Archive for July, 2011

Teens & fibromyalgia

As being a person 19 years of age, and having dealt with this illness since I was 12 years old, I feel this is a subject that needs more publicity. Living in a fairly small city, I am the only young person I have met so far with this illness. It’s more common for me to run into others with it that are 20+ years ahead of me age, and thus “expected”, in some way, to have. So when people first spot me and find out I have fibromyalgia, they generally always say something along the lines of, “Well, you seem perfectly healthy to me!”.

To sum it all up, fibromyalgia Syndrome is a conglomeration of symptoms that doctors up until now have had no ready explanation for. Different illnesses often overlap with these grouped symptoms, triggering the fibromyalgia symp to worsen, and causing a vicious cycle of pain and fatigue to begin. Stiff, sore muscles, and occasionally joints, accompany this disease and often present similarly to arthritis, MS, or Lupus in various ways, depending on the person. Skin sensitivity, “fibro fog”, chronic fatigue, and IBS often accompany the illness. There is such a wide range of symptom combinations that are classed as fibromyalgia, it is difficult tonow where to start.

For more information on FMS, as well as a complete list of common symptoms, please visit http://www.fibromyalgia-symptoms.org/ .

As for me, my symptom list includes:

-Sore, stiff muscles and joints

-depression (because of how sore and tired I always am)

-Fatigue

-unrestful sleep

-Fibro Fog ( best described as a “split focus” where all the focuses are foggy…but not ADD )

-Skin sensitivity/pain (pain occuring during attacks)

– Nausea

-Headaches

-Muscle twitches/weakness

-Muscle Knots

-Difficulty breathing (which my doctor has classified as Reactive Airways…though puffers dot help to allieviate the problem)

I am pleased to report that my more “physical” issues have been brought to a tolerable level of pain – aound 3-4 on a scale of 1 to 10. That’s down from when I was initially diagnosed, where it normally hovered around an 8 or higher. It is now my fibro fog and cognitive difficulties caused by my illness that I am working on.

Growing up with this disease is hard. But its not dealing with the symptoms themselves that is the worst of it – its dealing with the people around you.

To this day, my grandmother doesn’t get the fact I am sick. I’ve had friends come and go, because they can’t wrap their heads around the fact that I don’t “seem” to be hurting, but I do. I’ve gotten very good at masking limps and acting liI’m perfectly fine – only I’m not. And I think this reaction is to be expected in teens. Its a dog eat dog world, in school. Especially when you aren’t all there to begin with!

When I was diagnosed initially, I had just transferred schools and fallen into a difficult bullying dilemna that I couldn’t get out of no matter how much I fought back and “tattled”. I would have to roll myself out of bed and onto the ground because I was so stiff, I couldn’t just sit up. I couldn’t eat until closer to 12pm, as I had awful nausea in the morning for several hours. I was always tired despite getting plenty of sleep, and had a hard time focusing in different subjects at school. I would come home only to go straight to bed and sleep till supper. And then I would eat, and sit somewhere, and stare at spots on the wall – because I simply couldn’t focus enough to read or write after all the effort I had made during the day in an attempt to squeak by in my schoolwork.

I was blessed with a vice-principle during middle school that also had fibromyalgia. She volunteered to go up in front of my class and explain the illness to them while I was home sick for a week. I came back to be greeted with pity and sympathetic glances. Weirded out, I secluded myself further…because I don’t want to be pitied. Only understood and to have the others students get off my back.

Needless to say, it didn’t work, and things just repeated all over again.

Things improved socially during high school, until I was forced to drop out in grade 10 due to the fibro fog becoming so bad, I couldn’t do anything but stare blankly at my work. I went from being an honor roll student to flunking several subjects in a year or two. I was so burned out by the time I did drop out, I slept for most of the ensuing months. Doing things I previously enjoyed took too much effort now, and I would get too sore after doing them.

