Characteristics of fibromyalgia Treatments

fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.

Statistics indicate that more than 3.7 million Americans are diagnosed with fibromyalgia. This is a disturbing fact, as modern medicine hasn’t yet discovered a specific cure for this type of neurological disorder. In fact, although scientists have established a connection between abnormal brain activity and the symptoms of fibromyalgia, the exact causes responsible for the development of the disorder remain unknown. In present, fibromyalgia treatments are solely focused on ameliorating its symptoms, instead of overcoming its causes. Although most fibromyalgia treatments can ease the muscular pain and discomfort characteristic to all people with the disorder, these symptoms seem to reoccur on a regular time bases. This is due to the fact that fibromyalgia is a chronic disorder and therefore it needs ongoing treatment.

Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.

As a consequence of the fact that modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.

Other physical symptoms of fibromyalgia are: migraines, lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhea. When patients are confronted with these symptoms, the fibromyalgia treatment includes medicines appropriate for each particular problem. Fibromyalgia can even cause depression and in this case the fibromyalgia treatment will include anti-depressives.

The multitude of fibromyalgia symptoms requires a multitude of fibromyalgia treatments. Due to this fact, many people who follow ongoing medication either develop increased tolerance to drugs and need higher doses (especially in the case of analgesics and sedatives), or they start feeling even worse than before due to the side-effects of the fibromyalgia treatment.

However, there are other forms of fibromyalgia treatments that can relief the symptoms of the condition without relying on drugs. These fibromyalgia treatments involve kineto-therapy and massage therapy. By stimulating the trigger points on the body (the places where the pain is the most intense) and through the means of therapeutic massages, the muscular pain and fatigue can be diminished. Medical experts strongly recommend these forms of therapy instead of ongoing fibromyalgia treatments that involve drugs.

Groshan Fabiola – About the Author:

So, if you want more information about fibromyalgia and especially for fibromyalgia treatment, please follow this link http://www.fibromyalgia-info-center.com.

Source: http://www.articlesbase.com/health-articles/characteristics-of-fibromyalgia-treatments-28867.html

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I want to talk to you about your thoughts behind having a chronic illness like fibromyalgia and how getting labeled with fibromyalgia, having to deal with it daily, and having everyone tell you there is no cure can set you back.

In my blog I’ve stated that I don’t believe you should accept that you have fibromyalgia and try to live with it. In doing that, you will always have it! Rather, accept that you can, do, and deserve to feel good, strong, and healthy.

Here’s a quote that I read just last night by Silvia Browne from the book “The Other Side and Back”

“. . .the more you declare any illness or physical problem to be a part of you, the more you’ll hang on to it and refuse to let go, because we never willingly forfeit anything we’ve woven into the fabric of our identity.

Please don’t misunderstand–I’m not saying for a moment that you shouldn’t take your illnesses seriously. Follow the advice of the best doctors available to you; have regular physicals; educate yourself on health issues; eat sensibly, exercise and listen to your body when it tries to tell you it needs some kind of special attention. But keep health in perspective. “You” are not your body, any more than “you” are the car you travel in or the house you live in.”

Please don’t even consider that you will always have fibromyalgia or chronic fatigue or whatever. View yourself as a loving and caring person, not as someone who has fibromyalgia.

For example, you cannot say to yourself, “I do not have fibromyalgia. I do not have fibromyalgia.” Your subconscious mind records the word “fibromyalgia” and will reward you with what you think about.

Another example: I had a client contact me by email the other day asking if a certain symptom was part of her fibromyalgia. I kind of got on her case because she had asked me this same thing a few times before, wondering if a certain symptom was related to her fibro. Even though now she’s much better than when we first started working together, she’s still holding on to the identity of having fibro. I said, essentially, that she needs to lose the idea that she has fibro and that she’ll never get over it if she believes she will always have it.

So, watch your thinking. Watch how you form your identity. I’m sorry doctors have wrongly told you that you just have to deal with it. Throw that thinking out! You do need to have the doctor rule out anything more serious than fibromyalgia. Then get into the mind-frame that you will listen to what your body needs, eat well, exercise, enjoy life and learn as much as you can about your health and how to support it.

Anita Murray – About the Author:

Anita Murray is a Professional Health Coach, Nutritional Consultant, and Founding Editor/Owner of take this unique, Interactive E-course, entitled “8 PROVEN STRATEGIES FOR LIVING FREE OF FIBROMYALGIA”. Discover simple ideas that will change the course of your illness forever.

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Building a Deck – Designer Tips on Decking Construction

Decking has become a popular solution to maximizing outdoor living space. With constant exposure to the environment, decking needs to be able to withstand all external conditions including fire hazards, insect damage, the sun, rain and windy conditions. When designing a deck you must factor in all of the local conditions in your area and select decking materials that will provide superior strength, longevity and dimensional stability.

