Archive for October, 2011

How to Overcome Fatigue And Restore Performance

Training your body is not an easy task. It needs skills, attitude and perseverance. And in order for you to keep on track, you need to overcome fatigue and build strong endurance.

Take for example the 2011 CrossFit Games. The game involves ten tough fitness domains. Thus, CrossFit athletes have to train so hard and do intensive workouts just to keep up with the grueling competition in the game.

This is why many of our CrossFit athletes prefer to take Nutrient Enhanced Sports Beverages. These drinks aim to help the athlete maintain electrolyte balance and to rehydrate. Some of these beverages include Isostar, Powerade, and of course – Gatorade.

But did you know that there’s another great and refreshing way to restore performance?

It’s called “PROGENEX Recovery”.

Manufactured by Progenex Dairy Bioactives, the health drink can help athletes achieve their training goals. But not only does this product helps restore performance, it also have a great taste!

PROGENEX Recovery consists of a concentrated bioactive sequence. This formula resets the cause of muscle fatigue at the cellular levels in hours. That is why many elite athletes consider Recovery as one of their most valuable “Trade Secrets”.

But unlike other sports beverages, the real key to Recovery’s effectiveness is Promorphogen. This ingredient is a high quality whey growth factor extract that has been hydrolyzed through a proprietary enzymatic process. With Promorphogen, protein substances can be easily absorbed inside the body thereby promoting a much faster recovery.

So if you are into CrossFit or any other sport game, PROGENEX Recovery will definitely help you lead the way!  

Written by Kent M.
Get the latest updates on Games, Technology and Internet! Visit my Blog at http://mynetgadget.blogspot.com

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Treatments For fibromyalgia

Learning more about fibromyalgia treatments and the condition itself will help you to better understand and live with your newly diagnosed condition.

Definition

fibromyalgia is a very complex pain disorder that is closely related to chronic fatigue syndrome. Diagnosis is very difficult because the symptoms often mimic the symptoms of other medical conditions.

In addition to this, the diagnostic criteria are a highly debated topic within the medical community. The debate over diagnosis of is primarily attributed to the fact that lab tests done on patients often show no signs of illness.

When lab tests do show signs of illness those results often mimic the symptoms seen in patients with rheumatic conditions. Often your final diagnosis of will be based upon your doctor having ruled out conditions with similar symptoms.

The definition of fibromyalgia is widespread pain that is consistent.

Symptoms

There are many symptoms of that require the use of treatments primarily:

· widespread pain,

· increased response to stimuli,

· extreme fatigue,

· unrestful sleep,

· joint stiffness,

· numbness and

· tingling

If you have received a diagnosis of fibromyalgia you may also be experiencing:

· irritable bowel syndrome,

· bladder irregularities,

· breathing difficulties,

· problems swallowing,

· sleep disturbances,

· TMJ and

· teeth grinding

These physical symptoms may be coupled with emotional problems that require additional treatments.

Medications

There are a number of different medications used with treatments that are often your doctors’ first attempt in treating your condition.

Typically, your doctor will begin by recommending you try to control your pain with an over the counter analgesic like Tylenol or an anti-inflammatory like Aspirin or Ibuprofen.

If these basic medications are not effective treatments for your doctor will try another type of medication.

Some of these medications would include anti-convulsants, antidepressants, opioid pain relievers and topical analgesics.

Treatments

There are many different treatments that do not involve you taking medications.

First and foremost, doctors recommend that patients make certain basic lifestyle changes.

These changes include dietary changes, adding in some doctor recommended low impact exercises and figuring out how to achieve restful sleep each night.

The dietary changes are mainly based on a balanced, nutritional diet, but your doctor may also recommend the exclusion of certain foods.

Along with basic change there are many other non-medicinal treatments.

Common non-medicinal treatments include physical therapy, chiropractic manipulation, massage, hypnosis, acupuncture, biofeedback and counseling.

These therapies make an excellent addition to the common medications that are used.

In fact, it would not be uncommon for you to feel confident enough to ask for a reduction in your medication dosages when you see how effective these changes and treatments can be.

Most people find this multidisciplinary approach most effective.

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Hormone Therapy Cancer fibromyalgia Treatment

One of the most common combinations, a triple therapy with a combination of intravenous PMT, oral CPA, and alternate-day prednisone therapy, was first described by Griswold. Large doses, 30 mg/kg methylprednisolone up to a maximum of 1 g, were infused intravenously three times per week for 2 weeks (six doses) and then weekly for at least 4–6 weeks.

