Archive for July, 2010

Information On Fibromyalgia: What Might Cause This Disease

Jul 30, 2010 in Fibromyalgia Relief

If you are concerned you may have fibromyalgia then you will be keen to find as much information on fibromyalgia as possible. This article aims to cover the theories concerning the possible causes of this debilitating condition.

Although initial studies have found women, between the ages of twenty and fifty-five, are most likely to develop fibromyalgia, there are still so many unknown factors about fibromyalgia that are yet to be understood.

There is a compelling reason why studies on fibromyalgia need to continue and that is the number of people afflicted by fibromyalgia is rapidly rising. In the United States, it is estimated that around 3 – 5% of the population have fibromyalgia.

That would translate to around five to seven million people. And the number is reportedly still rising. On a global scale, the volume of such patients is much greater.

Several more interesting facts about fibromyalgia are to be found in its immediate demographics. Women are far more likely to develop the disease compared to men, on a representative ratio of 20:1. Although the development of fibromyalgia does occur in older people and children it is less common. The average age for developing fibromyalgia is 45.

Symptoms are varied and tend to start slowly and build up over time, with the connection between the symptoms often overlooked. Because of the similarity to other conditions fibromyalgia is commonly misdiagnosed.

The main symptom is pain, and there are 18 common tender points on the body that are very sensitive to pressure or touch. These tender points tend to occur symmetrically on each side of the body.

Aside from pain other symptoms include fatigue, headaches, dizziness, stiff joints on waking, sleep disorder and mental fuzziness, sometimes termed ‘brain fog’.

Though there are many studies that have already been conducted, the cause of fibromyalgia is unclear with a number of competing theories being put forward.

Sleep disorders are common in people with fibromyalgia and recent research may have changed the status from a symptom to a cause. Most fibromyalgia sufferers do not achieve the same levels of deep sleep as normal people do. It is during deep sleep that cells heal and rejuvenate and the brain sorts and stows all the day’s experiences. Without deep sleep the body is unable to function at its normal capacity.

Immune system abnormalities may also be to blame. When the immune system is malfunctioning it can start to attack healthy cells, which causes inflammation and pain.

Genetics haven’t been ruled out as a cause either because women with a close female relative with fibromyalgia have a high risk of developing the condition themselves.

Another theory is fibromyalgia is bought on by an accident or injury. A vast majority of sufferers experienced a physical trauma before the onset of the condition. Damage to the central nervous system can impact on the way the brain functions, lowering pain thresholds, disturbing sleeping patterns and impairing cognitive thought processes.

Keep reading to find out how to sign up for the Fibromyalgia newsletter and discover natural ways to overcome fibromyalgia.

If you are concerned that you have fibromyalgia then make an appointment with your doctor and discuss with them information on fibromyalgia and whether further testing is required.

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Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about Information on Fibromyalgia.


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The Fibromyalgia Flax Seed Connection

Jul 23, 2010 in Fibromyalgia Relief

Some people believe that everything we put inside our mouths can both nourish us and promote better well being or actively do us harm. For people who are suffering from chronic conditions, such as fibromyalgia, it is very important to pay attention to your diet. If you’re suffering from fibromyalgia flax seeds added to your diet are one good way to lessen the severity of your symptoms and improve your energy level and stamina.

fibromyalgia is one of the conditions that still leave experts, scientists and doctors perplexed. Up to now, they haven’t discovered the cause of this condition, and do not know how to treat or cure it directly. Suffers of fibromyalgia have to actively manage the symptoms of the condition if they want to lead normal and productive lives.

Common symptoms of fibromyalgia

Unlike some viral and bacterial infections, you just don’t wake up one day with fibromyalgia. Many believe that this condition is progressive. It grows and develops slowly over time.

At first you may feel tired and sluggish, next you might have problems with your bowels. After a while, unexplained pain may crop up in some of part of your body. Then, after you take medication for the symptoms, you feel ok and energetic. But before long, your symptoms show up again.

