Archive for September, 2010

Are You Suffering From Fibromyalgia Numbness?

Sep 24, 2010 in Fibromyalgia Relief

fibromyalgia is a confusing condition with many symptoms. While no one knows the cause or indeed has a cure for this syndrome, it affects a large proportion of people, mostly women between the age of 20 to 50. If you happen to be one of these people and have learned to begin to cope with fibromyalgia only to begin experiencing fibromyalgia numbness it can be another frustration on top of an already debilitating condition.

Fibromyalgia numbness effects roughly a quarter of all sufferers and can curtail physical activities from personal hygiene to the accomplishment of daily work and other routines. The numbness can occur anywhere throughout the body, but the most common areas are the arms and hands and the legs and feet, occasionally the face. In medical jargon this numbness is called parestheia.

The numbness is often accompanied by tingling or burning sensations, or can feel similar to pins and needles. It can move from area to area and differ in severity and length of time. There isn’t really a clear explanation as to why this numbness happens with fibromyalgia sufferers, neither is there any treatment that can be prescribed, unless there is pain involved with numbness, then some neuropathic pain medication may be appropriate.

Often when the numbness strikes people can undergo many tests as numbness is also a sign of other ailments like diabetes, carpal tunnel syndrome, hypoglycemia or multiple sclerosis. Only to have them return negative.

However, if numbness is a new condition that you are experiencing it is important to mention it to your doctor just to be sure that it isn’t being caused by something other than your fibromyalgia.

While Fibromyalgia has no known cure, individuals who suffer from this syndrome have been known to go into remission. The key to coping with Fibromyalgia is to maximize the remission time and to be able to minimize the impacts of the bad times.

A treatment program that involves both medical and alternative methods as well as lifestyle changes appears to offer the best outcome for sufferers.

A study was done on a group of 84 fibromyalgia patients were one half were given medications and the other half did mild exercise, swimming, adopted relaxation techniques and made small changes in their diet.

The group following the lifestyle change regime reported feeling less fatigued, having less depression and anxiety and with the added boost of having more energy. The group that only took the medical treatments reported no change in the way they felt at the end of the trial.

For more natural methods of treating Fibromyalgia and other self-care tips sign up for the free Fibromyalgia newsletter below.

Although lifestyle changes won’t target the fibromyalgia numbness specifically, they can help to reduce symptoms in general and improve the overall quality of life.

Magnetic Pillow – Queen Size (15″ deep x 24″ wide)
Magnetic Pillow is designed to keep your head, neck, and spine in the correct alignment. Their temperature and pressure … More >>
Living Alive Pain Free – Put an End to Fibromyalgia
Hello my name is Cynthia Jones and I have had chronic pain for twenty fiveyears. I was diagnosed with Fibromyalgia ten y… More >>
Ancient Yoga, New You Yoga Therapy for Pain Relief with Ginger Garner
Ancient Yoga, New You is a series of Yoga Therapy DVD’s designed, directed, and instructed by licensed physical therapis… More >>
The Fibromyalgia Relief Book: 213 Ideas for Improving Your Quality of Life
The Fibromyalgia Relief Book is the first self-help book for the 12 million people who suffer from fibromyalgia (FM) and… More >>
Taking Charge of Fibromyalgia and Chronic Myofascial Pain No More Sleepless Nights Sound Therapy
“And the day came, when the risk to remain tight in a bud, was more painful than the risk it took to blossom.” Anais Nin… More >>
Fibromyalgia Relief 60 Capsules
Relieve your muscle pain and overwhelming fatigue. Fibromyalgia is a chronic condition characterized by widespread, unex… More >>
MAGNETIC THERAPY Gold Chain Ankle Bracelet for PAIN RELIEF
Our Magnetic Therapy, for daytime and nighttime PAIN RELIEF has been Medically test proven, at major Medical Centers, to… More >>
The MAGNETIC THERAPY Back Seat for BACK, NECK & HIP PAIN RELIEF
78 Powerful Medical Magnets help relax muscles in spasm. Reduces back and neck pains. Increases circulation and releases… More >>

Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about Fibromyalgia Numbness.