Decreasing the frequency of the PMT dose to every other week and monthly occurred when UProt/UCreat levels decreased to near normal levels. For patients who did not respond to pulse intravenous corticosteroid therapy (PICT) alone, oral CPA at 2 mg/kg/day was prescribed for 75–90 days. Alternate-day oral corticosteroid dosing was decreased relative to the patient’s response.

Nitrogen mustard therapy (mechlorethamine) and vincristine There have been no RCTs of mechlorethamine. Mechlorethamine therapy with corticosteroids or adrenocorticotropic hormone was advocated as an effective treatment for SRNS from the 1950s to the 1980s.

All patients achieved partial or complete remission in the study conducted by Fine, in which mechlorethamine was infused intravenously for four consecutive days. A subsequent study by Armugan did not report encouraging results.

None of the seven patients achieved a complete remission. Vomiting was a common adverse effect of mechlorethamine therapy. although primarily used as an antineoplastic drug in the treatment of malignancies, there have been two small cohort studies of vincristine treatment in children with SRNS. Response rates to therapy, defined as combined complete and partial remissions, were 38% and 43%.  

Both studies concluded that vincristine was relatively ineffective in inducing remission. However, patient selection for both studies appeared to be biased towards unresponsiveness to any therapy. There is insufficient evidence to make a recommendation regarding vincristine therapy.  

In the six triple therapy studies (150 patients), 50–75% of patients achieved a complete or partial remission. African American patients may be less responsive to triple therapy than other ethnic groups, and outcomes in patients who have failed treatment with calcineurin inhibitors have been disappointing. A long-term analysis of FSGS patients by Tune reported that 9% of patients progressed to ESRD.

Steroid-resistant Nephrotic Syndrome Other Antineoplastic and Immunosuppressant MedicationsHow to Identify Anorexia Nervosa Symptoms. Adverse effects, including transient hypertension, vomiting, steroid-induced cataracts, and headaches, are reported to be self limited. RCTs are needed to determine the effectiveness and safety of this therapy.

Waldo conducted a prospective cohort study in which PMT and CsA therapy was combined in 10 children with FSGS, 80% of whom achieved remission. Four of the patients were African American, and all four responded to therapy. Yorgin also reported the use of combined PMT, angiotensin converting enzyme inhibitor (ACEi), and CsA therapy in a subset of study subjects. CsA therapy was used to maintain remission after it had been achieved by PMT.

Kano reported the successful use of combination therapy with PMT, intravenous immunoglobulin and a statin, with 77% achieving a complete or partial remission.The study by Mori prospectively evaluated the use of heparin therapy and PMT administered for three consecutive days. The combination therapy was given 14 times over 2 years.

The patient group consisted of children who were expected to have a poor prognosis due to their resistance to CPA or CsA, and 60% achieved a partial or complete remission.El-Reshaid reported a 100% remission rate in 21 children with SRNS in a sequential protocol consisting of a calcineurin inhibitor followed by the addition of MMF and then by monthly intravenous CPA for three consecutive months. All patients required antihypertensive therapy after starting calcineurin inhibitor therapy.

The use of combination therapy, consisting of two or three different medications, has been advocated by many investigators. There have been at least 10 studies with a total of 204 patients treated with combination therapy, but no RCT has been conducted. The mean complete remission rate for all combination therapies is 58%. Nearly all patients with MCD respond to combination therapy,whereas only 47% of FSGS patients achieve a complete remission.  

Written by researchanalyst
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Chronic Fatigue Syndrome (Cfs) – Getting Diagnosed With it

This is part 2 in my series about Chronic Fatigue Syndrome. In my last article, Chronic Fatigue Syndrome (Cfs) – What? Is That Even a Real Disease? Read more: http://www.bukisa.com/articles/445760_chronic-fatigue-syndrome-cfs-what-is-that-even-a-real-disease#ixzz1Cb2DoPjK, I explored my unfortunate introduction to CFS.

CFS is a strange disease. It has no apparent bias towards one or two symptoms, but instead is happy to take over your body in many ways, making you a stranger in your own skin. Not only does it affect your body, but it affects your mind as well. Mine came on with so many symptoms and at such a rapid pace I never even saw it coming.

Looking back my biggest worry was that I would lose my job. Since that ship has now sailed, I can see many ways I wish I had approached things differently.

