Cervical Spondylosis Symptoms, Causes and Treatment Acupressure

Mar 27, 2011 in Fibromyalgia Symptoms

Cervical Spondylosis Symptoms, Causes and Treatment Acupressure

Cervical Spine:
The cervical spine is made up of small circular bones (vertebrae) stacked on top of each other. Between each vertebrae is an intervertebral disc which acts like a shock absorber and allows flexibility of the spine. Muscles and ligaments run between, and are attached to the vertebrae. Nerves from the spinal cord pass between the vertebrae going to the shoulder, neck, arm, and upper chest.

Different types of pain associated with Cervical Spine:
Neck pain is one of the most common problems that one encounters in everyday life.
Cervical spondylosis may be caused by different reasons.

The fact is that Cervical Spondylosis is more frequently seen in women than men. Most people experience neck pain at some point in their life.

Neck Pain :
Neck pain can be caused by an injury, muscular problem or by trapped nerve between vertebrae. Inappropriate working or sleeping posture can also result in neck pain. Mobility of the spine is dependent on several small joints, the derangement of the functioning of one of which, can cause neck pain and reduced movements.

Work Culture :
With the increase in number of professionals who sit for hours together doing desk work or sitting for hours in front of the computer and call center jobs which requires continuous sitting in one posture the number of people suffering with cervical spondylosis has dramatically increased.

What is Cervical spondylosis?
Cervical spondylosis is a wear and tear of the vertebrae and discs in the neck.

Symptoms of Cervical Spondylosis :
Symptoms vary from mild to severe. One may have a flare up of symptoms by over-use of the neck, or a sprain a neck muscle or ligament.
Symptoms of Cervical spondylosis include:
Pain in the neck. This may spread to the base of the skull and shoulders. Movement of the neck may worsen the pain. The pain sometimes spreads down an arm to a hand or fingers. This is caused by irritation of a nerve which goes to the arm from the spinal cord in the neck. The pain tends to wax and wane with flare-ups from time to time. A few people develop chronic (persistent) pain.
Neck stiffness, particularly after a night’s rest. Periodic Headaches.
Numbness, pins and needles or weakness may occur in part of the arm or hand in the body.

What are these pains caused due to ?
Pain in the neck region can be caused by myriad reasons. Different centres in and around the cervical vertebrae are sensitive to pain and problems connected with any of these regions can cause pain. The Periosteum ( The outer layer of the cervical vertebrae ), The anterior and posterior ligaments ( the ligaments which run along the vertebrae and stabilize them ), The facet joints ( the joint formed between the sideward protrusions of the vertebrae ) The para-vertebral muscles are all pain sensitive and any lesions to the above structures might result in pain.
Pain, numbness and lack of sensation in other areas of the body happen due to problems effecting the nerves that emerge from the cervical region. In most common cause of cervical spondylosis is the spasm of the para-vertebral muscles of the neck.
The main causes of these problems are Spondylosis, Herniated inter-vertebral disks, Fibro-myalgia and myo-fascial pain syndromes.

For Cervical Spondylosis Treatment, Smita Arogya Kendra, Acupressurist in Mumbai, provides scientific treatment, acupressure, Wheat Grass Therapy and the results have been really encouraging in all cervical pain and neck pain patients.

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Asbestos Removal – Sydney City Asbestos

Mar 25, 2011 in Fibromyalgia Symptoms

Asbestos Removal – Sydney City Asbestos

AC Asbestos Cement sheets pose a high health risk when they are in poor condition, broken, damaged or unpainted.

If your home is more than 25 years old it is likely that your home contains asbestos cement sheeting, commonly referred to as fibro.

-You can find asbestos cement sheeting in your external walls, eaves & roof

-Internally majority of bathroom & laundry walls are also lined with asbestos cement sheeting. Other walls may also contain asbestos cement sheeting

-Other areas of the home that asbestos may be found in:

-asbestos cement sheeted garages, sheds, fences, vinyl floor

Roughly thirty percent of buildings contain some form of asbestos. In regards to bonded asbestos such as asbestos cement sheeting, a high health risk arises when the sheets are damaged, eroded or in poor condition.

If you do not know the condition of your asbestos cement sheeting then you can get an asbestos report done by a licensed asbestos contractor, which will outline all areas containing asbestos, the condition of the area, the health risks associated with the asbestos and the required course of action.

Many homes & garages contain corrugated asbestos cement roof sheeting that is in poor condition, i.e. unpainted, weather damaged, eroded. Action is a must in these cases, and a licensed asbestos removal contractor should be contacted.