I was being referred to psychiatrists by doctors, who had heard little about fibromyalgia, or didn’t believe in the disease. I grew to have a huge phobia of doctors that still persists today. I only trust one, and its my family doctor. My first set of specialists that diagnosed me just handed me a few sheets, and told me to “Eat right, exercise, and regulate my sleep cycle”. I was then fired out the door as quickly as possible. It didn’t take long for me to discover exercise made my pain worse, instead of better, and my already balanced diet didn’t influence it at all. Sleep – well, I might go to bed late, but I always made sure I had my eight hours.

The OT and PT that I had seen previously, before I had gone into remission from my Juvenile onset Rheumatoid Arthritis began telling me the next day after seeing these specialists that my pain was all in my head and to stop faking it. I was irate. How could this be in my head when it was all so REAL?

For a young adult, going through these different traumas really carries a heavy toll in the long run. You doubt yourself, lose your self confidence, and feel degraded. You become more and more frustrated, because things you used to excel in are impossible to do, and you take no joy in sitting around all the time, after a certain point. Constantly asking someone to repeat what they had just said makes you feel like an idiot, and people wonder if you were even listening when you were giving your all at doing as much.

Yet, if you asked me if I would take it back if offered – no,wouldn’t. And that’s simply because I discovered my greatest joys due to this illness and the troubles that ensued.

I started to write in order to get away from myself and out of my head. It was soothing, and exciting. And I also discovered I had a talent for singing, which has blossomed into two bands and singing in restaurants.

I’ve joined different fibromyalgia communities online, and found out that yes, it’s not unusual to be diagnosed young with this disease. Its a relief, honestly. I now have an outlet to vent frustrations I don’t dare to my friends and family.

Because of your age, most doctors, students, and family will discount the fact you are sick. My parents have gotten good at seeing the signs of when I’m really out of it. But it’s especially hard when you are asked how you’re feeling and you reply honestly, only to have a puzzled face looking back at you and uttering, “but you look great!”. Or better yet, they try to be helpful by offering different “solutions” or viewpoints, which are generally along the lines of: “You know, maybe the doctors were right and its all mental.”

Awkward silences happen among some friends when you try explain how the illness operates, and that you look fine but you aren’t. Some accept it, while not understanding it. Others question you at every corner.

Family members try to push you to get outside, and do things you know will lay you flat on your back for weeks. And when you cave in and do these said activities, and the backlash occurs – they get angry at you for being “weak”.

So to conclude, if you know a teen who has been diagnosed and dealing with fibromyalgia – please, believe that they are actually suffering, even when they seem “fine”. Do some research, read up on this illness, and learn how to differentiate the bad days from the good. If we start getting into a loop of complaining about how much it hurts, try to tolerate it – when we’re really sore, its hard to think about anything else. And if you lose contact with us for a few weeks, realize it happens because the fatigue and pain are too great for us to want to burden you with.

If you have questions about it, we are generally very willing to discuss it with you. But please don’t start taking an accusatory tone with us, as we are very sensitive to it and WILL bite your head off.

Parents with a child of this disease, please be open-minded. Don’t jump to the conclusion that we are using the fact we are sick as an excuse to avoid doing what you want us to. We might not live up to your expectations, but love us all the same. Realize there are some cases so severe, we grow up and need to file for disability. Support us when we go into the doctor, and be our advocate. Hear our rants and respond in a constructive, understanding way to them. And when we say we’re having a bad day…believe us, even if you can’t tell.

And if you are a teen currently facing being diagnosed with this illness, don’t give up. You aren’t alone. There are more of us out there, if you just google us. The internet will quickly become your greatest ally in dealing with this illness. And if you feel you need someone to to…leave a comment saying such and I will be more than willing to talk it out with you.

Other families dealing with this – if you need another ear, my family is always ready to talk. We never did manage to get in touch with another fibromyalgia family, and are very interested in providing support to new families dealing with fibromyalgia because of this.

