Archive for June, 2010

Are You Suffering From Fibromyalgia Upper Back Pain?

Jun 25, 2010 in Fibromyalgia Relief

Have you been suffering from chronic upper back pain for at least the last three months? Have you been unable to treat your pain with the usual over the counter pain medication? Is your upper back pain starting to greatly affect your life? If you’ve gone for a check up and they couldn’t find anything wrong with you, go back for a second opinion and have yourself checked for fibromyalgia upper back pain.

The upper back is one of the common areas that a person with fibromyalgia can experience chronic pain. Since the cause and cure for fibromyalgia remain uncertain, a person suffering from this syndrome may benefit from a combination of mainstream and alternative treatment to tackle different possible sources of the pain.

The uncertainty around the cause of Fibromyalgia back pain can be very frustrating and sometimes, at the height of the pain and a really bad day, it can all seem get a bit overwhelming, however, it is important to remain positive. While this can prove to be quite a challenge, it is not impossible.

Know that research and studies continue so that medical practitioners can understand the syndrome better. Eventually a prevention method and proper treatment will be found. In fact trials are currently underway for a specific treatment aimed at fibromyalgia pain and hopefully a FDA approved medication will be available next year. In the meantime, there are methods available that can help to reduce pain.

If your particular problem is centered on your upper back pain, you will need to take stock of the activities in a typical day that may add to the stress placed on your upper back. For instance if your work day consists of sitting in front of the computer all day in a non ergonomic chair then discuss your problem with your boss and find ways together on how to improve your work situation to be able to accommodate your upper back pain.

Outside of the office, it would be beneficial to engage in regular exercise. Exercise is an excellent way to target upper back pain as it helps to strengthen the muscles surrounding the spine and releases endorphins that act as natural pain reducers.

One can also combine mild physical exercises with physical therapy for even better results. You can join a group or get a personal physical therapist to help alleviate your back pain. They will normally give you specific exercises aimed at strengthening your back muscles. Try, if you can, to find someone with experience in dealing with chronic pain; your doctor maybe able to give you a referral.

Aside from mild exercise and physical therapy, you can also help alleviate
back pain with the help of therapeutic massages. Some fibromyalgia sufferers find massage too painful, however, if you can manage it the deep tissue manipulation can help relax the area of pain as well as help relax the rest of the body to promote an over all better feeling.

Of course, while targeting your back pain it pays to think about your condition as a whole. So, putting a healthy and balanced diet in place is advised, along with drinking plenty of water and avoiding alcohol, tobacco and other stimulants like caffeine and sugar.

Fibromyalgia upper back pain can become all consuming and chronic pain of any kind can become extremely tiring and wearing. Speak to you doctor about what medications might help, make necessary a lifestyle changes that accommodates your situation and introducing some specific back exercises may bring some much need relief.

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Proven Benefits to Fibromyalgia Sufferers Through Cupping Therapy

Jun 18, 2010 in Fibromyalgia Relief

What is cupping therapy and does it work for fibromyalgia? If you suffer from the devastating condition of fibromyalgia, you may wonder this exact question. There are medical treatments for fibromyalgia and there are alternative therapies for fibromyalgia. You, as a sufferer, probably have tried a few of both trying to find relief from your symptoms. Cupping therapy falls underneath the alternative therapies.

Alternative therapies are becoming more and more popular for fibromyalgia sufferers. Why? Because they work. And the good news is that most of the alternative therapies don’t come along with the nasty side effects that a lot of the conventional medications do. But it is important that you do your research as there are a lot of hoky alternative therapies out there as well. So, let’s take a look at what you need to know about cupping therapy so you know if it is a viable option for you.

So what is cupping therapy? Well, like a lot of our alternative therapies it comes from the Chinese. Surprised, of course not, since this is where a majority of alternative therapies come from. Cupping involves applying glass cups, hence the name, to the skin in order to help your body rid itself of toxins, pain, and increase circulation. I know this sounds a little weird for us to grasp but so did acupuncture when it was first introduced to the West. With cupping each glass is placed on various spots on your body and acts as a vacuum through heat and are left on your body for about 15 minutes.