LEGISLATION & ASBESTOS REMOVAL NSW

The Occupational Health and Safety Regulation

2001 (Regulation) outlines the following specific requirements for asbestos:

Chapter 4, clauses 43 and 44 – Risk assessment, control and asbestos register

-the controller of premises must identify any foreseeable hazards and control them. An asbestos register and exposure standards must be kept.

Chapter 6, clauses 169 and 170 – Carcinogenic substances (health surveillance records)

-for employers the use of asbestos in the form of chrysotile, crocidolite, amosite, fibrous anthophyllite, tremolite or actinolite are prohibited except for the purpose of sampling or analysis, maintenance, removal, disposal, encapsulation or enclosure and any potential exposure must be recorded and advice given to the employee.

Chapter 8 – Asbestos in construction

-specific conditions for asbestos work on construction sites and prohibition on the reuse of asbestos products or water blasting asbestos products.

Chapter 10 – Licence requirements

-the requirements for licensing bonded and friable asbestos removalists; from 1 January 2008, a licence is required to remove more than 10 square metres of bonded asbestos material.

Chapter 11 – Permit applications

-permits for friable asbestos removal work.

Chapter 12 – Notification of work

-notification of bonded asbestos removal work; exemption requirements for naturally occurring asbestos.

The regulation does not allow the use, reuse or sale of any asbestos product.

For more information see the WorkCover NSW site: http://www.workcover.nsw.gov.au

To obtain unbiased information about asbestos REMOVAL there are several government run sites which provide everything you will need to know about asbestos.

Fibro and Asbestos – A Renovator and Homeowner’s Guide to Asbestos Removal (The NSW Government has developed some practical information specifically for renovators and homeowners working with fibro and asbestos….)

http://www.more.nsw.gov.au/fibro

Workcover NSW – Asbestos Removal Sydney & NSW (Bonded asbestos is produced when asbestos fibres are bonded to another material, such as a cement or resin binder…)

http://www.workcover.nsw.gov.au/healthsafety/healthsafetytopics/Asbestos/

The asbestos Diseases Foundation of Australia (Our aim is to reduce the number of people exposed to asbestos and future incidence of asbestos related disease in the Australian community…)

http://www.adfa.org.au

Safe Work Australia (Safe Work Australia reports an increase in mortality due to mesothelioma….)

http://www.safeworkaustralia.gov.au

Dust Diseases Board of Australia (The Workers’ Compensation (Dust Diseases) Act 1942 provides compensation for the following diseases: Aluminosis, Asbestosis, Asbestos induced carcinoma, Asbestos related pleural disease (ARPD), Bagassosis, Berylliosis, Byssinosis, Farmers’ Lung, Hard Metal Pneumoconiosis Mesothelioma, Silicosis, Silico-tuberculosis…)

http://www.ddb.nsw.gov.au

For more information please visit:

SYDNEY CITY ASBESTOS

www.sydneycityasbestos.com

SYDNEY CITY ASBESTOS REMOVAL:

is a NSW WorkCover Licensed Asbestos Removal business, made up of a team of asbestos removal specialists. Sydney City Asbestos Removal provide a professional and safe service. Sydney City Asbestos Removal are leading the market in asbestos removal across Sydney & NSW. Sydney City Asbestos Removal service all markets from residential to commercial. NO JOB TOO SMALL. CALL US TODAY FOR PEACE OF MIND!

SYDNEY CITY ASBESTOS REMOVAL: specialise in residential bonded asbestos removal, asbestos cleanups and asbestos pickups.

Residential Asbestos Removal Sydney

At Sydney City Asbestos all staff are fully qualified and have extensive experience in dealing with bonded asbestos and its safe removal. All of our work is completed according to the strict guidelines of NSW WorkCover.

NSW WorkCover Bonded Asbestos Removal Work License Number is: 210152AS2

All enquiries and quotes are welcome; please feel free to call us anytime on 0405 610 006 to speak with one of our asbestos removal Sydney specialists. When you get Sydney City Asbestos to do your asbestos removal you know the job will be done safely and professionally! THAT IS OUR GUARANTEE!

Licensed Asbestos Removal Sydney Specialists, providing a professional & reliable service. Sydney City Asbestos Removal is a NSW WorkCover Licensed Asbestos Removal company, made up of a team of asbestos specialist contractors. We are leading the market in asbestos removal Sydney & NSW wide. We service all markets from residential to commercial.

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Fibromyalgia ? Causes, Symptoms and Treatment

Mar 22, 2011 in Fibromyalgia Symptoms

fibromyalgia ? Causes, Symptoms and Treatment

fibromyalgia makes you feel tired and causes muscle pain and “tender points.” Tender points are places on the neck, shoulders, back, hips, arms or legs that hurt when touched. People with fibromyalgia may have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called “fibro fog.”