Related Blogs

    Leave your Comment

    What Does Diagnosing Fibromyalgia Entail?

    Sep 17, 2010 in Fibromyalgia Relief

    Are you experiencing chronic pain in your muscles and joints without having any history of trauma or injury? This may have left you wondering what’s behind this widespread pain? Well, you are not alone in your dilemma and if you’ve been experiencing this pain for 3 months or more it may be worth asking your doctor about diagnosing fibromyalgia.

    fibromyalgia is condition, which is characterized by widespread, chronic pain throughout various points in the body. Sometimes, the pain will come and go or move from one area to another, puzzling the person as to where it comes from.

    In addition to the widespread pain that can be felt in the body’s muscles, joints and tendons, fibromyalgia is also often accompanied by a sleeping disorder called alpha wave. This disturbs the sleep through increased brain activity that is similar to wakefulness.

    This results to fatigue and tiredness because people with fibromyalgia do not experience the kind of restorative deep sleep that they should have. There will also be an increased sensitivity to the way pain is felt.

    Most patients with fibromyalgia feel pain easily even with just a slight pressure. They are more sensitive to pain compared to other individuals. This is the reason why some experts believe that the condition is caused by a dysfunction in the way the brain sends pain signals to the receptors.

    People afflicted with fibromyalgia may also experience mood swings, and depression.

    As mentioned before, fibromyalgia is one of the harder conditions to diagnose perhaps because the cause is unknown and there can be so many symptoms that mimic other conditions.

    The approach that doctors take is to conduct several tests and rule out other possibilities for the symptoms. Among the possible conditions that have similar symptoms are rheumatoid arthritis and lupus. This is why it is vital to tell your doctor about all the symptoms you’re having because what may be unrelated to you could in fact be very important.

    Due to the difficulties over diagnosis, the American College of Rheumatology drew up diagnosing guidelines that can help physicians in diagnosing fibromyalgia. Some doctors however do not follow these to the letter because they feel that the guidelines are too strict.

    Still, it is worth looking into especially when determining if you have fibromyalgia or not. According to the criteria set up, fibromyalgia may be diagnosed if widespread pain reaches a period of three consecutive months or more.

    There should also be a minimum of 11 out of 18 specific different points in the body that are tender and painful when touched with light pressure (4kg of pressure).

    For more information on overcoming fibromyalgia naturally sign up for the free newsletter below.

    Diagnosing fibromyalgia may take some perseverance so try keeping a diary to record all your symptoms so that you’re prepared when you visit the doctor. This will ensure you don’t forget any during your consultation and secondly, find a doctor that is sympathetic to your symptoms.

    Taking Charge of Fibromyalgia and Chronic Myofascial Pain: Stopping Chronic Pain with Sound Therapy
    This program utilizes binaural beat sound healing frequencies, blended with the naturally soothing sounds of nature. The… More >>
    Pain Relief Subliminal Cd
    This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words ar… More >>
    Fibromyalgia: Simple Relief through Movement
    This caring and knowledgeable guide can help you feel better—starting now Fibromyalgia causes muscle s… More >>
    Large Muff
    This AROMATHERAPY HOT/COLD PACK will stay warm 35-40 minutes and cold 20-25 minutes. Weighs 5 pounds and is 8 1/2″ X 14 … More >>

    Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about Diagnosing Fibromyalgia.


    Related Blogs

    Leave your Comment

    Amazing Benefits Seen in Fibromyalgia Sufferers Who Use Vitamins and Supplements

    Sep 10, 2010 in Fibromyalgia Relief

    fibromyalgia sufferers see amazing results using vitamins and supplements for fibromyalgia. Why is this? Well, there are many reasons why vitamins and supplements work well for fibromyalgia. Let’s take a closer look at vitamins and supplements and see why they work and why they’re important.