I hope that this brief outline of what the last seven years have been for me helps those dealing with someone close to them to understand what we’re going through. And for the one suffering, that there is a light at the end of the tunnel and it is not just their imagination that they are sick.

Written by Sekaya


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    fibromyalgia Cure, Was Recently Developed!

    fibromyalgia cure, which is based on the principle of nerve cell incensindation, was very recently developed in one of the leading centers for nerve research in Canada. If you are a sufferer or this dangerous and uneasy disease, read the e-book on this webpage, which will show you the simple steps you need to take to cure your fibromyalgia.

    The fibromyalgia cure is based on few things: one of them is that the nerves in the human body, once activated, if kept sending nerve signals to the brain, soon stop doing so. They “get used” to the stimulation, and no longer respond to it. The cure is completely natural, and anyone can easily administer it at their own house. If you have fibromyalgia, and you go to a doctor, the only thing that will happen, is he will give you a complete physical exam, to make sure that your symptoms are not caused by nerve deterring, or any other similar condition. Then he will offer you some relative therapy, which may not be very effective, given that doctors do not know much about this disease anyway.

    The cure is very simple. Simply read the above e-book and apply it. You will be quickly free of this uneasy to live with condition. Living with fibromyalgia can prove to be extremely difficult, as the symptoms get worse with time, mainly because of the placebo effect. You feel extremely uneasy, and tender, and have trouble sleeping, and doing normal day-to-day activities. That’s why it is vital that you try the above cure, and get rid of this condition forever!

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      Benefits of Lymphatic Therapy for Weight Loss, Detoxification, Post Mastectomy Recovery, Fibro-cystic Breasts, Edema and Improved Immunity for HIV

      Electro-Lymph Drainage Therapist, Melissa Gallagher, has studied lymphatics for over 6 years and has been implementing this specialized therapy to promote lymphatic health and move lymph flow in individuals who have recently suffered shock, stress, trauma, surgery or injury to the lymphatic system.

      Assists weight loss
      Alleviates cellulite tissue
      Supports preventative health maintenance
      Detoxifies the body tissues
      Regenerates tissue, including burns, scars (pre- and post- surgical), stretch marks and wrinkles (especially on the face)
      Relieves discomfort from fibro-cystic breasts
      Supports post-mastectomy health
      Relieves chronic joint and muscle pain
      Removes pathogens via the lymph system
      Promotes T-cell development, which assists persons who are HIV positive
      Reduces edema (swelling) of many origins

      medical doctors
      osteopathic physicians
      chiropractors
      dentists
      nurses
      physical therapists
      massage therapists, and
      colon therapists.

       

      HOW DOES ONE GET LYMPH TO MOVE?

      Without a pump, the body’s lymphatic system must depend on motion (exercise and/or massage) to propel lymph through its vessels.

      Lymphatic massage is rigorous to the client as the therapist has to virtually squeeze the lymph through the lymphatic pathways, oftentimes leaving the client exhausted, and sore for days.

      ]]>

      An easier Electro-Lymphatic Drainage Method is available to assist those who need increasing lymph flow. Since bodily fluids are conductors of electricity, in conjunction with specific frequencies, we use electricity and sound to break down congested lymph using a special tool called the Lymph Star Pro, the state of the art in electro-sound lymphatic drainage instrumentation. Each session is equivalent to eight to ten manual lymphatic drainage sessions.

      As lymph is effortlessly moved through lymphatic pathways, the client is left feeling calm and rejuvenated, with none of the soreness that results from squeezing required in manual lymphatic massage.

      WHAT IS ELECTRO-SOUND LYMPHATIC DRAINAGE?

      Electro-Lymphatic Drainage is a one-hour accelerated method of cleansing and detoxifying the lymphatic system.