At first, both patient and doctor mistake these symptoms as being different separate ailments. It’s usually only after several years of pain and fatigue, and check ups that a diagnosis of fibromyalgia is given.

Fibromyalgia usually affects people who are between 25 – 55 with the average age being 45. The majority of suffers are women. In order for your doctor to determine that what you are suffering from is fibromyalgia, 11 of 18 specified tender points in your neck, back and other parts of the body should feel painful or tender when touched or pressed.

Aside from severe and chronic pain, fibromyalgia brings with it a general feeling of malaise and fatigue. It can be very difficult to perform daily tasks. A ten-minute walk can be too much to bear for some people with fibromyalgia.

One of the hardest parts about fibromyalgia is that those around you might feel that you are overacting and that your pain threshold is just too low. Your boss, friends or even family members might find it very difficult to understand how bad you really are feeling.

Some other symptoms of this ailment are depression, mood swings, headaches, bowel problems, sleeping disorders and facial pain.

Fibromyalgia and diet

So, thinking back to the beginning of the article when we mentioned that diet is extremely important for fibromyalgia sufferers this includes water intake. It is really important that you drink at least the recommended 8 glasses of water a day, preferably more. Dehydration usually causes fatigue and headaches; two symptoms of fibromyalgia, so staying hydrated is vital.

You also need to ensure that you eat a healthy diet every day. Incorporate green leafy vegetables, fish rich in essential fatty acids and fruits. Stay away from caffeine-rich food and beverages and eliminate or minimize your intake of fried and fatty food. As much as possible, limit your intake of processed food too as these foods can contain hidden excesses of salt, sugar and preservatives.

Fibromyalgia and flax seed

Adding flax seed, either as oil, supplements or ground is a useful addition to a fibromyalgia diet. Try adding three tablespoons of flax seed oil or ground flax seed to your food daily. You can drizzle the oil over salad or add the ground flax seed to cereals or fruit. Alternatively you can buy flax seed oil in capsule form.

Keep reading for the benefits of flax seeds and to sign up for the free fibromyalgia newsletter that has many more suggestions for natural ways to relieve symptoms.

Flax seeds are really rich in essential fatty acids, containing Alpha Linolenic-Acid. Fatty acids are essential for a healthy body, but many people don’t get enough of them. They are not substances that we naturally produce so we need to ensure our diet contains sufficient amounts. Another good source of essential fatty acids can also be found in fish.

Once ingested, the body converts the fatty acids into prostaglandin’s, a type of hormone that helps in minimizing pain caused by the inflammation of muscles, joints and ligaments.

Its not just omega 3 that flax seed is rich in, it also contains lignans which are effective anti-oxidants. Lignans help to increase energy and boost the immune system.

As you can see in targeting the symptoms of fibromyalgia, flax seeds can be a really effective addition to your diet.

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Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about Fibromyalgia Flax.


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Understanding Progesterone Fibromyalgia Treatments

Jul 16, 2010 in Fibromyalgia Relief

fibromyalgia is a disabling condition that affects between three to six million Americans, with predominantly more women being diagnosed than men. It has become a common condition that has traditionally been misdiagnosed. People who suffer from fibromyalgia experience a variety of symptoms that can sometimes make daily life unbearable. There is no one treatment for fibromyalgia, rather a integrated approach seems to work best and progesterone fibromyalgia treatment is one of the options.

One of the main difficulties with fibromyalgia is that it can’t be diagnosed easily. Such a disorder cannot be diagnosed through lab tests or seen through x-rays. The only diagnosis being done to detect such a condition is through locating multiple tender points in several characteristic areas in the body, the existence of widespread chronic pain and ruling out any other causes for the pain. A lot about fibromyalgia is yet unknown.

There are a number of probable causes that many physicians think may trigger it. Some physicians attribute the cause of fibromyalgia to a substantial lack of deep sleep. Sleep disorders are common in fibromyalgia patients and have always been thought of as a symptom, however more research is required before a definitive answer can be given. There are also some doctors who believe that the cause of fibromyalgia might be hormonal in nature and that low levels of progesterone may be related to the onset of fibromyalgia.