There are two main ways that cupping are used. The first is massage cupping and it entails the glass cups are moved in a massage like patter around the skin. The benefits of massage cupping is less sore joints and muscles. The second method of cupping is stationary cupping where the glass cups are left untouched and not moved at all during the session.

Sound a little weird? Well, a typical cupping session generally involves using glass cups, cotton balls, rubbing alcohol, candles and matches. So, let’s go through step by step and see how the session would play out. First, a cotton ball is soaked in alcohol and lit on fire, a vacuum is created inside the glass by the holding the cotton ball inside the cup. The heat causes the vacuum. Once this is done and there is suction the cotton ball is removed and the glass cup is placed to the trigger point on the skin. A typical session includes about 4 or 5 cups and sometimes 6 placed and left on the skin for no longer than 15 minutes.

Although this may sound a little weird and painful, it’s not. Usually the typical person undergoing a cupping session only feels a slight suction feeling where the cup is placed. You may have little red rings on your skin afterward but they will fade.

There are benefits to the Fibromyalgia patient who goes through these sessions. You will see a definite change in your relaxation and feel calm. Cupping helps to release the toxins from your body and promotes quicker healing time of muscles, joints and all the achiness we often feel when we suffer from fibromyalgia. You will also see improved flexibility in your muscles. Another benefit is reduced pain from trigger points and it can also help your anxiety level go down and help your depression.

Cupping is a safe treatment for fibromyalgia when it is done by someone who is qualified. Never try this by yourself at home. Find a qualified massage therapist or visit a holistic treatment center. Cupping can provide great benefits to you and help in your overall healing of the symptoms of fibromyalgia.

For more information on alternative healing techniques, visit www.ridfibromyalgia.com for all the up to date information and treatments. You will find free articles and healing tips to get you started back on the road to health.

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Hailey Harris is an expert in fibromyalgia after suffering from devastating medical problems for more than 8 years. She is now symptom free and helping others to achieve their optimal health. Her site Ridfibromyalgia.com (www.ridfibromyalgia.com) is devoted to helping others achieve relief from their symptoms of fibromyalgia. There are free tips, info, and newsletters devoted to healing, as well as articles found at www.ridfibromyalgia.com/how.html.


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Self Help For Fibromyalgia: Herbs That Help

Jun 11, 2010 in Fibromyalgia Relief

fibromyalgia seems to be a growing problem for many people these days with around 5 million sufferers in the US alone. With no as yet identified cause or cure, self help for fibromyalgia is becoming a very popular topic.

Herbs can be used as a natural fibromyalgia treatment. These substances can relieve symptoms by decreasing inflammation, enhancing the production of necessary hormones, giving a boost to the immune system and easing pain. Below are some of the common herbal treatments – not all have been proven in the treatment of fibromyalgia, but they may offer relief for some.

? St. John’s wort is known a natural substitute for prescription antidepressants. This drug positively affects the adrenal gland hormones to aid in managing stress. St. John’s wort also influences the nerves and is good for nerve pains. It also fights virus. A dose of 100mg three times a day has shown to improve some fibromyalgia symptoms.

(Caution: Do not take if with prescription antidepressants.)

? Siberian ginseng is an energy boosting herb that can help deal with the fatigue brought about by fibromyalgia. It’s recommended that you select an extraction with 0.8 percent eleutherosides and take 100 -300mg a day. Taking siberian ginseng too close to bedtime can cause insomnia and take care not to exceed the recommended dosage. After six or eight weeks take a one to two week break, after which you may use the herb again for another six to eight weeks.

(Caution: do not take with heart or blood pressure medications)

? Turmeric assists in reduction of inflammation and pain. You can take this in capsule form three times a day, or alternatively try dissolving half a teaspoon of turmeric powder in water.

? Garlic detoxifies and builds the immune system. Consider a daily intake of 5,000 mcg of allicin three a day. Aged garlic like Kyolic is even better.

(Warning: large amounts of garlic can hinder blood clotting abilities).

? Ginkgo biloba enhances circulation of the blood and may improve the memory function of the brain, although this is not proven.

? Devil’s claw root is a natural alternative to anti-inflammatory medicines, and can be used to cure rheumatic disorders. It also acts as an effective analgesic.