      In a congested lymphatic system, lymph is thick, sticky, stagnant, laden with toxins and unable to circulate and eliminate wastes. Lymphatic congestion and toxicity reduce the electrostatic field of the proteins in interstitial fluids and contribute to thickening and clumping of lymph. Breaking down congested lymph fluid is painlessly achieved in a two-step process using the Lymph Star Pro.

      Step 1: The client rests comfortably on a massage table. To increase electrostatic tension and stimulate lymphatic drainage, we employ high-frequency electro-sound therapy via two hand held glass wands. The device contains an oxygenating rare neon gas bulb that devitalizes bacteria, viruses, etc. The electric charges stimulate, re-polarize and re-establish ideal frequency and energy of individual cells, tissues, and the entire lymphatic system; producing a mild heating effect, increasing circulation, activating lymph, breaking up blockages, detoxifying, and enhancing immunity.

      Step 2: Lymph (fat and cellulite) is directed manually along the limbs and torso (always in the direction of the ducts) with two probes of a micro-current stimulator on the Lymph Star Pro delivering a frequency-specific signal. This stimulates the lymphatic system and increases circulation, proper elimination, detoxification, cell nourishment, and immunity.

      Getting the lymphatic system running smoothly again is the key to easy weight loss and feeling great.

      Many experts believe that a lazy lymphatic system is directly connected to the formation of cellulite because backed up fluid ‘sticks’ to fat cells.

       

      WHAT YOU NEED TO KNOW ABOUT LYMPH DRAINAGE THERAPY

      The lymphatic system plays a vital role in the body’s immunity. It is a complex network of fluid-filled tubes that continuously bathes our cells and then carries away the body’s “sewage” – toxins, waste products of metabolism, globules of fat, excess liquid – to filters called lymph nodes, where harmful substances are trapped and neutralized. The body contains three times more lymph fluid than blood. However, while blood has a pump – the heart – to keep it moving, lymph must be pumped by the movement of our muscles. The less we move, the more stagnant the lymph system becomes.

      Other factors – such as illness, chemicals and pesticides in food, pollution – can also overload and stall the lymph system. And then, there’s everyday stress that can shut down the lymphatic flow.

      With today’s sedentary lifestyles, pollution, constipation, and diets low in nutrients and high in fats, sugars, additives and preservatives, our lymphatic system becomes overloaded, congested, and clogged.

       

       

      To find out more about lymphatic therapy services or to schedule an appointment with Melissa – please call 727-502-3464  or visit:  www.healthybeingllc.com  Sessions with Melissa range from 30-60 mins and -70 each visit  She also offers packages of services.  Call for more info.

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        fibromyalgia -causes, Symptoms, Treatment

        What is fibromyalgia
        fibromyalgia (FM) is a human disorder classified by the presence of chronic widespread pain and tactile allodynia.[1] While the criteria for such an entity have not yet been thoroughly developed, the recognition that fibromyalgia involves more than just pain has led to the frequent use of the term “fibromyalgia syndrome”. It is not contagious, and recent studies suggest that people with fibromyalgia may be genetically predisposed.[2] The disorder is not directly life-threatening.

        Do you have pain from head to toe? Are you tossing and turning throughout the night, unable to sleep? Do you wake up to pain and a foggy brain in the morning? These are common symptoms experienced by fibromyalgia syndrome (FMS) and chronic fatigue syndrome (CFS) patients.The most common sites of pain include the neck, back, shoulders, pelvic girdle, and hands, but any body part can be affected. Fibromyalgia patients experience a range of symptoms of varying intensities that wax and wane over time.

        Signs and symptoms
        Widespread pain. Fibromyalgia is characterized by pain in specific areas of your body when pressure is applied, including the back of your head, upper back and neck, upper chest, elbows, hips and knees. The pain generally persists for months at a time and is often accompanied by stiffnessYou may have some degree of constant pain, but the pain may get worse in response to activity, stress, weather changes and other factors. You may have a deep ache or a burning pain. You may have muscle tightening or spasms. Many people have migratory pain (pain that moves around the body).