I was having so much trouble staying awake and focusing that I kept going to the doctor. I had so many symptoms I didn’t even know which ones were important to talk about. Here is a summary of the things I was experiencing:

Extreme fatigue (funny – there is no word to adequately describe the fatigue… extreme, overwhelming, all consuming… even these attempts don’t do it justice)

Dizziness

Memory problems

Inability to focus

Trouble sleeping (talk about cruel, you are so exhausted but can’t seem to sleep?)

Strange problems with my vision

Discomfort

Depression

Trouble staying warm

Menstrual problems

Bowel problems

Allergies

I had a battery of tests done but it wasn’t until the test for Epstein Barr virus came back with a really high positive that my doctor finally seemed to understand maybe something was really wrong. There are multiple EBV tests that can be done: one test shows past infections, another shows current infections, and the third shows upcoming infections. Anything above a 0.9 is a positive, and mine came up over 5.0 with current infections. It was my third visit, and it took three weeks after the test to finally get an appointment.

My doctor finally brought up the words “Chronic Fatigue Syndrome” and I was shocked. She scheduled me to go see an Infectious Disease doctor. I was so scared – infectious disease? Could I have given something to my family or friends?  Those words struck fear in me I can’t explain. I was afraid to tell people because they might not want to be around me. The Infectious disease doctor explained to my doctor that they didn’t see people for EBV. The suggestion was testing for a battery of sexually transmitted diseases (STD’s). More blood tests and a couple of weeks later, it was confirmed that it was not an STD. Talk about a horrific waiting period. I was imagining everything bad in the world, and spent hours researching EBV and STD’s. So far my experience was frightening and consisted of a lot of waiting

In my research information was conflicting whether EBV and CFS are associated. Medical doctors seem to be of the opinion they are not related, and naturopathic doctors feel it is. Needless to say my doctor still didn’t know what to do with me.

I had taken a leave of absence from work at this point and the time clock was ticking. Time was not on my side to figure out what was wrong and get it “fixed” before my FMLA leave was going to run out – so I tried changing doctors to someone who would get test results back to me faster. This was a BIG MISTAKE! If you have someone who is willing to work with you, research the illness, and believes in CFS you should hold on to them like the biggest strike of gold in the world!

I was referred to an allergist who confirmed allergies, but thought the rest was in my head. I was sent to a psychologist. The psychologist had a three month waiting period. I couldn’t sit back for three months and do nothing so I went back to the computer to do more research.

I ended up asking my doctor to send me to a Rheumatologist (I had researched what doctors in Washington State would help with CFS, and the help there was bleak. The best I could find was to see a Rheumatologist… so that was where we started). I waited the three weeks to see the specialist my doctor referred me to, only to find out they didn’t work with CFS. Another referral later, and I ended up with a specialist who didn’t really work with it, or even believe in it, but he was willing to see me. He spent the time trying to convince me that it wasn’t CFS because I didn’t have constant fevers. He sent me to an ENT because it must be problems with my ears. My ears came back just fine, and I told him nothing in my research said a lack of fevers ruled out CFS. He was furious that I questioned him. We agreed to part ways as patient and doctor. I needed a partner in this journey, not a dictator.

I went to a CFS clinic, the only one I could find in WA, but they didn’t take insurance and the cost was prohibitive. I was not able to go back. CFS was confirmed. I went to another Rheumy recommended by a friend who had fibromyalgia. I didn’t think I had fibro because I had misconceptions about what that meant. It was at this time that I received a confirmed diagnosis of fibromyalgia. This doctor did not have expertise in CFS either, but explained to me that many people who have one have both. Although he didn’t have a lot of knowledge about it, he wasn’t averse to working with someone who had it and was willing to try and work with me. We got along well and finally I felt like I was not alone in this, but had someone to help me in this journey. I was started on medications to treat the fibromyalgia.

The three months had passed and I finally go to my appointment with the Psychologist. Unfortunately, he said that once a Rheumy was involved, he didn’t have much to offer (that was an expensive waste of time!)

I got a referral from another friend to a naturopath (ND) who confirmed they had experience working with patients who have CFS and Fibro. I can’t express how many times I wanted to give up. I can’t convey the feeling of failure, hopelessness, and frustration over trying to get someone, anyone, to help me. Being told it was in my head, when I was already so afraid that could be true. Being told CFS didn’t exist, being told the many things I was told. A person struggling with this demon is already so beaten down and defeated, isolated and exhausted, unsure and insecure – it is horrible that it is so difficult to find help. I made an appointment with the ND and still see her today.