? Likewise, Willow bark, from which aspirin is derived from, is an anti-inflammatory and serves as an effective pain reliever.

? Licorice root offers similar benefits to cortisone, but without the risk of the artificially produced counterpart.

(Caution: do not use if suffering from high blood pressure)

? Dandelion decreases pain and invigorates the connective tissue. You should try for an intake of 1 tbsp. juice or 1 cup tea two times a day from four to a maximum of six weeks.

? Skullcap and valerian root enhance deep sleep.

? Teas brewed from dandelion, burdock root, and red clover may facilitate treatment for fibromyalgia by purifying the bloodstream and building the immune system. Mixed up or used as herbal teas, you’ll want to try for an intake of 4 to 6 cups every day.

? Local applications of cayenne powder with oil of wintergreen can alleviate muscle pain. Cayenne has capsaicin an ingredient that prevents the release of neurotransmitters responsible for relaying pain signals that communicate pain sensations. For every 1 part cayenne powder, use 3 parts of oil of wintergreen.

? Grape-seed and Pine-bark extracts are natural anti-inflammatory medicines. These alleviate pain. A good intake is 50 milligrams, two or three times a day.

?Ginger is a great substitute to aspirin to alleviate pain. You can take this as a powdered supplement or grate ginger root and take as a tea.

For more natural methods of treating Fibromyalgia and other self-care tips sign up for the free Fibromyalgia newsletter below.

The list of natural fibromyalgia treatments is growing all the time. The good news for anyone searching for natural treatments for fibromyalgia is that there are many to consider. Self help for fibromyalgia is now more readily available than it ever has been before. However, it is important that you talk with your own doctor before you begin taking any herbal alternatives to try and manage your fibromyalgia symptoms.

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Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about self help for fibromyalgia.


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Exercise-benefits for Fibromyalgia Sufferers

Jun 04, 2010 in Fibromyalgia Relief

If you have always wanted to know more about fibromyalgia and exercise, you are not alone. The benefits of exercise to fibromyalgia sufferers are so great, they cannot be ignored. Exercise for fibromyalgia? You bet! If you are not doing exercises for fibromyalgia you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fibromyalgia.

There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what’s good for Fibromyalgia sufferers. I mean, just turn the television on and you will see a bun slimmer here or a weight loss machine there, you may even hear of a total fitness machine to help your strength and overall health. All of this is nice but what can help with Fibromyalgia and exercise. I mean really what can help relieve the suffering and devastating pain of Fibromyalgia sufferers? Well, there is an answer.

To understand what exercise can greatly benefit Fibromyalgia sufferers, it’s necessary to remind ourselves of two key symptoms of Fibromyalgia. The two symptoms I am talking about are pain and anxiety. There is one exercise that that benefits Fibromyalgia sufferers more than any other and can provide relief to these two main symptoms. Yoga. Fibromyalgia and exercise can be incorporated in a way like no other to aid in your healing and complete recovery with the Ridfibromyalgia system. Yoga is one of the components.

Yoga is a proven exercise that improves the Fibromyalgia sufferers body and psychological state, addressing and aiding in the recovery of the two symptoms pain and anxiety, giving you a sense of well being.

With regular yoga, you will realize positive energy, increased flexibility, decreased pain, stimulation to organs and glands, increased blood flow, and more.

Yoga consists of many stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.

Other benefits that Yoga has to Fibromyalgia sufferers are: improved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength building, endurance increased, lowers stress hormone, and psychological benefits.

An exercise like Yoga has many benefits to the sufferer of Fibromyalgia. Yoga’s many benefits can be implemented into your life today. Hopefully, you realize the importance of this great exercise in regards to the healing potential of your condition and start implementing it into your life right away.

If you would like more information on how to implement an exercise program that will benefit your fibromyalgia and be implemented into a comprehensive healing plan, visit us at www.ridfibromyalgia.com.

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Hailey Harris is an expert in fibromyalgia after suffering for more than 8 years with health problems. She is symptom free and helping others with fibromyalgia do the same through proven, natural, techniques. To learn more visit www.ridfibromyalgia.com or see more healing tips at www.ridfibromyalgia.com/how.html.


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