Fibromyalgia Causes

Stress

Studies have shown that stress is a significant precipitating factor in the development of fibromyalgia, and that PTSD is linked with fibromyalgia. The Amital study found that 49% of PTSD patients fulfilled the criteria for FMS, compared with none of the controls. Stress can alter the function of the HPA axis and change cortisol levels in the body, leading to widespread pain .

Symptoms of Fibromyalgia

Most patients with fibromyalgia say that they ache all over. Their muscles may feel like they were pulled or overworked. Sometimes fibromyalgia symptoms include muscle twitches and burning sensations. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages.

Irritable bowel syndrome (IBS). The constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.

Sleep problems

Many fibromyalgia patients have an associated sleep disorder that prevents them from getting deep, restful, restorative sleep. Medical researchers have documented specific and distinctive abnormalities in the Stage 4 deep sleep of Fibromyalgia patients. During sleep, individuals with Fibromyalgia are constantly interrupted by bursts of awake-like brain activity, limiting the amount of time they spend in deep sleep.

Fibromyalgia Treatment

The most important therapy for muscle pain is regular, low-impact exercise. Keeping muscles conditioned and healthy by exercising three times a week decreases the amount of discomfort.

Medication

Antidepressant agents known as tricyclics relieve sleep disorders, reduce muscle pain, and treat depression. The tricyclic drug most commonly prescribed for fibromyalgia is amitriptyline (Elavil®).

Improved fitness through exercise is recommended. Studies have shown that fibromyalgia symptoms can be relieved by aerobic exercise. The best way to begin a fitness program is to start with low impact exercises, like walking and swimming.

Starting slowly helps stretch and mobilize tight, sore muscles. High-impact aerobics and weight lifting could cause increased discomfort. Symptoms may be relieved by gentle stretching and light massage, as well as acupressure, acupuncture, and relaxation techniques.

Xyrem (sodium oxybate): Clinical trials of Xyrem showed that it significantly improved sleep quality and reduced pain in fibromyalgia patients. Xyrem is a central nervous system depressant and is thought to help the patient attain the deeper stage 3 and stage 4 levels of sleep. Marketed by Orphan Medical, Inc., Xyrem is FDA approved for cataplexy (sudden loss of muscle tone) in patients with narcolepsy. Note: Because of its potential for abuse, Xyrem is a Schedule III federally

Muscle Stretching

A physician may also stretch affected muscles that are causing pain. Stretching involves a technique that helps to relax tense muscles prior to an injection. The muscle is then injected with a local anesthetic such as lidocaine to provide longer-lasting pain relief. The downside is that this procedure is initially painful and injections of local anesthetics are not always effective.

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Fibromyalgia sufferers have more than one chiropractic option

Mar 20, 2011 in Fibromyalgia Symptoms

fibromyalgia sufferers have more than one chiropractic option

As a chiropractor who practices in the hub-town of Ames, I have seen my share of persons suffering with fibromyalgia from across central Iowa. This clinical experience helps me say, with confidence, that every case is unique, and deserves more than just one treatment option.

What is fibromyalgia?

Fibromyalgia is a family of syndromes with similar symptoms. While each person with “fibro” always has the clear signs of fibromyalgia quality pain, how it affects the person and what other secondary symptoms arise is very unique. Most fibromyalgia patients experience the tell-tale fibro hot spots, of achey, sore muscular spots found in predictable points across the body. Many others will then experience depression, extreme fatigue (even after sleeping), chronic headaches, mental fog, insomnia, numbness and tingling, and even irritable bowel syndrome. While men do experience fibromyalgia, the majority of fibromyalgia patients will be women.

What causes Fibromyalgia?

According to medicine, there is no single cause to Fibromyalgia. Instead, the condition is best understood as a breakdown in the body arising from several different sources. Which means that fibro patients are often confused about what they should be doing to help themselves.

Current treatments for Fibromyalgia include prescription drugs, physical therapy, nutritional therapy, acupuncture, and chiropractic care, among others.

The nervous system is involved

While the symptoms of fibromyalgia can also be influenced by diet, sources of nutrition, emotional and psychological issues, and history of trauma on the body, the nervous system cannot be ignored. There is good reason to believe that much Fibromyalgia pain is caused by an overactive response, between the muscles and the nervous system. This may explain why fibro patients experience other nervous system related symptoms, like depression, headaches, and insomnia.

Many of the medications that fibromyalgia patients are prescribed influence the human nervous system.

Can fibro patients use chiropractic care?