    There’s a secret out there in the medical community that can help your Fibromyalgia symptoms get better. Many studies have been done to show that vitamins and supplements and help you alleviate the severity of your symptoms and create an environment optimal for your body to heal. This is why they work. This type of approach is necessary in individuals who want to eliminate Fibromyalgia from their lives and maintain wellness. It allows you to achieve a natural balance that your body craves at a cellular level to get better.

    So, we’ve established the fact that vitamins and supplements are important but let’s take a look at the theory about why they are important.

    Vitamins and supplements allow Fibromyalgia sufferers to avoid popping quick fix pills that don’t work to alleviate the problem. All the quick fix pills just mask the pain with a band aid type approach. They attempt to cover up the symptoms but don’t work at targeting the problem that is causing the symptoms. Using vitamins and supplements in a comprehensive program addresses the real problems of the body and address them and create the optimal chance for healing. So you can get rid of the many different Fibromyalgia bandaids or medicines and begin to realize real healing that works at the problem.

    You can find a lot of the vitamins you need in good foods. Sometimes, however, your diet does not give your body enough of what you need. That’s why it’s important to be educated on what vitamins and supplements are good for Fibromyalgia sufferers and what’s the best way to get these into your system. Education on this is priceless.

    There are many vitamins and supplements out there on the market. It is important for Fibromyalgia sufferers to know which ones work well for Fibrombyalgia and which do not. Also, it’s important to know which ones work well for your specific health concerns and which may not. The benefits of taking vitamins and supplements for Fibromyalgia include: less joint and muscle pain, less fatigue, more energy, improved ability to relax, fewer headaches, and more.

    With a combination of vitamins and supplements with some lifestyle changes, you can get better. True wellness is correct health for the person affected and can be realized through this approach. It is not a band aid cover it up approach. It is true healing. For many years other cultures have used vitamins and supplements as an effective approach to diseases and conditions. Western medicine has seen a recent resurgence in these techniques because they work, and it works for Fibromyalgia sufferers as well.

    For more info please visit us at www.ridfibromyalgia.com and learn how you can use vitamins and supplements to start healing today.

    Elasto Gel Cervical Collar Wrap – Fibromyalgia Pain Relief
    Apply Hot or Cold Therapy for the neck for that relief you really need! Perfect to treat fibromyalgia pain and discomfor… More >>
    Mayo Clinic Wellness Solutions for Fibromyalgia
    TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness… More >>
    Taking Charge of Fibromyalgia and Chronic Myofascial Pain: Stopping Chronic Pain with Sound Therapy
    This program utilizes binaural beat sound healing frequencies, blended with the naturally soothing sounds of nature. The… More >>
    Pain Relief Subliminal Cd
    This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words ar… More >>
    The Fibromyalgia Relief Handbook
    Get Fibromyalgia Relief (FMS)– Natural Solutions If you experience symptoms like chronic muscle and joint pain, all… More >>
    MAGNETIC THERAPY Lucite Bracelet
    Our Magnetic Therapy, for daytime and nighttime PAIN RELIEF has been Medically test proven, at major Medical Centers, to… More >>

    Hailey Harris is an educator on Fibromyalgia after struggling over 8 years with health problems. She is now symptom free and is out to help others achieve the same thing. For more info visit www.ridfibromyalgia.com or email us at info@ridfibromyalgia.com.


    Related Blogs

      Leave your Comment

      Fibromyalgia and the Magic Diet

      Sep 03, 2010 in Fibromyalgia Relief

      So you may be wondering what to do about the fibromyalgia pain and other devastating symptoms you have. You may be wondering if there is a fibromyalgia diet out there that works. See if this scenario sounds familiar to you.

      You have gone from doctor to doctor looking for a diagnosis. You have terrible pain in the trigger points, you are severely fatigued, anxious, experiencing brain fog, but don’t know what to do.

      Doctor’s are having a hard time diagnosing you and treating your symptoms. You may feel crazy, like no one understands how you are feeling and what you are going through. Doctor’s may not know how to treat you, but there is help. You are not crazy!