Low levels of progesterone are seen to happen more likely in women who suffer from fibromyalgia. This is seen to be a reason why there are four times more women who seem to suffer from fibromyalgia than there do men. Progesterone is used by the body in women in order to balance out estrogen.

Low levels of progesterone may make women estrogen dominant which can cause a number of fibromyalgia-like symptoms in women. Such symptoms may include aching all over, frequent fatigue that can last all day, headaches, numbness and tingling, crampy abdominal and pelvic pain, diarrhea, fluid retention and several other symptoms. One possible solution to counter such symptoms is the use of progesterone creams.

Continue reading to find out more about progesterone and how it may help and to sign up to the free combating Fibromyalgia naturally newsletter.

Progesterone fibromyalgia treatments are now being used to help people cope up with the symptoms of fibromylagia. The treatment usually makes use of applying transdermal progesterone creams in various parts of the body including the neck, elbows, knees and arms to alleviate pain. Some women have also found that insomnia associated with fibromyalgia has improved while taking natural progesterone.

The applied progesterone may help in trying to alleviate some of the symptoms suffered by fibromyalgia patients. If women are interested in trying progesterone fibromyalgia treatment then they should consult with their physicians before they under take any type of treatment to help them cope up with such a disabling disorder like fibromyalgia.

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Fibromyalgia Message Boards Reviewed

Jul 09, 2010 in Fibromyalgia Relief

If you want to share your experience with fibromyalgia, or want to learn about how others cope with the disorder, you can join a fibromyalgia message board online. There are dozens of sites that host fibromyalgia message boards and many of them are managed by organizations or groups.

Here are some you might be interested in:

www.healthboards.com

This site has more than 150 message boards for different conditions, diseases, health topics and disorders, including fibromyalgia. http://HealthBoards.com is made up of online communities that offer peer support, letting you connect with other people who have fibromyalgia and exchange stories and information.

One of the best things about this site is that it has partnered with WebMD, which provides comprehensive articles on health information, tools, news and breakthroughs about fibromyalgia. This is a great place to look for your own fibromyalgia community online. To join the message boards, you’ll have to register first so you can access the pages, read the messages and send your own posts.

www.immunesupport.com

This site offers support and information about fibromyalgia and chronic fatigue syndrome. http://ImmuneSupport.com has probably one of the largest fibromyalgia message boards on the web, boasting over 5 million visitors every year. Its fibromyalgia message boards are not only frequented by patients but by doctors as well.

The site is also a repository of articles on fibromyalgia and CFS – more than 6,000 articles online – and also offers the latest news on treatments, medications, therapies and advice from the leading fibromyalgia specialists.

If you want to learn more about fibromyalgia directly from the doctors and experts, this is the site to go to. One of its most interesting and informative pages is the M.D. Prescribed FS and CFS Treatments, featuring write-ups from some of the most respected doctors in North America, including R. Paul St. Amand (Guaifenesin Treatment), Mark Pellegrino (Prescribed Medications for Fibromyalgia), Robert Bennett (Detailed Treatment of Fibromyalgia) and Derek Enlander (Treatment of Fibromyalgia and Chronic Fatigue Syndrome).

www.arthritis.org

If you like live discussions, this is a great site to go to. The Discussion Boards are open to anyone and you can either participate in a current topic or start your own. The fibromyalgia message boards are divided into different categories so it’s easy to find the exact topic you need or post your question to the right forum.

Aside from the lively fibromyalgia message boards, the site also features a lot of information on fibromyalgia to help you manage the pain, fatigue and other symptoms associated with it. You can even share your very own tips and advice with other members to help them cope with their symptoms and day-to-day concerns involving family life, work, school, social circles and finances. If you need tips, you simply have to ask.