While no one solution is a magic bullet for everyone, many fibromyalgia patients have found significant help with chiropractic, especially a gentle chiropractic system known as upper cervical chiropractic care. Upper cervical chiropractic care focuses on the relationship between the skull and the top of the neck, because of the unique way human beings are formed at this area. The head-to-neck junction contains very important nervous system tissue inside of a joint which is susceptible to injury. Accidents and injuries which disturb this area of the body may change the way the nervous system functions.

Fibro patients who have received gentle adjustments to their upper neck have seen great improvements in their fibromyalgia pain. These improvements are often enough to help them manage their own care successfully, with exercise, and diet. And in some dramatic cases, the body’s response to the upper cervical chiropractic adjustment has resulted in an almost complete remission of fibro symptoms.

Every case of fibromyalgia is different, and every fibromyalgia patient is unique. While not everyone will respond all of the time, fibromyalgia patients should know that they have multiple resources in chiropractic care. Many fibro patients have found improvement in their condition after receiving a specialized form of care, known as Upper Cervical Chiropractic.

Dr. Barbara Read is a NUCCA Board Certified chirorpactor in Ames, Iowa, where she serves patients with fibromyalgia pain, migraines, depression, chronic fatigue, and other related symptoms, as well as people who are interested in wellness and a better quality of life.

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Fibromyalgia-the Possible Causes for Fibromyalgia

Mar 15, 2011 in Fibromyalgia Symptoms

fibromyalgia-the Possible Causes for fibromyalgia

fibromyalgia is a symptom wherein you feel chronic pain in certain parts of your body; it is a muscular pain especially around the joints. There can also be centralized pain felt in the spinal chord, brain, neck shoulders etc. People with fibromyalgia generally complain of pain in the joints, but it actually is the muscles and the tendons around it that cause the pain. It can be excruciating sometimes and can be a continuous throbbing pain. People suffering from Fibromyalgia also show symptoms of depression, sleeplessness, irritable bowel syndrome, stress and many others which are caused due to the pain suffered by them.

Fibromyalgia patients are very sensitive to heat, light and sometimes touch. Their skin feels tender and they may feel the painful parts to be inflamed, but in reality there would be no swelling. Poor concentration and extreme mood swings are another symptom they might display. Usually women above 30 are affected by Fibromyalgia, but even children and men are sometimes affected. There is no known cure for fibromyalgia; however you can overcome this symptom over a period of time with natural cures like herbs and dietary supplements that help with the condition.

There no known specific cause for fibromyalgia. It is found that there is a deficiency of the brain nerve chemical serotonin in patients suffering from fibromyalgia and the pain nerve cells in the brain of such people is extra sensitive, elevating the pain levels in them. Fibromyalgia is still a relatively unknown syndrome, making it a very difficult illness to treat. This can be because the symptoms are varied and not all the tests and research concludes on anything specific, leaving the origins of fibromyalgia still unknown. Another reason for this lack of knowledge is that this illness affects people of all ages and gender that find it difficult to point a finger at anything specific. One of the causes may be by the malfunctioning of the autonomic nervous system, which is responsible for a number of body functions. When this is out of gear the normal functions are interrupted causing, the symptoms found in fibromyalgia. It can also be the sleeplessness suffered by these patients causes constant discomfort.

Patients who suffer from firbromyalgia complain of restless sleep, a fact that leaves them feeling tired and with a constant feeling of fatigue due to which stress levels increase significantly. They can be devoid of the restorative sleep, which restores the injured muscles to life thereby leaving them with constant pain that they have to live with. Another possible reason could be that some of these patients are known to have been in an accident or suffered from severe muscle injury that might have triggered the onset of fibromyalgia.

Fibromyalgia could also be classified as a genetic illness as most of the patients are women and studies have found that patients suffering from Fibromyalgia usually have an immediate family member who also has the same symptoms. Sometimes certain infectious illness due to a particular strain of virus can have affected the central nervous system stopping the cells from producing the neurotransmitters which control the pain. These viral infections can also cause muscle problems and trauma causing the chronic pain that is felt by these patients. The reason could also be due to the increased activity of the immune system. The immune system protects our body from various viral and bacterial infections that can cause diseases. When this immune system is over active it can have a negative effect and can cause inflammation and affect the nervous system causing severe pain. This could be a likely factor contributing to the onset of fibromyalgia.

Infections, sickness or even a traumatic event are known to trigger fibromyalgia in some cases. It also could take abnormal functioning of kidneys, poor diet or hypoglycemia to bring on the onset of fibromyalgia. The one thing that is similar in all reports of fibromyalgia patients is the fact that the symptoms were triggered by a disturbing or traumatic event in their lives, causing certain neurological changes and enhancing the already present abnormality in the person.

Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .

Article from articlesbase.com

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