There are a number of different materials that can be used for a deck’s frame and covering.

Lets start with the Frame…

Primarily there are two choices for decking frames – steel of timber. Most steel frames comprise of colorbond steel bearers, joints and reinforced steel posts. Steel frame decking is quick to install and ideal for using in fire hazard areas. Timber frames can include timber for bearers, joists and posts or a combination of timber frame with steel posts. If selecting a timber frame for your deck then there is a choice of either hardwood or softwood such as treated pine.

Decking Materials

With the deck covering you can use a number of different hardwoods such as Merbau, Tallow wood, Ironbark and more. Hardwood is naturally more durable and resistant to insect damage and is the strongest choice in timber decking. Treated pine can also be used as decking material. The most common sizes of timber boards used for decking construction are 70mm, 90mm and 140mm.

An alternative to timber decking is ‘compressed fibro sheeting’ which then gets tiled over. The compressed fibro sheeting with tiles is one of my favorites because the finished product looks like a concrete slab but without the high costs. This method works best with steel frames and posts as they allow much less movement than timber. A compressed fibro deck if built correctly will last for over 30 years.

Handrails

There are many styles of handrails to complement your deck including tubular (pool fence type), stainless steel wires, glass or timber. The most popular style tends to be tubular because it is cost effective, looks great and is maintenance free.

Stairs

If your deck is elevated or requires stair access then just like deck construction, there are a number of different materials available for stairs. Including a steel welded stringer with timber treads, or a full set of hardwood or treated pine stairs.

Timber decking is ideal for sloping blocks, to cover old concrete patios or as an alternative to paving. Timber decking can be built at the same level as your existing floors to facilitate a smooth transition from indoors to outdoors. When designing a timber or steel frame deck remember that north facing decks are the best positioned to recieve the winter sun and summer shade.

Tip

Don’t forget to protect timber decks with a quality timber finish such as decking oil or timber stain.

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The Importance of Pacing in fibromyalgia Symptom Managemnt

fibromyalgia is known for its disabling symptoms of widespread chronic pain and fatigue. If you have fibromyalgia, then you know how severe these symptoms can be. However, the severity of your symptoms may vary greatly over time. Some days you feel okay, others you don’t.

Here is an effective strategy to help manage your symptoms so you have more good days than bad, and you may also find your bad days are more manageable. Striking this ‘balance’ is the goal of good symptom management.

A program of symptom management should always include an element of “pacing”. This is extremely helpful in managing both pain and fatigue and is probably the single hardest thing you will need to learn how to do!

Pacing doesn’t mean waiting until you are worn out to stop what you are doing. It means setting a schedule of activity and rest. Sometimes only a few minutes each. Then you gradually increase your activity until you find the right balance between activity and rest. Most importantly, you do this for everything you do, even when you feel well.

Now, be honest. When you have a good day what do you do? You run around the house trying to catch up on all the housework. You stay a little extra longer at work to finish up that project. You go out with your family for a whole day in the park. Or maybe a big shopping trip. You just plain overdo it! Then what happens? You CRASH BIG TIME, right? You spend the next few days in bed or on a strictly reduced schedule.

STOP! This is not the way to manage your symptoms. Experts agree that learning to pace your activities by alternating between periods of rest and activity is the proper way. Now, this doesn’t mean just when you are feeling poorly. The key to this strategy is to pace yourself when you are feeling good! This way you won’t cause a flare-up by doing to much.

So how do you do this? Here are some basics you can implement today and improve your symptom management through pacing.

a.    Start Using a Stopwatch or Timer. Learn to pace your activities by the clock. To start, set your timer for five minutes or longer if you think you can do the activity that long. When the timer rings it’s time to change positions or rest. You can gradually increase the intervals of activity and rest as you learn what your endurance level is.

b.    Change positions: If you are sitting, stand for a few minutes and vice versa.  

c.    Stretch: At least twice an hour, do a little mild stretching. People with fibromyalgia need to be cautious about overdoing it with stretching. By this I mean “intensity” rather than frequency. Our muscles respond to extreme stretching by contracting even more. The way to avoid this is to stretch mildly – just until you feel the muscle extend. Easy does it is best. Ask your doctor or physiotherapist to recommend some good stretching exercises. (You can do a lot of stretching while sitting.)

d.    Set A Schedule: Plan out your activities for the next week. Don’t overbook your schedule. Plan time for rest, personal time, family time, as well as work – if you are still working. Remember, your schedule doesn’t have to be written in stone. You can always change it. Now that you have a schedule, try to stick to it. Some people find it best to make a schedule one day at a time. In this case, it may be best to create your schedule the night before or first thing in the morning.