Continue reading for more information on message boards and to sign up for our free Newsletter that covers natural methods to ease fibromyalgia symptoms.

www.meetup.com

MeetUp.com is a site that hosts online message boards and groups. The fibromyalgia message boards are typically set up by people who have the disorder, and discussions are light and informal. Search for the message board you want to join by city, browse the site by topic, or start your own fibromyalgia MeetUp group.

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Fibromyalgia and Stress – the Connection Between the Brain and Body

Jul 02, 2010 in Fibromyalgia Relief

A widespread muscoloskeletal pain accompanied by fatigue characterizes Fibromylagia. The exact causes of fibromyalgia are still unknown. fibromyalgia means pain in the muscles, ligaments, tendons, and other fibrous tissues in the body.

Women are more prone to develop fibromyalgia, although men are also afflicted by it. Patients suffering from Fibromyalgia may have one or a combination of all the following symptoms such as chronic pain, insomnia or sleep disorder, hypersensitivity to touch, chronic fatigue, depression, and irritable bowel syndrome. Some patients have also reported symptoms such as sensitivity to light, noise, odors, certain foods, and medications. Other symptoms reported are temporomandibular joint dysfunctions, morning stiffness, memory loss, dizziness, and dry eyes and mouth.

Fibromyalgia is often referred to as the invisible illness, as no apparent pathology is present. It is believed that psychosocial factors are responsible for this disease. Fibromyalgia is neither a fatal nor a degenerative disease; however it can affect almost all the aspects of a person’s life. The chronic pain associated with the disease is pervasive and persistent and can affect normal social and recreational activity. It has been estimated that about 30% of those affected by this disease are unable to work full time. The United States government recognizes Fibromyalgia as a genuine medical condition and patients can apply for social security disability benefits.

Physicians all over the world consider Fibromyalgia as a functional illness in which the symptoms are real but the medical tests turn out to be normal. Trying to understand Fibromyalgia through the bio-medical model is a futile exercise. Bio-medical model explains the illness as cause and effect and is based on dualism. The bio-medical model considers the mind and body as separate.

The reality is in fact contrary to this belief and most diseases like Fibromyalgia need to be understood through the bio-psychosocial-spiritual model. It is now well accepted that Fibromyalgia needs to be addressed after addressing, understanding, and accepting the inter-dependence of the mind, body and the spirit. Factors such as genetics, environment and the influence of the conscious and unconscious mind also play an important role in patients developing Fibromyalgia.

The root causes of Fibromyalgia are not in the head but in the mind and body. The brain is connected to the body by the spinal cord through the autonomic nervous system. Small protein molecules in the neuropeptide messenger system circulate in the body and carry messages back and forth between the body and the brain and vice versa. Hence, we need to look at the mind and the body to really understand Fibromyalgia and not through the bio-medical model. There is a direct relationship between stress and the symptoms of Fibromyalgia.

Stress is the perception of psychological or physical threat and the perception of being unable to deal with it. Two important things about stress need to be kept in mind. First, stress can occur at the unconscious level and the individual may be unaware that he or she is under stress from a cognitive perspective. Second, stress is always perceptual. Certain individuals may find a situation extremely stressful while others may not be affected by it.

Although there are a number of factors that are responsible for Fibromyalgia, one common factor in all patients suffering from Fibromyalgia is ‘STRESS’. Another factor commonly associated with Fibromyalgia is sleep disorder or insomnia. It is still not clear whether these two factors cause Fibromyalgia or vice versa.

It is important that all concerned understand and accept connection between the mind and the body. Treatment and healing are two different processes. Treatment involves the application of something external and something given orally or intravenously, but healing happens from within. Patients should be encouraged to use their own power to heal themselves. It is a fact that Neuropeptides can be switched off and on through relaxation, exercise, diet, sleep, belief, and medication.

A change in lifestyle, improved eating habits, regular exercise, sleep and medication such as anti-depressants taken under medical supervision are beneficial for managing Fibromyalgia.

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Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .


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