      There’s a secret out there in the medical community that can help your fibromyalgia symptoms get better. Many studies have been done to show that changing your diet can help you alleviate the severity of your symptoms. A magic diet? No, there is no such thing. But there are some things that research is validating when it comes to your diet and fibromyalgia.

      Listen to your body. Everyone’s metabolism is unique and so is everyone’s diet. There are however, some general tips for everyone’s body to help them feel better. Get rid of the white processed foods that are packed with refined sugars. Also, cut down on fatty foods. Eat more fruits and veggies. Does this sound familiar? Isn’t what our parents have been telling us for years? Well, the hard part is following through on these suggestions.

      Fruits and veggies can have amazing benefits for Fibromyalgia sufferers. Fruits and veggies are good sources of vitamins, minerals, fiber, antioxidants and other good nutrients. Eating these has many advantages.

      Take the carrot, for instance. It is packed with Beta-carotene which is an antioxidant full of nutritional benefit. Beta Carotene can also be found in apricots, broccoli, kale, spinach, and squash. Another great antioxidant is Vitamin C. We know where some of the major sources of Vitamin C are found: grapefruit, oranges, tangerines, tangelos, etc. But did you know that there is a whole bunch of Vitamin C hanging out in green stuff as well? Sources such as broccoli, kiwi, green peppers, green leafy veggies and more. These antioxidants are essential to your good health and fight against fibromyalgia.

      Most people eat less than half of the amount of fruits and veggies they should in a day. The Food Guide Pyramid recommends 5-9 servings each day. I think we should tend to lean on the 9 a day. I know this sounds like a lot but the benefits are so worth it. Try and eat fresh fruit and vegetables and only go to canned or frozen in off-seasons or when there isn’t fresh available.

      Other diet tips for fibromyalgia sufferers include; drink more water. Help your body flush the toxins out and to eliminate waste. This will also help with your intestinal problems that are common to fibromyalgia sufferers. More protein and less carbs help just about every body type whether you have fibromyalgia or not. It helps fight the fatigue as well. Stay away from caffeine. Caffeine can make your bad gut worse and make your symptoms of IBS and fibromyalgia worse.

      Like I said earlier, there isn’t a magic diet that is going to cure you overnight but with some discipline and attention to your diet you can succeed in ridding yourself of the pain and fatigue associated with this terrible condition. There is hope and you can get better. These tips can make a difference in your life and help you on your way to an energetic joyful life.

      For more information on the right diet for Fibromyalgia or on any Fibromyalgia topic, please visit us at www.ridfibromyalgia.com.

      Natural Choices for Fibromyalgia: Discover Your Personal Method for Pain Relief
      Presenting practical suggestions for relief of pain based on the results of a research study of metabolism, this book of… More >>
      FlameEz-Vascular, 60 Capsules/Bottle
      Inflammation plays a key role in plaque building up in coronary arteries, which leads to heart disease and heart attack…. More >>
      Taking Charge of Fibromyalgia and Chronic Myofascial Pain No More Sleepless Nights with Sound 2 CDs
      2 CDs- #1 is a 35 minute program to use during the day, as an ambient background, and #2 is a 50 minute program to ease … More >>
      MAGNETIC THERAPY Gold Chain Ankle Bracelet for PAIN RELIEF
      Our Magnetic Therapy, for daytime and nighttime PAIN RELIEF has been Medically test proven, at major Medical Centers, to… More >>
      When Muscle Pain Won’t Go Away: The Relief Handbook for Fibromyalgia and Chronic Muscle Pain
      The new revised edition of this bestseller explains and demystifies the chronic muscle pain syndrome, fibromyalgia. 12 l… More >>
      Fibromyalgia Relief 100 Tabs
      Homeopathy is now as affordable as it is effective with Swanson Homeopathy formulas, custom-formulated by Dr. Barbara He… More >>

      Hailey Harris is an expert in Fibromyalgia after dealing with health problems for more than 8 years. She is now symptom free and spends her time teaching others how to do the same. Ridfibromyalgia.com (www.ridfibromyalgia.com) is a site devoted to helping sufferers of Fibromyalgia.


      Related Blogs

      Leave your Comment