e.    Prioritize: You may find your schedule was too much to follow. Don’t despair! This is a learning opportunity. Make a list of the things you want to accomplish and assign each task a number according to its importance. Then, when you make your schedule you can spread the tasks out over time. Don’t try to do all the important tasks all at once. Also, don’t put too many strenuous tasks together. Plan for rest breaks. Remember, you’re pacing yourself.

f.    Split tasks into smaller bits: Do you have to wash all the dishes at once? Do you have to put them all away right after washing? Same with vacuuming. Instead of doing the whole house, do one room each day! Learning to split these jobs up into smaller chunks is an important part of pacing.

g.    Learn To Delegate: This can be really challenging for some of you. Asking for help is not always easy. But for many people with fibro, it’s a necessary part of symptom management. Try to enlist the help of family members. This might cause some friction at first, so it is vital that you first explain why you need their help. Get some information on Fibromyalgia and print out some copies to hand out. Then go through it together. Once they more fully understand the situation, they may be more willing to help.

h.    Learn to say NO: This is tough to do, I know. We often feel bad when we have to refuse someone’s request. An easy way to say “no” gracefully is “I’m sorry, but my schedule is really full right now. I don’t like to say yes and then not be able to fulfill my obligation and let you down.” They’ll understand that your refusal is partly because you don’t want to disappoint them and it’s not against them personally.

Some of you may be asking, “Well how can I pace myself at work?” Granted, your boss may not like you taking a 5-minute break for every 5 minutes you work! It may just be that your symptoms are so severe you might have to reduce your work schedule or maybe even stop working all together! This can be a very difficult decision. You may want to consider working from home as an alternative. Some employers now offer this option. As well, the Internet provides you with many work from home opportunities. This is not for everybody. You do need some computer skills and the self-discipline to stick with it. Some of you may not even be well enough to work from home. But it could be something to work towards. Learn to pace yourself using the strategies outlined above. You may just find you can handle one or two hours of work at your computer each day.

However, if you must work outside the home, then planning your pacing schedule and using the above strategies becomes even more important. You will definitely need to delegate more, learn to say “No” to many things, and not overcrowd your schedule.

Managing your symptoms of fibromyalgia through pacing is not always easy, but if done properly you will find that you will actually reduce the amount of “down” time and get more done. Remember…easy does it!

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Know the Symptoms of Breast Cancer

A number of conditions other than breast cancer can cause your breasts to change in size or feel. Breast tissue changes naturally during pregnancy and your menstrual cycle. Other possible causes of no cancerous (benign) breast changes include fibrocystic changes, cysts, fibro adenomas, infection or injury.

Change in the size, shape, or feel of the breast or nipple — for example, you may have redness, dimpling, or puckering that looks like the skin of an orange. Fluid coming from the nipple — may be bloody, clear-to-yellow, or green, and look like pus.

Breast self-exam should be part of your monthly health care routine, and you should visit your doctor if you experience breast changes. If you’re over 40 or at a high risk for the disease, you should also have an annual mammogram and physical exam by a doctor. The earlier breast cancer is found and diagnosed, the better your chances of beating it.

Gene changes: Changes in certain genes increase the risk of breast cancer. These genes include BRCA1, BRCA2, and others. Tests can sometimes show the presence of specific gene changes in families with many women who have had breast cancer. Health care providers may suggest ways to try to reduce the risk of breast cancer, or to improve the detection of this disease in women who have these changes in their genes.

The most serious cancers are metastatic cancers. Metastasis means that the cancer has spread from the place where it started into other tissues distant from the original tumor site. The most common place for breast cancer to metastasize is into the lymph nodes under the arm or above the collarbone on the same side as the cancer. Other common sites of breast cancer metastasis are the brain, the bones, and the liver.

Sometimes there are no symptoms of breast cancer when it is in the early stages. If you notice a lump, or are experiencing anything unusual, you must report the symptoms to your doctor as soon as possible. Performing a monthly self breast exam is the one of the best ways to notice any changes in your breasts.

The doctor will examine the breasts using visual inspection and palpation. Visual inspection looks for changes in breast contour, new dimpling, nipple inversion, discharge, moles, puckering or persistent sores. Palpation is using the pads of the fingers to press down and feel the tissue around the breasts for any unusual lumps. Benign (non-cancerous) lumps may feel different from cancerous ones, but most times it is very difficult to determine whether a lump is cancerous without further testing.

Unusual pain in the breast or in the armpit: Know your cyclical pains, and note if breast pain occurs in tune with the monthly period, and in both breasts. While uncomfortable, if it is normal to you, it may not be worrisome. But if you have pain which occurs off-cycle or in only one breast or armpit, get it checked out. Keeping a good record of your cycles will help you understand hormonal changes in your breasts, and also helps your doctor and nurse determine what may be happening in your body.

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