice versa.

It is important that all concerned understand and accept connection between the mind and the body. Treatment and healing are two different processes. Treatment involves the application of something external and something given orally or intravenously, but healing happens from within. Patients should be encouraged to use their own power to heal themselves. It is a fact that Neuropeptides can be switched off and on through relaxation, exercise, diet, sleep, belief, and medication.

A change in lifestyle, improved eating habits, regular exercise, sleep and medication such as anti-depressants taken under medical supervision are beneficial for managing Fibromyalgia.

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Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .


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    Are You Suffering From Fibromyalgia Upper Back Pain?

    Jun 25, 2010 in Fibromyalgia Relief

    Have you been suffering from chronic upper back pain for at least the last three months? Have you been unable to treat your pain with the usual over the counter pain medication? Is your upper back pain starting to greatly affect your life? If you’ve gone for a check up and they couldn’t find anything wrong with you, go back for a second opinion and have yourself checked for fibromyalgia upper back pain.

    The upper back is one of the common areas that a person with fibromyalgia can experience chronic pain. Since the cause and cure for fibromyalgia remain uncertain, a person suffering from this syndrome may benefit from a combination of mainstream and alternative treatment to tackle different possible sources of the pain.

    The uncertainty around the cause of Fibromyalgia back pain can be very frustrating and sometimes, at the height of the pain and a really bad day, it can all seem get a bit overwhelming, however, it is important to remain positive. While this can prove to be quite a challenge, it is not impossible.

    Know that research and studies continue so that medical practitioners can understand the syndrome better. Eventually a prevention method and proper treatment will be found. In fact trials are currently underway for a specific treatment aimed at fibromyalgia pain and hopefully a FDA approved medication will be available next year. In the meantime, there are methods available that can help to reduce pain.

    If your particular problem is centered on your upper back pain, you will need to take stock of the activities in a typical day that may add to the stress placed on your upper back. For instance if your work day consists of sitting in front of the computer all day in a non ergonomic chair then discuss your problem with your boss and find ways together on how to improve your work situation to be able to accommodate your upper back pain.

    Outside of the office, it would be beneficial to engage in regular exercise. Exercise is an excellent way to target upper back pain as it helps to strengthen the muscles surrounding the spine and releases endorphins that act as natural pain reducers.

    One can also combine mild physical exercises with physical therapy for even better results. You can join a group or get a personal physical therapist to help alleviate your back pain. They will normally give you specific exercises aimed at strengthening your back muscles. Try, if you can, to find someone with experience in dealing with chronic pain; your doctor maybe able to give you a referral.

    Aside from mild exercise and physical therapy, you can also help alleviate
    back pain with the help of therapeutic massages. Some fibromyalgia sufferers find massage too painful, however, if you can manage it the deep tissue manipulation can help relax the area of pain as well as help relax the rest of the body to promote an over all better feeling.

    Of course, while targeting your back pain it pays to think about your condition as a whole. So, putting a healthy and balanced diet in place is advised, along with drinking plenty of water and avoiding alcohol, tobacco and other stimulants like caffeine and sugar.

    Fibromyalgia upper back pain can become all consuming and chronic pain of any kind can become extremely tiring and wearing. Speak to you doctor about what medications might help, make necessary a lifestyle changes that accommodates your situation and introducing some specific back exercises may bring some much need relief.

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    Proven Benefits to Fibromyalgia Sufferers Through Cupping Therapy

    Jun 18, 2010 in Fibromyalgia Relief

    What is cupping therapy and does it work for fibromyalgia? If you suffer from the devastating condition of fibromyalgia, you may wonder this exact question. There are medical treatments for fibromyalgia and there are alternative therapies for fibromyalgia. You, as a sufferer, probably have tried a few of both trying to find relief from your symptoms. Cupping therapy falls underneath the alternative therapies.

    Alternative therapies are becoming more and more popular for fibromyalgia sufferers. Why? Because they work. And the good news is that most of the alternative therapies don’t come along with the nasty side effects that a lot of the conventional medications do. But it is important that you do your research as there are a lot of hoky alternative therapies out there as well. So, let’s take a look at what you need to know about cupping therapy so you know if it is a viable option for you.

    So what is cupping therapy? Well, like a lot of our alternative therapies it comes from the Chinese. Surprised, of course not, since this is where a majority of alternative therapies come from. Cupping involves applying glass cups, hence the name, to the skin in order to help your body rid itself of toxins, pain, and increase circulation. I know this sounds a little weird for us to grasp but so did acupuncture when it was first introduced to the West. With cupping each glass is placed on various spots on your body and acts as a vacuum through heat and are left on your body for about 15 minutes.

    There are two main ways that cupping are used. The first is massage cupping and it entails the glass cups are moved in a massage like patter around the skin. The benefits of massage cupping is less sore joints and muscles. The second method of cupping is stationary cupping where the glass cups are left untouched and not moved at all during the session.

    Sound a little weird? Well, a typical cupping session generally involves using glass cups, cotton balls, rubbing alcohol, candles and matches. So, let’s go through step by step and see how the session would play out. First, a cotton ball is soaked in alcohol and lit on fire, a vacuum is created inside the glass by the holding the cotton ball inside the cup. The heat causes the vacuum. Once this is done and there is suction the cotton ball is removed and the glass cup is placed to the trigger point on the skin. A typical session includes about 4 or 5 cups and sometimes 6 placed and left on the skin for no longer than 15 minutes.

    Although this may sound a little weird and painful, it’s not. Usually the typical person undergoing a cupping session only feels a slight suction feeling where the cup is placed. You may have little red rings on your skin afterward but they will fade.

    There are benefits to the Fibromyalgia patient who goes through these sessions. You will see a definite change in your relaxation and feel calm. Cupping helps to release the toxins from your body and promotes quicker healing time of muscles, joints and all the achiness we often feel when we suffer from fibromyalgia. You will also see improved flexibility in your muscles. Another benefit is reduced pain from trigger points and it can also help your anxiety level go down and help your depression.

    Cupping is a safe treatment for fibromyalgia when it is done by someone who is qualified. Never try this by yourself at home. Find a qualified massage therapist or visit a holistic treatment center. Cupping can provide great benefits to you and help in your overall healing of the symptoms of fibromyalgia.

    For more information on alternative healing techniques, visit www.ridfibromyalgia.com for all the up to date information and treatments. You will find free articles and healing tips to get you started back on the road to health.

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    Hailey Harris is an expert in fibromyalgia after suffering from devastating medical problems for more than 8 years. She is now symptom free and helping others to achieve their optimal health. Her site Ridfibromyalgia.com (www.ridfibromyalgia.com) is devoted to helping others achieve relief from their symptoms of fibromyalgia. There are free tips, info, and newsletters devoted to healing, as well as articles found at www.ridfibromyalgia.com/how.html.


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