        Risk Factors of Fibromyalgia
        One study reported that 28% of the children of mothers with fibromyalgia also develop the disorder. Offspring who developed fibromyalgia were no more likely to have psychological disorders than those who did not.

        Primary fibromyalgia is the most common type. Many experts believe that fibromyalgia is not a disease but rather a chronic pain condition brought on by several abnormal body responses to stress. Physical injuries, emotional trauma, or viral infections such as Epstein-Barr may be triggers of the disorder, but none have proven to be a cause of primary fibromyalgia.It is believed that individuals with FM may have low levels of certain chemicals in the brain such as serotonin and norepinephrine. Low levels of these brain chemicals can cause depression and contribute to the pain and fatigue experienced in FM.

        How is it treated?
        Analgesics or “pain relievers” interact with receptors in the body to stop the sensation of pain from various sources. Analgesic drugs vary in strength and addiction potential from over-the-counter Tylenol to stronger prescription medications such as propoxyphene/acetaminophen (Darvocet) and tramadol (Ultram).

        Lyrica: This is the first drug approved by the FDA specifically for the treatment of fibromyalgia. While this is a step forward, it is no cure. Lyrica has been shown to cut pain levels in half, but only in 30% of the people who took it.

        Exercise. The emphasis is often on muscle conditioning and programs to improve aerobic fitness (such as swimming, cycling, walking and stationary cross-country ski machines) as well as physical therapy. Patients should be told that exercise is safe and effective. After an initial training period, the exercise regimen chosen should be done daily for 30 to 40 minutes.

        Widely used diagnostic criteria published by the American College of Rheumatologists establish that a person has fibromyalgia if he or she has had widespread pain for at -

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          Fibro-level, Technokolla’s self-levelling compound for heavily trafficked floors

          As an addition to its range of products for preparing substrates, Technokolla now launches Fibro-level, a quick-setting fiber-reinforced levelling compound for heavily trafficked floors, as per classification codes UPEC P2, P3, P4 and P4S.
          Ideal for difficult and highly stressed substrates, Fibro-level is quick to dry and set, and possesses ultra-high mechanical strength. It has been formulated for creating a skimming layer on indoor floors in layers 3 to 30 mm thick prior to laying floor cladding materials on moderately or heavily trafficked new or renovated surfaces.

          Technokolla’s family of adhesives and bonding agents also includes two new products: Technomax s1 and Technodue, both true to the company’s culture of building and its desire to propose advanced solutions for the trade.

          The former is a flexible fluid adhesive formulated for application in a single coat on large ceramic floor tiles. It can be used for over-tiling and on heating screeds and is also excellent as a skimming coat in layers up to 15 mm thick.

          Technomax s1 is extremely versatile and mainly comprises high-strength cements. It can be used both indoors and outdoors for laying ceramic tiles of all types, natural stone and marble so long as they are not affected by water, thin porcelain stoneware slabs and old ceramic materials without the use of primer. Thanks to its excellent performance, this adhesive is also suitable for use in industrial environments.

          Alongside Technomax s1, Technokolla also presents Technodue, a cement-based adhesive with two components that provides an excellent performance when used for laying large ceramic tiles. It is also ideal for over-tiling or cladding facades.

          With its high mechanical strength, this product is a perfect choice for use in industrial environments, swimming pools or facades. But that’s not all. Technodue can be used for numberless applications both indoors and outdoors: with thin porcelain stoneware slabs, vitreous mosaic, natural stone and marble so long as they are not affected by water and for old ceramic tiles even outdoors and without the need for primer.

          Visit the website http://www.technokolla.com for more details about our company and its products, including floor sealants, bonding agents for the building trade, grouting compounds and floor adhesives.

          Contacts:
          Layoutweb, Layout Advertising Group
          Public Relations Department
          Simona Bonati
          e-mail: bonati@layoutweb.it
          http://www.layoutweb.it

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