I still don’t have a medical doctor that specializes in chronic fatigue syndrome. I can’t find anyone who in my area who does. I’m just lucky enough to have kept fighting and advocating for myself until I found someone willing to try and help me. Now I have a team of doctors, and we are all playing on the same team, because we work together; my rheumatologist, my regular doctor, and my naturopath. When able, I also get counseling because the depression that comes and goes is so overwhelming.

I leave this installment repeating one thought: You have to be your own advocate. You have to remember that medicine is not cut and dry, and doctors are learning as well. Advocate for yourself. Educate your providers and make sure you only work with people who treat you as their partner. Don’t give up. Look for support groups online, or in your area. http://www.dailystrength.org/c/Chronic-Fatigue-Syndrome/support-group is a place I found to help me.

In my next segment, I will talk about the different treatment options I’ve tried, been through and am still trying.

Written by AprilP

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Best Tips on fibromyalgia Diet Guide

fibromyalgia seems to be a common condition to people with EDS and other connective tissue disorders, but many people with fibromyalgia do not have EDS .There is no single accurate or erroneous answer when it comes to a Fibromyalgia diet plan, but there are many dissimilar steps that can be taken by anyone distress from the disorder in order to improve the feature of their life and to make the symptoms related with the confusion much more manageable.

Logically, it seemed like there had to be a common denominator to all of my health problems. The following is a brief primer on Fibromyalgia diet tips which may be able to help poise your body and to offer your body relief with just a few small nutritional modifications.

Many people with fibromyalgia have overlapping conditions that require special diets. If you have been diagnosed with any of the following, take note of the dietary restrictions and suggestions .Before you make any drastic changes to your Fibromyalgia diet arrangement, you should first discuss with your doctor to make sure that you are assembly the right choices and that your Fibromyalgia diet plan will be a fit and safe one.
The nerves and muscles in the bowel are extra-sensitive and even eating a large meal can initiate symptoms and cause pain.

So at the first stage sugar intake should be monitored at all times by people who are pain from Fibromyalgia. A Fibromyalgia diet plan with considerably reduced sugar levels will help many Fibromyalgia losses feel better in the long run. Your Fibromyalgia diet plan supposed to avoid even the less-obvious sources of sugar, such as during high fructose corn syrup which is established in many soda and juice drinks.

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Caffeine intake should also be restricted as much as probable because it can worsen sleep issues significantly. Individuals with lactose intolerance need to limit their intake of milk and dairy products or take lactase enzymes that are available without a prescription. If you are going to swallow caffeine in any form, try to do it in the morning so that you have the complete day to metabolize the caffeine before going to bed. Caffeine can greatly exaggerate sleeping difficulties and consequently should be avoided as much as is potential.

You must always concern with the allergic food if you are allergic to any types of food.You should totally eliminate these foods from your Fibromyalgia diet. For example, if you are lactose narrow-minded, which is a common problem for sufferers of Fibromyalgia, you are going to remove all milk-related products from your diet. People with fibromyalgia should pay attention to general nutritional needs, because they often have absorption problems caused by digestive tract illnesses, such as bacterial overgrowth, celiac disease, and irritable bowel syndrome.

Other than that, You should make sure that you are balancing all of your food groups properly, not sticking to too many crabs or too much protein. You should also aim to eat meals which are smaller, so that you may eat on a more frequent schedule to help you feel better over all.

Doctors recommend that you try to minimize the amounts of preservatives or chemicals that you consume in your diet because your body will require more antioxidants to clear them from your system, and many patients are chemically sensitive. So adding preservatives should be avoided as much as probable, as tough as it may seem. Foods that have preservatives can look like toxins in the body, so you should choose fresh fruits and vegetables and lean meats for the major parts of your diet. If you are not lactose intolerant, you should also get abundance of dairy in your Fibromyalgia diet.

In addition to a healthy diet, several vitamins and nutritional supplements have been determined to be beneficial for a variety of chemical imbalances to help you improve the quality of your life. Artificial sweeteners should also be totally avoided, because they can have a very toxic effect on your body. If you can abolish them altogether from your Fibromyalgia diet, do so.

One of the greatest things that you can do is by keeping a healthy and positive Fibromyalgia diet is simply to keep a food diary. This food diary will keep track of what you are eating and drinking, and how you feel every day. Overall, take the proper precautions and discuss and inform your health-care team about the supplements you are taking to help ensure safety and a positive outcome. This way, you can detect patterns and change eating habits according to your symptoms.

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